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Are you losing weight too quickly or not fast enough on GLP-1 medications? Discover what's normal when using Ozempic, Wegovy, Mounjaro, or Zepbound. Learn why weight loss varies between individuals, the risks of losing too rapidly, and how to optimize your results regardless of your response type. Stop comparing yourself to others online and understand what healthy, sustainable progress really looks like on your unique journey. https://mylifeonglp1.com/ #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #Zepbound

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Eat and lose weight even on holidays! The best way to never get fat! Watch this video in your language. To do this, press CC and turn on subtitles and select your language in the settings⚙️. Recipe and ingredients: Recipe 1 00:00 Oatmeal 1 cup (235 ml). 00:07 Broccoli 80 g. 00:36 Yogurt 2 tbsp. 00:43 2 eggs. 01:06 Salt, pepper, dry onion. 01:32 Fry on low heat on both sides. 01:50 Mozzarella. 02:53 Recipe 2. Oatmeal 1 cup (235 ml). Grind into flour. 2 eggs. Greek yogurt 5-6 tbsp. 1 large apple 🍎. Water 150 ml. Stevia. Cinnamon. Vanillin. Make applesauce. Mix well. Wait 25 minutes. Fry on medium heat. 2 minutes on each side. 05:52 Recipe 3. Haferflocken 1 Tasse. Ricotta 2 EL. 1 Ei. Wasser 50 ml. Vanillin und Stevia. Pflanzenöl 1 EL 2 Äpfel. Butter 1 TL. Blauer Agavensirup. Bei schwacher Hitze 10 Minuten braten. 09:56 Recipe 4. Bell peppers 2 pcs. 1 onion. Avocado oil. Fry / caramelize. 4 eggs. Add a little salt and pepper. Chop and beat peppers with eggs. Mozzarella 1 cup. Stir and wait 10 minutes. 2 small tomatoes. Add a little oil. Mozzarella. In the oven 180°C/360°F/20 minutes Bon appetit! Friends, if you liked the video, you can help the channel: 📢 Share this video with your friends on social networks. Chain + recipe will be saved on your page! 👍 Rate the video! 👍 - this is nice and important for the development of the channel! WRITE A COMMENT or at least a smiley. It's not difficult for you, but I will be very happy! Subscribe to https://www.youtube.com/channel/UCqqw0b0sAHWGJRaHU6VDXLA/ Already subscribed? ▶ Turn on the ringtone 🔔 to be informed about new videos!

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iscover the medicinal value of fenugreek and embark on a 14-day challenge to experience its myriad health benefits. Learn about the significance of fenugreek in Ayurveda, its potential impact on various aspects of health, and practical ways to incorporate it into your daily routine. Introduction to Fenugreek: Fenugreek, known as ""methi"" in Indian kitchens, is esteemed for its medicinal properties and has a prominent place in Ayurvedic medicine. Rich in soluble fiber, fenugreek aids in regulating blood sugar levels, supports digestion, and may reduce cholesterol absorption, contributing to heart health. Fenugreek is beneficial for weight management, nursing mothers due to its galactagogue properties, and offers antioxidant-rich fenugreek leaves with anti-inflammatory benefits. Health Benefits of the 14-Day Fenugreek Challenge: Regulates blood sugar levels by slowing carbohydrate absorption, beneficial for individuals with diabetes or insulin resistance. Stimulates digestive enzymes, alleviating indigestion and bloating. Reduces cholesterol absorption, lowering the risk of heart disease. Supports weight management by promoting satiety and reducing calorie intake. Enhances milk production in nursing mothers with its galactagogue properties. Provides antioxidant-rich fenugreek leaves with anti-inflammatory and digestive benefits. Ways to Consume Fenugreek: Start your day with fenugreek water on an empty stomach by soaking fenugreek seeds in water overnight. Add soaked fenugreek seeds to salads, curries, or soups for a nutritional boost. Incorporate fenugreek sprouts into salads or soups by soaking seeds for a longer duration. Lightly roast fenugreek seeds and use them as a seasoning in dals and vegetables. Include fenugreek leaves in parathas, stir-fries, or other culinary preparations for added flavor and nutrition. Precautions and Considerations: Consume fenugreek in moderation, preferably 5-20 grams per day, and gradually increase dosage if unaccustomed. Monitor for any adverse reactions such as stomach discomfort or allergies, especially if taking diabetes medications. Stay hydrated, maintain a balanced diet, engage in regular exercise, and prioritize adequate rest for overall well-being. Conclusion: Embrace the 14-day fenugreek challenge to unlock its numerous health benefits, but remember to listen to your body and make informed choices for optimal health and vitality. Vidya on weightloss❣️ - Giloy - Lemon - Ginger - Moringa #reels #vidyabalan #giloy #ranbirkapoor #animal #aam #cooker #weightlossjourney #radiomirchi #viral #trending #viralfood #trendingfood #viralreels #trendingreels #reelsinstagram ***The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. If a parent or guardian is concerned about their child, it is their responsibility to seek medical attention with the child’s healthcare provider.***