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In this video we're going to look at 7 essential things you should know before you using inositol supplements for PCOS (aka polycystic ovarian syndrome). ** NOTE: In the video I incorrectly stated that PCOS patients tend to have a defect in the conversion of D-chiro to myo. But it's actually the other way around: myo to D-chiro. Sincere apologies for the mixup. ** Inositol is one of the most popular supplements for PCOS and could potentially help with ovarian function, reproductive health, regulating blood sugar and much more. This video covers not only the different types of inositol, but the benefits of myo-inositol and D-chiro-inositol, plus tips on on taking them as a supplements powder. In addition, we'll look at some of the best food sources for inositol. -------------------------------- Discover the top 5 hormone balance mistakes that keep women stuck and overwhelmed (plus what to do about them) in my FREE 5-day course, Hormone Balance Essentials here: https://livewellzone.com/free-course/ -------------------------------- 0:00 - Intro 0:00:46 - What Inositol Is: Carbohydrate 0:01:19 - Types of Inositol: Myo and D-Chiro 0:02:00 - Inositol's Effect on Insulin, FSH, Thyroid 0:02:23 - Evidence Based Dose for Myo and D-Chiro Inositol for PCOS 0:02:57 - Side Effects of Inositol Supplements 0:04:00 - How Long To Use Inositol Powder for PCOS Symptoms 0:04:29 - Food Sources of Inositol 0:09:32 - Outro Here's the article that goes along with this video (includes references to research and other data mentioned in the video): https://livewellzone.com/inositol-for-pcos/ ************************************************************* WATCH NEXT: Pros and Cons of a High Protein Diet for PCOS: https://youtu.be/vY8g3dP9yko DISCLAIMER: this video is for educational purposes only. It is not meant to diagnose, treat or cure any condition. The information in this video is not meant to be a substitute for a medical doctor's advice. None of the statements in this video are FDA-approved. -------------------------------------------------------- LET'S CONNECT! Blog: https://livewellzone.com/blog/ Pinterest: https://www.pinterest.com/livewellzone/ -------------------------------------------------------- Outro Music: Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-somebody-new Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ --------------------------------------------------------

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Hey y y'all! In today's video, I will share my day 6 & 7 updates while taking Tirzepatide. I'm also going to dive into why I started taking Tirzepatide and why it MAY be a good option for you as well. Disclaimer: I am NOT a physician and cannot make medical recommendations, so, please consult with your doctor before deciding to take any weight loss medications. Be well. #weightloss #weightlossjourney #glp-1 #tirzepatide #tirzepatideweightloss #weighttransformation #bodytransformation

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Enhanced Keto Gummies are the latest innovation in the world of ketogenic supplements, designed to enhance and elevate your ketogenic lifestyle. Whether you are just starting your keto journey or are a seasoned keto veteran, these gummies are a convenient and delicious way to support your ketogenic goals.

Unleash the Power of Ketosis

Enhanced Keto Gummies are specially formulated to help you achieve and maintain a state of ketosis, where your body burns fat for fuel instead of carbohydrates. By providing your body with exogenous ketones, these gummies can help you reach ketosis faster and stay there longer, allowing you to experience increased energy levels, mental clarity, and weight loss.

These gummies are made with premium quality ingredients, including beta-hydroxybutyrate (BHB) salts, which are known to promote ketosis and support overall health. Each gummy is packed with essential nutrients and antioxidants to help you feel your best while following a ketogenic diet.

With Enhanced Keto Gummies, you can enjoy all the benefits of ketosis without the need to constantly monitor your carb intake or worry about strict dietary restrictions. These gummies are a convenient and tasty way to support your ketogenic lifestyle, whether you are at home, at work, or on the go.

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Boost Your Energy Levels

One of the key benefits of Enhanced Keto Gummies is their ability to boost your energy levels and improve your overall performance. By providing your body with a source of clean, sustainable energy, these gummies can help you power through your workouts, stay focused at work, and tackle your daily tasks with ease.

Unlike traditional energy drinks or caffeine pills, Enhanced Keto Gummies provide a steady stream of energy without the crash or jitters. The natural ingredients in these gummies work synergistically to support your metabolism and keep you energized throughout the day, without any of the negative side effects associated with other energy-boosting products.

Whether you need a quick pick-me-up in the morning or a lasting energy boost during a long day, Enhanced Keto Gummies are the perfect solution for your energy needs. Say goodbye to fatigue and hello to sustainable energy with these delicious gummies.

Support Your Mental Clarity

In addition to boosting your energy levels, Enhanced Keto Gummies can also support your mental clarity and cognitive function. The BHB salts in these gummies have been shown to enhance brain function, improve focus, and increase mental sharpness, making them the ideal supplement for anyone looking to elevate their mental performance.

By providing your brain with a source of ketones, Enhanced Keto Gummies can help you think more clearly, remember things better, and stay sharp and focused throughout the day. Whether you are studying for an exam, working on a project, or simply trying to stay sharp as you age, these gummies can give your brain the fuel it needs to function at its best.

Don’t let brain fog or mental fatigue slow you down – try Enhanced Keto Gummies today and experience the benefits of enhanced mental clarity and cognitive function. Your brain will thank you!

Enhance Your Weight Loss Goals

If you are looking to lose weight and improve your body composition, Enhanced Keto Gummies can help you reach your goals faster and more effectively. These gummies are designed to support fat burning, increase metabolism, and suppress appetite, making them an essential tool for anyone following a ketogenic diet for weight loss.

By promoting a state of ketosis and providing your body with the nutrients it needs to burn fat for fuel, Enhanced Keto Gummies can help you shed unwanted pounds and achieve a leaner, more toned physique. These gummies can also help curb cravings, reduce snacking, and support healthy eating habits, making it easier for you to stick to your weight loss plan and reach your desired goals.

With Enhanced Keto Gummies, you can take control of your weight loss journey and achieve the results you have always wanted. Say goodbye to stubborn fat and hello to a slimmer, healthier you with these powerful gummies.

Experience the Benefits Today

Enhanced Keto Gummies are the perfect addition to your ketogenic lifestyle, offering a convenient, effective, and delicious way to support your goals. Whether you want to boost your energy levels, enhance your mental clarity, or accelerate your weight loss, these gummies have you covered.

Don’t wait any longer to experience the benefits of Enhanced Keto Gummies – order your supply today and take your ketogenic lifestyle to the next level. With these gummies by your side, you can achieve your goals and enjoy all the benefits of ketosis without any of the hassle. Try Enhanced Keto Gummies today and see the difference for yourself!

Enhance your ketogenic lifestyle with Enhanced Keto Gummies and experience the power of ketosis in a convenient and delicious form. Say hello to increased energy levels, improved mental clarity, and accelerated weight loss with these powerful gummies. Whether you are just starting your keto journey or are a seasoned keto veteran, these gummies are the perfect way to elevate your ketogenic lifestyle and achieve your goals. Order your supply today and experience the benefits for yourself!

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