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How To Build Muscle vs Lose Weight 👇 📌 Save this as guidance for planning your next meal! You CAN enjoy the same foods as your loved ones and still achieve your fitness goals! The secret? Strategic portion sizes. In this example, both plates contain the same ingredients but with a 365 calorie difference per meal. Over a full day, that adds up to over 1,000 calories! Here's how we optimized each plate: 1️⃣ Protein slightly reduced in weight loss plate, but still adequate for muscle maintenance 2️⃣ Carbs cut in half for the weight loss plate - the biggest calorie saver 3️⃣ Veggies increased in the weight loss plate for added volume and satiety 4️⃣ Healthy fats are reduced but not cut out entirely - because taste matters! The takeaway? You don't need a separate "diet" menu. Minor tweaks to your current meals can lead to major progress over time. Follow me for more practical tips to get fit in your busy schedule without sacrificing precious family time!
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This 7-day belly fat workout is focused on engaging your core with intensive exercises to burn fats and give you abs! You can do this workout at home everyday until you see results. But remember, in order for your hard work to pay off, you have to be diligent and disciplined, you have to watch what you eat and do some changes in your lifestyle. Good luck and let’s get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:17 Knee Hit Left 00:51 Knee Hit Right 01:24 Rest 01:42 Jumping Jacks 02:07 Rest 02:25 Lunge Jumps 02:49 Rest 03:07 Push Jumps 03:35 Rest 03:53 Running In Place 04:14 Rest 04:40 Walk Downs 06:42 Rest 07:00 Single Leg Bridge Right 07:53 Rest 08:11 Single Leg Bridge Left 09:04 Rest 09:22 Plank Press Back 10:10 Rest 10:28 Plank Slaps 10:53 Rest 11:11 Hip Dips 11:40 Rest 11:58 Flutter Kicks 12:21 Rest 12:39 Bridge 13:45 Rest 14:03 Bird Dog 15:09 Rest 15:35 Knee Hit Left 16:08 Rest 16:26 Knee Hit Right 16:59 Rest 17:17 Jumping Jacks 17:41 Rest 17:59 Lunge Jumps 18:24 Rest 18:42 Push Jumps 19:09 Rest 19:27 Running In Place 19:49 Rest 20:15 Walk Downs 22:17 Rest 22:35 Single Leg Bridge Right 23:28 Rest 23:46 Single Leg Bridge Left 24:38 Rest 24:56 Plank Press Back 25:44 Rest 26:02 Plank Slaps 26:28 Rest 26:46 Hip Dips 27:15 Rest 27:33 Flutter Kicks 27:57 Rest 28:15 Bridge 29:21 Rest 29:39 Bird Dog 30:45 Rest 31:03 Baby Pose 32:02 Rest 32:20 Back Stretch
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Small group training using vipr kettle bells Jacobs ladder chin ups renegade rows rowing machine ropes turns all to assist in the fat burning process. Session ends with a two exercise metabolic finisher
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