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⚠️ This video is for informational purposes only and is not medical advice. Always talk to your doctor before starting any medication or weight loss program. This might be the most honest vlog I’ve shared yet. I didn’t track. I didn’t inject. I went out of town, lived my life, and completely fell off plan. In this week’s GLP-1 weight loss vlog, I’m taking you with me as I step on the scale—knowing I probably gained—and reflect on what happens when the journey isn’t perfect. If you’ve ever had a week like this, this one’s for you. Join my Youtube Membership for exclusive perks → https://www.youtube.com/channel/UCD5vV8B_l75-I7QrSkZxFBg/join → Just getting started? Download my FREE GLP-1 Starter Guide: Oh Sh*t, Maybe — it’s for anyone still in the research phase, wondering if this journey is right for them: https://stan.store/nykboku/p/glp1-med-starter-guide → PS: If you're in that “what now?” phase - I'm working on something that's going to help. Stay tuned for Oh Sh*t Let’s Go. 👀 ᯓᡣ𐭩 Join Her Glow Era GLP1 Community: https://stan.store/nykboku/p/herglowera Try The Pep ❤️ App for FREE: Use my code nyk77 for a discount on premium features!: https://apple.co/4e3VKJx ♡ Triquetra Supplements (Amazon Links): https://lvnta.com/lv_zcFL4mX6EYRdrSHLQ7 → B12 Liquid Sublingual: https://lvnta.com/lv_cURhtW5IooMwjLuqxx → LMethylfolate: https://amzn.to/4kAXtJj → GLP1 Pre: https://lvnta.com/lv_9KJqPKR67KvkAU9eUJ → BelliWelli: https://amzn.to/3FfN4Uv Try Genius Shots (23g of Protein) → https://get.aspr.app/SH15Qy OR you can get 20% off on the Triquetra website: https://www.triquetrahealth.com/Nykboku ⚡︎ ⚡︎ Get started on GLP1 Meds with Amble: https://stan.store/nykboku Try Genius Shots (23g of Protein) → https://get.aspr.app/SH15Qy Find me: Tiktok → https://tiktok.com/@nykboku Instagram → https://Instagram.com/nykboku Email → [email protected] ---- Equipment 🎥 DJI Osmo, Creator Kit (with Mic): https://amzn.to/4hY4zWL 🛍️ Amazon Store: https://www.amazon.com/shop/nykkisemaglutide?ref=ac_inf_tb_vh VidIQ: https://vidiq.com/nykplus #GLP1 #WeightLossJourney #GLP1Results #Tirzepatide #GLP1WeightLoss By using the affiliate links above, I may earn a small commission if you decide to purchase anything—at no extra cost to you. Thank you so much for supporting my channel and my content! I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk 💛 Disclaimer: The content shared in this video is based on personal experience and is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment options. Do not disregard professional medical advice or delay seeking it because of something you have seen or heard in this content.

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http://themastercleanse.com The Master Cleanse also known as the Lemonade Diet is a complete body detox diet if you will, that has been brought into the lime light by Peter Glickmans book Lose Weight, Have More Energy which is first new book since Stanley Burroughs released The Master Cleanser decades ago. The most successful of any diet, or detox of its kind known for more than just a liver detox diet but as a full body cleanse. More recently quite a few celebrities have made well known this once quite little yellow book. Gwyneth Paltrow, Vince Vaughn, and Toby Mcguire are the most recent celebs to join the list but brought on by Beyonce Knowles, Robin Quivers, and Isaac Hayes originally. The lemon detox diet as it is called now, was first used to treat ulcers and Later discovered to be a successful treatment of many other diseases, even better a trend emerged that the Master Cleanse was a disease preventative tool, and a contributor to maintaining overall good health. I want to help you regain your vibrant good health and think this is a great easy and low cost way to do it. For more info we have the original and largest website to help you with your goals of a healthier you. So give a rest to your digestive organs, allow your body to rejuvenate and get healthy! Peter Glickman of www.TheMasterCleanse.com

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Why Skipping Meals Is a Bad Idea If You Want to Lose Weight When it comes to weight loss, one of the most common mistakes I see is people skipping meals — especially breakfast or lunch — in an effort to “save calories.” It sounds logical: eat less, weigh less. But in reality, skipping meals can backfire and make it harder, not easier, to lose weight in a healthy and sustainable way. Let’s break down why: 1. It sends your body into stress mode When you skip a meal, your blood sugar drops and your body experiences that as a form of stress. In response, it releases cortisol — the stress hormone. Elevated cortisol can lead to increased fat storage, especially around the belly, and disrupts your hunger cues. Instead of burning fat, your body becomes focused on survival, slowing your metabolism and holding on to energy. 2. You’re more likely to overeat later Skipping meals often leads to extreme hunger later in the day — and that’s when willpower goes out the window. You’re not just “a little hungry” — you’re ravenous. This often leads to fast, high-calorie choices (like carbs or sugar) and larger portions than your body actually needs. The result? You end up consuming more calories overall — not less. 3. It disrupts your energy, mood, and focus Food is fuel, and your brain and body both need a steady supply to function well. When you skip meals, you might feel tired, irritable, anxious, or foggy-headed. That not only affects your productivity but also increases the chances of emotional or mindless eating. So, what should you do instead? ✅ Eat balanced meals regularly — ideally every 4–5 hours. ✅ Focus on real, whole foods with enough protein, fiber, and healthy fats to keep you full. ✅ Listen to your hunger signals instead of ignoring them. Your body is smart — work with it, not against it. If you want to lose weight and feel better, the answer isn’t skipping food — it’s learning how to nourish your body with consistency and confidence. This is exactly what I help my clients do every day. ✨ If you're curious about how to build sustainable eating habits without dieting or deprivation, DM me.

