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In this eye-opening episode of The Wellness Collective, Dr. Low Chai Ling is joined by Consultant Endocrinologist Dr. Daphne Lee to unpack the truth behind the trending diabetes drug that’s taken the weight loss world by storm. Originally designed to manage type 2 diabetes, Ozempic is now making headlines for its dramatic effects on weight—but is it safe, sustainable, and suitable for everyone? Dr. Lee brings her expertise in endocrinology to shed light on how Ozempic really works, who it’s for, the risks involved, and what you need to know before jumping on the bandwagon. Whether you're curious about weight loss treatments, concerned about long-term effects, or just want the facts behind the buzz, this episode is a must-watch. ✨ For more information about Dr. Daphne Lee: Dr Daphne Lee Endocrine and Diabetes Clinic https://drdaphnelee.com/ Instagram: @drdaphnelee ✨ Follow Dr. Low Chai Ling: Instagram: @DrLowChaiLing Chapters: 00:00 Preview 00:55 Introduction 02:06 What exactly is Ozempic? 05:08 The trend in taking Ozempic for weight loss 08:00 Ideal patient for Ozempic 08:50 How long does it take to show weight loss results 10:43 Obesity in Singapore 12:57 Titration for helping with side effects 15:05 Fat loss and muscle mass loss 16:30 Cost of Ozempic 18:30 Cardiovascular effects 23:18 How to determine which medicine for diabetes management 24:50 Ozempic contraindications 26:10 Mounjaro 28:02 How does the body respond to Ozempic? 30:04 A surge in demand for Ozempic 31:40 Take-home messages for weight loss 33:50 Weight loss and type 2 diabetes 36:30 Mental health and stress management 39:40 Outro

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If you struggle with PCOS, weight loss, or hair thinning, this video is for you! Learn about new weight loss drugs, specifically Mounjaro and Zepbound, that can help with hormonal imbalances. Managing our health and finding what works with our bodies managing insulin. https://www.drugs.com/mounjaro.html DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. Additional Info - use and discuss with your doctor. What is an endocrinologist - a medical doctor specializing in diagnosing and treating hormonal disorders, such as diabetes, PCOS, thyroid disorders, reproductive challenges, and other problems related to hormones and the function of our glands in our body. Speak with your primary care doctor to see if scheduling a visit with an endocrinologist would help you. http://main.diabetes.org/dforg/pdfs/2019/2019-cg-medications.pdf https://hopkinsdiabetesinfo.org/medications-for-type-2-diabetes-glp-1-agonists/ www.zepbound.lilly.com www.wegovy.com www.ozempic.com www.mounjaro.com https://www.ncbi.nlm.nih.gov/books/NBK459251/ You can contact me at - [email protected] or www.marycatherinegeorge.com

