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Hi everyone, I recently went on a fat loss journey. I started in June of 2024 and did my final weigh-in in November of 2024. I still have some goals to meet, but I just wanted to show you a few sample days of how I was eating during my 5.5 months. During my 5.5 months, I also went raw for 30 days. Please check out my raw for 30-day playlist October, to see what I was eating during my raw for 30. Also make sure you check out my fat loss Journey video here. Link down below. I show you my starting weight, and end weight, and I show you pictures before and after pictures, etc. Click Link here. Watch this. My fat loss journey from June to November in menopause https://youtu.be/kWdOYCIbrik?si=xE2GMEUig9vh4ujK 4 Steps To How I Lost Belly Fat, Due to Menopause | Women Over 40 (50 yrs old)- 8.6 lbs👇🏾 https://youtu.be/9aYz8X5U_YQ?si=UTjjWq1NIbfinDr5 Watch: How to Lose Fat | Women Over 40 | Before/After Pics | How to Use Cronometer | High Raw Plant Based https://youtu.be/3zCwNsXoRCI?si=ArCp2khJTTgG12mA Watch: Vegan Meal Plan For Fat Loss | What I Took for Work | High Raw Plant Based Lifestyle! 12/8/24 https://youtu.be/F_iE-cgmjfs?si=1CzEHXaRVx6ucCd6 How to Eat Raw Plant Based at Work! https://youtu.be/eGqSKOqox-s?si=zN_9zFN-eS2jm_IE What I Ate High Raw Plant Based | Tried Chickpea Salad For The First Time! https://youtu.be/i0zfe1kIvkI?si=LZqEyxBZMQvE2rzA Check out my video everything I ate and did in LA for my 50th birthday https://youtu.be/0Tf28Cja_yQ?si=2vRUsD6TCSsHA_HZ thank you for watching! Please like, comment and let me know you're watching, and subscribe. And, please follow my Instagram pages! plant-based page https://www.instagram.com/plantbasednicolershae/ lifestyle page https://www.instagram.com/nicolershaeholiday/ Tiktok @plantbasedNicolershae Cash app $Nicolershaeholiday #menopausefatLoss #menopauseweightLoss #menopauseweightlossbeforeandafter #weightlossbeforeandafter #healthyveganeating #youtuber #Contentcreator #highrawplantbased #13yearsplantbased #plantbasedliving #plantbaseddiet #plantbasedeating #blackplantbased #blackplantbaseddiet #plantbaseddiet #plantbasednicolershae #vegandiet #veganeats #veganeating #blackvegans #blackvegan #blackvegansofig #Highrawvegan #highrawvegandiet #blackveganofig #vegan #vegans #blackveganwomen

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Metabolism isn’t just about food—it starts with gut signaling." Your gut isn’t just digesting food—it’s sending signals that control fat burning, energy balance, and blood sugar regulation. A key player? Butyrate. 🔬 Here’s what research reveals: ✔ Activates fat oxidation signals – Helping the body burn stored fat. 🔥 ✔ Regulates glucose metabolism – Enhancing insulin sensitivity & blood sugar control. 🩸 ✔ Influences metabolic pathways – Fine-tuning energy efficiency. ⚡ Could butyrate be the missing piece in metabolic health? This video explores the science behind gut-derived signaling and how butyrate influences metabolism—backed by peer-reviewed studies. 📖 No myths, no hype—just evidence-based science. #GutHealth #MetabolicSignals #FatBurning #BloodSugarBalance #Butyrate #TimelessRadiance #youtubeshorts

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Semaglutide is a medication that has gained significant attention in the weight loss community due to its effectiveness in helping individuals shed excess pounds. Many people have experienced life-changing transformations through the use of Semaglutide, and their before and after pictures serve as inspiration for others embarking on their own weight loss journey.

Transformative Results

Semaglutide weight loss before and after pictures showcase the remarkable transformations that individuals have achieved with the help of this medication. These images provide visual evidence of the significant changes that can occur when implementing Semaglutide as part of a comprehensive weight loss plan.