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Ketosis is a metabolic state that has gained a significant amount of attention in recent years, particularly for its potential weight loss and health benefits. For those unfamiliar with the term, ketosis occurs when the body burns fat for energy instead of carbohydrates. This process can be achieved through a low-carb, high-fat diet, commonly known as the ketogenic diet. Many people have experienced success with keto, but some struggle to reach or maintain a state of ketosis. This is where Keto Boost comes into play.

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Keto Boost is a revolutionary product designed to accelerate the body’s transition into ketosis, making it easier to reach and stay in this metabolic state. The creators of Keto Boost claim that their product can help users experience the benefits of ketosis more quickly and efficiently than through diet alone. With the growing popularity of the ketogenic diet, Keto Boost has generated significant buzz, leading to its recent debut on the hit television show Shark Tank.

During their appearance on Shark Tank, the founders of Keto Boost impressed the panel of investors with their innovative approach to enhancing ketosis. The product’s unique blend of ingredients is formulated to kickstart the body’s fat-burning process and provide sustained energy throughout the day. The Sharks were intrigued by the science behind Keto Boost and its potential impact on the health and wellness market.

How Does Keto Boost Work?

Keto Boost works by combining a variety of natural ingredients that are known to support the body’s metabolism and promote fat burning. One key component of Keto Boost is beta-hydroxybutyrate (BHB), a ketone body that helps the body enter a state of ketosis more rapidly. By supplying the body with exogenous ketones, Keto Boost can help users achieve and maintain ketosis with greater ease.

In addition to BHB, Keto Boost contains other essential nutrients and minerals that are commonly lacking in a typical ketogenic diet. These ingredients work synergistically to optimize the body’s fat-burning capabilities and improve overall energy levels. Users of Keto Boost have reported feeling more focused, alert, and energized while following a keto diet, making it easier to stick to their health and fitness goals.

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There are several benefits to incorporating Keto Boost into your ketogenic lifestyle. First and foremost, Keto Boost can help you achieve ketosis more quickly, which may lead to faster weight loss and improved body composition. By enhancing the body’s ability to burn fat for fuel, Keto Boost can also increase overall energy levels and reduce feelings of fatigue or sluggishness often associated with low-carb diets.

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Furthermore, Keto Boost may help to curb cravings and reduce appetite, making it easier to adhere to a ketogenic diet and resist the temptation of unhealthy foods. The natural ingredients in Keto Boost have been shown to support healthy digestion and metabolism, promoting overall gut health and wellbeing. With regular use, Keto Boost can help you experience the full benefits of ketosis and maintain a state of optimal health.

Is Keto Boost Right for You?

While Keto Boost has proven to be a valuable tool for many individuals following a ketogenic diet, it is important to consider your unique needs and goals before incorporating any new supplement into your routine. It is always recommended to consult with a healthcare provider or nutritionist before starting a new dietary supplement, especially if you have any underlying health conditions or concerns.

If you are currently following a ketogenic diet or are interested in exploring the benefits of ketosis, Keto Boost may be worth considering. With its natural ingredients and proven results, Keto Boost offers a safe and effective way to enhance your keto experience and maximize your results. Whether you are looking to lose weight, increase energy levels, or improve overall health, Keto Boost could be the missing piece of the puzzle for your wellness journey.

Final Thoughts on Keto Boost

In conclusion, Keto Boost is a game-changer for anyone looking to supercharge their ketosis journey and optimize their health and wellness. With its innovative formula and proven results, Keto Boost has quickly become a favorite among keto enthusiasts and health-conscious individuals alike. By incorporating Keto Boost into your daily routine, you can experience the benefits of ketosis more efficiently and effectively than ever before.

Whether you are new to the ketogenic diet or a seasoned pro, Keto Boost offers a convenient and reliable way to support your body’s fat-burning capabilities and enhance your overall well-being. Say goodbye to cravings, fatigue, and slow progress on your weight loss journey – with Keto Boost, you can unlock the full potential of ketosis and achieve your health and fitness goals with confidence.

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Our client, @TheEconomicClubofNewYork, recently shared a podcast episode with Dave Ricks, Chair and CEO of @EliLillyandCompany. Listen in for an insightful discussion on the history and development of GLP-1, the future of weight loss drugs, and his thoughts on our healthcare system and drug pricing. 💬 Check out this episode and other episode of The Forum with Becky Quick on their channel ➡️@TheEconomicClubofNewYork