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I ate high protein items from 4 gas stations to see if I could make everything fit into my calories and macros for the day AND to see if it you can still make gains while on a road trip! This was a crazy experiment and I think the results will SHOCK YOU! - PLEASE make sure to like, comment, subscribe, & watch the entire video! It helps me out a lot! - YoungLA.com | code "CASEY" Rysesupps.com | code "CASEY" Helimix.com | code "CASEY" - FOLLOW ME EVERYWHERE ELSE! TikTok: @caseykellyy Instagram: @caseykellyfit Snapchat: @caseyk2 FaceBook: @caseykellyfit

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National Nutrition Professional Supplement Reviews with Leading Health Expert Karlene Karst. Karlene gives us a 3-minute professional supplement review on Guarana and what you can use this tropical plant for. The common name of this plant (Paullinia cupana) comes from the Guarani people of northern Brazil who originally used the plant. This tribe, like many others in the area, has been making a stimulating drink from Guarana seeds for centuries. The fruit of the Guarana vine is bright red, splitting open when ripe to reveal a shiny black seed partially embedded in a white pulp… To read more about Guarana, please click here: https://www.nationalnutrition.ca/articles/supplements/guarana/ To view more interviews with Health Care Professionals, click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at http://www.nationalnutrition.ca/ #supplementreview #guarana #guaranaseed #weightloss #fatigue #enhanceperformance #nutritionalsupplement

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Contents: 2:44 - Calorie Cycling 5:48 - Protein Timing 9:15 - Food Quality 11:45 - Cardio 13:50 - Fasted Cardio 15:58 - Fat Burners 17:33 - Conclusion Where you can find Eric: http://www.thinkeatlift.com/pyramids http://www.3dmusclejourney.com/ https://www.youtube.com/user/Team3DMJ https://www.facebook.com/ericrhelms?fref=ts Music: https://soundcloud.com/lakeyinspired In this video Eric Helms and I cover the "details" of a fat loss plan. The basics will give you the vast majority of the results. However, micromanaging the diet can have positive effects on fat loss and body composition.

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www.theomep.com 2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results. Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued. 3. Reduce the Size of Your Portions- You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort. 4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began. 5. You Want to Start Exercising Regularly- This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can. Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time. 6. Sleep Well- Practice a Good Night Sleep Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss. There you have the Building block to A Permanent Weight Loss. There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn't enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight. My name is Maria Avalos and since 1992 I have been helping people just like you lose weight. Article Source: http://EzineArticles.com/3849910

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Anne Hathaway's fans have been buzzing about her probable use of Ozempic, a weight loss drug that has stirred controversy. The 40-year-old actress recently made a stunning appearance at a Bulgari event, where she joined fellow Bulgari ambassadors. While many fans showered her with compliments, some expressed concerns about her seemingly shrinking physique. One fan even questioned whether the person at the event was truly Anne Hathaway, as she appeared so different from her usual self. And one fan went as far as saying “Oh she’s taking Ozempic” Ozempic has gained popularity as a go-to weight loss solution for many, including actresses, seeking to shed excess body fat. While primarily intended for diabetic patients, it has become a popular choice in the world of dieting. It's worth noting that Anne Hathaway has always maintained a slender figure, but she is famously known for shedding 25 pounds in just two weeks for her role as Fantine in the 2012 film "Les Misérables." She has spoken openly about how this extreme diet took a toll on her health and prevented her from fully enjoying her Oscar win. References: https://www.yahoo.com/lifestyle/fans-think-anne-hathaway-ozempic-150047404.html https://www.shefinds.com/collections/ozempic-face-side-effects/

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BONUS EPISODE! Surprise! Novo Nordisk’s shared a major announcement that the Oasis 1 trial showed massive weight loss results with ORAL Semaglutide. The DoctorXDietitian are excited to bring you an episode about this new “magic pill”. Just like injectable GLP-1 agonists, the oral version has been around for years to treat Type II Diabetes. However, also like Wegovy, we have learned that higher doses have an additional side effect - more weight loss. Dr. Dovec, board-certified bariatric surgeon and Diplomate in the board of obesity medicine, passionately explains the synergistic amplification of taking the right weight loss medication at the right time after bariatric surgery. Hannah Schuyler, RD shares her insight into the medications and the lifestyle changes that go along with them, and only gets on one soap box. Could the launch of higher dose, oral Semaglutide be the answer to increasing access, affordability, efficacy, and compliance to help more patients who struggle with obesity? The Doctor Dietitian collab believe in magic, do you?! #bariatricsurgery #diet #dietitian #doctor #nutrition #weightloss #vsg #weight #mounjaro #wegovy #ozempic #trulicity #injectables #weightlossmedication #medication #semaglutide #mounjaro #tirzepatide #pill #weightlosspill #bariatriccommunity #bariatrics