One individual who shared their Semaglutide weight loss journey documented their progress through regular updates on social media. In their before picture, they appear visibly overweight and express feelings of frustration about their inability to lose weight through conventional methods. However, after starting Semaglutide under medical supervision, their after picture tells a different story – a slimmer, healthier-looking individual with a newfound sense of confidence and vitality.

Another inspiring Semaglutide weight loss before and after picture featured a woman who had struggled with obesity for years. Despite trying numerous diets and exercise regimens, she found it challenging to maintain significant weight loss. After incorporating Semaglutide into her routine, she experienced a dramatic transformation that not only changed her physical appearance but also improved her overall well-being and quality of life.

Empowering Stories

Behind every Semaglutide weight loss before and after picture lies a unique and empowering story of perseverance, determination, and personal growth. These individuals have overcome obstacles, setbacks, and self-doubt to achieve their weight loss goals, inspiring others to believe in their own ability to transform their bodies and lives.

One individual shared how Semaglutide served as a catalyst for their weight loss journey, giving them the motivation and support they needed to make lasting changes. They emphasized the importance of seeking professional guidance and staying committed to their health and wellness goals, highlighting the role of Semaglutide as a tool for transformation rather than a quick fix.

Another inspiring story featured a man who struggled with obesity-related health issues and felt hopeless about his ability to lose weight. After consulting with a healthcare provider and incorporating Semaglutide into his weight loss plan, he experienced a significant improvement in his health markers and overall well-being. His before and after pictures not only captured his physical transformation but also reflected his newfound sense of empowerment and self-confidence.

Community Support

The Semaglutide weight loss community is a source of inspiration, encouragement, and camaraderie for individuals embarking on their own weight loss journeys. By sharing their before and after pictures, personal stories, and tips for success, community members create a network of support that empowers others to pursue their health and wellness goals with confidence and determination.

One community member highlighted the importance of accountability and connection in their weight loss journey, crediting the Semaglutide community for providing a sense of belonging and encouragement. They emphasized the power of sharing progress, setbacks, and triumphs with like-minded individuals who understand the challenges and triumphs of the weight loss process.

Another community member expressed gratitude for the support and inspiration they received from the Semaglutide community, stating that seeing others’ transformative results motivated them to stay committed to their own weight loss goals. They emphasized the impact of positive reinforcement, encouragement, and shared experiences in fostering a sense of unity and empowerment among community members.

Success Stories

Success stories of Semaglutide weight loss before and after pictures serve as powerful reminders of the transformative impact that this medication can have on individuals’ lives. These stories capture the resilience, determination, and triumph of individuals who have overcome obstacles to achieve remarkable weight loss results, inspiring others to believe in their own potential for transformation.

One success story featured a woman who had struggled with emotional eating and body image issues for years. After starting Semaglutide and working with a healthcare provider to address underlying concerns, she experienced a profound shift in her relationship with food, exercise, and self-care. Her before and after pictures reflected not only her physical transformation but also her newfound sense of self-acceptance and confidence.

Another success story highlighted a man who had tried various weight loss methods without sustainable success. After incorporating Semaglutide into his routine and making lifestyle changes, he experienced a significant improvement in his health markers, energy levels, and overall well-being. His before and after pictures served as a testimony to his commitment, dedication, and resilience in pursuing a healthier and happier life.

Whether you are considering Semaglutide as part of your weight loss journey or simply seeking inspiration and motivation, these before and after pictures offer a glimpse into the transformative power of this medication. Remember that everyone’s journey is unique, and it’s essential to consult with a healthcare provider before starting any weight loss treatment. The stories of these individuals serve as a reminder that with determination, support, and perseverance, achieving your weight loss goals is possible.