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*What’s the difference between a low-carb diet and a ketogenic diet, especially when it comes to mental health?* In this premiere _Mailbag_ episode, Dr. Bret Scher (Medical Director at Metabolic Mind) and Harvard trained psychiatrist Dr. Georgia Ede answer some of the most common questions they receive about ketogenic diets specifically for mental illness. Whether you're new to ketogenic therapy or have been experimenting for years, this discussion offers valuable clarity on concepts that often cause confusion, even among clinicians. 💡 *Topics covered include:* - The difference between low-carb and ketogenic diets for mental health - Why being “in ketosis” matters more than just eating low carb - How high ketones may need to be for mood and psychiatric benefit - When (and how often) to test ketone levels - Factors that may affect your ability to stay in ketosis, including stress, sleep, exercise, and protein intake - Whether a ketogenic diet needs to be lifelong for mental health benefits - When (or if) supplements like MCT oil or exogenous ketones are appropriate This episode is not a deep dive into every topic, but it sets the stage for future discussions—and highlights just how individualized ketogenic therapy can be. 📬 *Have a question for Dr. Ede and Dr. Scher?* Leave a comment below or DM us on Instagram or X/Twitter (@MetabolicMind). Your question may be featured in a future Mailbag episode! --- 🔗 Learn more about ketogenic therapy for mental health: https://www.metabolicmind.org #KetogenicDiet #MentalHealth #LowCarbVsKeto #DrGeorgiaEde #DrBretScher #MetabolicPsychiatry #NutritionForMentalHealth #BrainEnergy #Ketosis #Depression #BipolarDisorder #Schizophrenia #MailbagEpisode #MetabolicMind *Expert Featured:* - Dr. Bret Sher - Dr. Georgia Ede Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ *About us:* Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. *Timestamps:* 0:00 - Introduction to the mailbag format. Send us your questions! 2:37 - What is the difference between a low-carb diet and a ketogenic diet? 4:21 - Low carb vs keto for mental health improvement. 7:40 - How high do ketones need to be for mental health benefits? 10:54 - When should you monitor your ketone levels? 14:34 - How do you raise your ketone levels? 18:52 - Should you take exogenous ketones or MCT oil to raise ketone levels? How does exercise affect ketones? 20:40 - How much protein should you eat on a ketogenic diet? 24:49 - How long do you have to stay keto to improve mental health? 27:45 - Are there risks to doing keto long term? 29:07 - Conclusion & what to expect from future mailbag episodes. Submit your questions!

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한 장루 환자의 삶을 바꾼 놀라운 치료 사례를 소개합니다. 하루에 100번 넘게 화장실을 가고, 앉아서 자는 것도 힘들던 환자가 GLP-1 수용체 주사제(삭센다·트루리시티) 를 통해 수분 흡수 개선, 배변 빈도 감소, 삶의 질 향상을 경험했습니다. 본 영상에서는 흔히 알려진 위고비와 함께, 동일 계열인 트루리시티, 삭센다를 실제 치료에 적용한 과정을 공유합니다. GLP-1 주사제는 단순 체중감량을 넘어 장운동 조절, 자율신경 안정, 수분 흡수 등 다양한 생리적 기능에 기여하며 장루 환자 같은 특수 사례에도 활용될 수 있습니다. ✔ GLP-1 주사제의 기전과 장운동 완화 효과 ✔ 실제 장루환자의 경험 기반 치료 결과 ✔ 위고비, 삭센다, 트루리시티의 공통점과 차이점 안내 구독과 좋아요, 알림 설정으로 더 많은 기능의학 기반 건강 정보를 받아보세요. 👉 GLP-1 관련 영상 모아보기: 위고비 가성비 2배 올리기: https://youtu.be/haKU7hdyC6E 👉 닥터지노 채널 구독하기: https://www.youtube.com/@drjino?sub_confirmation=1 🔑 포함된 주요 키워드 GLP1 GLP1수용체주사제 위고비 삭센다 트루리시티 장루 장루환자 인공항문 가족성용종증 대장암 유전자돌연변이 APC유전자 장운동 설사 과민성대장증후군 자율신경실조증 수분흡수 영양소흡수 삶의질 환자사례 닥터지노 기능의학 의료정보 다이어트주사 비만치료제 당뇨병 만성질환 00:00 인사 및 영상 주제 소개 (장루 환자 케이스) 00:31 장루 환자의 병력 (가족성 용종증, APC 유전자 돌연변이) 01:38 장루 환자의 일상적 고통 (앉아서 수면, 잦은 화장실) 01:56 GLP-1 수용체 주사제 소개 (빅토자, 트루리시티, 위고비) 02:11 환자에게 GLP-1 주사제 적용 및 극적인 증상 개선 02:29 장루 환자 증상 발생 원인 (빠른 음식 통과) 02:47 GLP-1 주사제의 장운동 지연 기전 03:19 수분 흡수 개선 및 갈증 해소 효과 03:44 GLP-1 주사제의 자율신경 반응 억제 효과 04:04 환자의 감사 표현 및 치료의 의의 04:23 영상 마무리 및 장루 환자 공유 독려The 41 Classic Ketogenic Diet Epilepsyseizure Control