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Mounjaro Week 2 Update | 6 Pounds Lost, Less Hunger, More Energy Week 2 on Mounjaro (tirzepatide) and I’m feeling real momentum. The appetite suppression is strong, food noise is gone, and I’m feeling full on smaller meals. The healthier I ate, the better I felt—and protein drinks have been a game changer. I did deal with constipation this week, but fiber gummy bears and lots of water helped. These are the kinds of adjustments I’m learning along the way. 📉 Total weight lost so far: 6 pounds in 2 weeks This video covers: Mounjaro side effects and solutions What’s working with my eating and mindset What I’m learning about food, fullness, and focus If you're navigating weight loss, GLP-1s, or midlife health goals, I hope this encourages you. This is a real journey—and I’m in it for the long haul. Affiliate Links: MiraFiber Gummies: https://amzn.to/3Ic9eYV (Amazon) Fairlife Core Power Protein Shake: https://amzn.to/3IvbeLJ (Amazon) Premier Protein Shake Chocolate Peanut Butter (Amazon) 👉 Subscribe for weekly updates and real talk about living well and finishing strong. #Mounjaro #MounjaroWeek2 #GLP1Journey #WeightLossOver50 #Hale45 #LiveWellFinishStrong #Tirzepatide

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Do This Everyday To Lose Weight 35min Full Body Dance Workout Eva Fitness

It’s Day 4 of our 7-Day Health Series, and we’re busting a major weight loss myth! You’re not losing weight because of these post-meal habits: ❌ Lying down ❌ Cold drinks after meals ❌ Intense exercise right after eating Losing fat isn’t just about eating less—it’s about smart habits and consistency. 💬 Have you been making these mistakes? Drop a comment! 🔔 Like, Share & Subscribe so you don’t miss Day 5, where we uncover the shocking impact of poor sleep on your health. Keywords: weight loss mistakes, digestion and weight loss, why can't I lose weight, fat loss tips, weight loss habits, post meal health tips, healthy digestion, health shorts, 7 day health series #WeightLossTips #HealthMyths #HealthyHabits #YouTubeShorts #7DayHealthSeries #FitnessJourney #DigestionTips #FatLossMistakes #Shorts #HealthTips

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If your training sessions aren't raising your metabolic rate, you won't lose nearly as much fat. Learn more! http://dietfitness.healthguru.com/

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Medicine Box Indians Obesity Glp1 Weight Loss Drugs Gamechanger For Weight Loss Cnbc Tv18

Ever wonder how weight loss drugs impact your body composition? Join our Clinical Specialist as she discusses: - Maintaining Metabolic Health - Proper Immune Function - Bone Mineral Density - Blood Glucose Regulation

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⇩ Full Recipe 🥬 ⇩ Macros per wrap: Protein: 44g Carbs: 23g Fat: 30g Calories: 545 Ingredients (makes 1 wrap): - 2 pieces/layers of iceberg lettuce - 200g canned tuna light in water - 1/2 persian cucumber - 1.5 tbsp light cream cheese - 1/4 red onion - 3 tbsp light mayo - 1 tsp dill weed dry - 1.5 tbsp dijon mustard - 2 tsp black pepper - 1 tsp lemon juice - 1/2 avocado How to make it yourself: 1. Dice your cucumbers and red onions and slice your avocados 2. In a bowl, add your drained canned tuna, diced red onions, light mayo, cream cheese, lemon juice, dill weed, black pepper, and dijon mustard and mix well 3. Cut off the stem and peel 2 of the outer layers of your iceberg lettuce 4. Layer the 2 layers of lettuce on top of each other and add in your tuna mix, diced cucumbers, and avocado slices. 5. Roll it like a burrito and wrap it with sandwich paper and enjoy! 6. Pro tip: Make the tuna mix in advance and the day your want to eat it, assemble your wrap (takes less than 5 minutes). This preserves that crunch and prevents the wrap from getting soggy versus storing it overnight! But I also stored it overnight and it was pretty good just as long as you keep it air tight and sealed and dry the lettuce beforehand! 📩 Save this Tuna Salad Lettuce Wrap recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossrecipes #tunasalad #lowcarb

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GLP-1 Medications for Weight Loss Explained Simply! | Dr. Diana Hoppe Struggling with weight loss after 40? Confused about Ozempic, Wegovy, or Mounjaro? Board-certified OB/GYN Dr. Diana Hoppe breaks down GLP-1 medications in simple, clear terms—what they are, how they work, who should take them, and how to use them safely and effectively for real, lasting weight loss. 💡 In this video, you'll learn: → What GLP-1 receptor agonists like semaglutide and tirzepatide actually do → The pros and cons of medications like Ozempic, Wegovy, Mounjaro, and Zepbound → Who should and should NOT take these medications → The most common side effects (and how to reduce them!) → Why muscle loss is a hidden danger—and how to protect your metabolism → Dr. Hoppe’s own results: 18 lbs lost in 3 months on tirzepatide! → The best tips for maximizing fat loss, avoiding muscle loss, and building long-term success 🚨 PLUS: What’s next in weight loss meds? Get the inside scoop on new GLP-1 pills and combination therapies coming soon! 👩‍⚕️ About Dr. Hoppe: Dr. Diana Hoppe is a board-certified OB/GYN and founder of Amazing Over 40®. With over 30 years of clinical experience, she specializes in perimenopause, menopause, and holistic weight loss care through her telemedicine practice. 📞 Book a FREE 15-minute discovery call with Dr. Hoppe: 👉 https://calendly.com/amazingover40-info/15 (Spaces are limited—claim your spot now!) 🌐 Learn more: www.amazingover40.com 🛍️ Shop Dr. Diana Hoppe’s wellness products: https://amazingover40.myshopify.com 🔔 Subscribe for more expert videos on menopause, hormones, and healthy aging: https://www.youtube.com/@AmazingOver40 📲 Follow Dr. Hoppe for daily tips: https://www.instagram.com/amazingover40 https://www.facebook.com/diana.hoppe.56 https://www.tiktok.com/@amazingover40 #GLP1 #WeightLossOver40 #Ozempic #MenopauseWeightLoss #Semaglutide #Tirzepatide #Wegovy #Mounjaro #GLP1Explained #AmazingOver40 #HormoneHealth #WomensHealth #DrDianaHoppe

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