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Today’s guest is Kris Gethin! You can view the show-notes at: https://www.nextlevelguy.com/krisgethin209/ Kris Gethin is one of the world’s most recognized transformation experts, with over 150 million people using his programs to build muscle, burn fat, and take control of their health. Twice voted the world’s No. 1 Transformation Expert, Kris has an unrivaled track record of helping people achieve life-changing results—no matter their starting point. Through Kris Gethin Coaching, he delivers customized workout and nutrition programs, cutting-edge biohacking techniques, and one-on-one guidance to ensure his clients reach their peak potential. Whether you're an athlete, a busy professional, or just getting started on your fitness journey, Kris provides the mindset, science, and strategies to help you break through plateaus and transform your body. If you're ready to level up, there’s no one more committed to your success than Kris Gethin. In this interview, we discuss his story, the small changes for big health improvements you can make right now, how you can get the most from your training and nutrition, his non-negotiables that helps him reach new heights and so much more! #krisgethin #buildyourbody #buildmuscle #burnfat #takecontrolofyourhealth #transformation #no1transformationexpert #lifechangingresults #nextlevelguypodcast

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Join us as we explore Grammy-winning artist Lizzo's inspiring weight loss journey, a powerful story of determination and self-love. In January 2025, Lizzo proudly revealed she had achieved a weight not seen since 2014, lowering her BMI by 10.5 points and body fat by 16% in just one year! Discover her approach to health, including weight training and a high-protein diet, and hear her dispel rumors about weight loss drugs, affirming her commitment to natural methods. Lizzo's message promotes body positivity and the belief that health and happiness come in all shapes and sizes. Let's celebrate her resilience and dedication to personal well-being! Like and share this video! 1. Like Lizzo and other celebrities benifitted with most Popular weight loss methods. Check the link below to lose weight. The world’s first and only natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism. Electrifying your metabolism… Click here https://tinyurl.com/43zr58f7 2. The Potent Eastern Elixir That Targets Stubborn Fat Quickly & Easily Thousands of men and women across the globe are enjoying invigorating waves of jaw-dropping fat loss, abundant vitality and thriving, happy lives... All thanks to a mystical Japanese elixir that kickstarts a deep, sleeping part of your metabolism…Click here: https://tinyurl.com/47fs6wmz 3. Top German scientists from Mannheim have discovered by preparing a very common pantry food with a new and unusual method will increase calorie burning by up to 326%! Can you guess which common pantry food it is? Click to know: https://tinyurl.com/ys5jca8m #Lizzo, #WeightLossJourney, #SelfLove, #BodyPositivity, #Inspiration, # #puravive, #javaburn, #naganotonic, #Lizzoweightloss, # #Lizzotransformation, #Lizzohealthjourney, #Lizzofitnessroutine, #Lizzodietplan, #Lizzobodypositivity, #Lizzoself-love, #LizzoBMIreduction, #Lizzostrengthtraining, #Lizzocaloriedeficit, #Lizzohigh-proteindiet, #Lizzoweighttraining, #LizzoOzempicrumors, #Lizzohealthtransformation,, #Lizzo fitness journey, Torching off fat from your problem areas… While instantly boosting your health, energy and well-being at the same time.

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4 Best Exercises To Lose Weight At Home Fast | Lose 7 Kg in 7 Days | 5 Minute Full Body Workout #weightloss #loseweightfast #israrjuttofficial #fitness 🛍 NCS Merchandise → http://ncs.io/StoreID © Check out our Usage Policy on how to use NCS music in your videos: http://ncs.io/UsagePolicy To request a commercial license visit: http://ncs.io/Commercial http://ncs.lnk.to/Subs... #nocopyrightsounds #copyrightfree #music #song #edm #dancemusic #royaltyfreemusic #copyrightfreemusic #nocopyrightmusic #ncs #ncsmusic #electronicmusic #glitchhop __________________________________________________________________ exercise to lose weight fast exercises to lose weight how to lose weight fast lose weight fast at home weight loss exercises for women weight loss exercises for men full body workout full body workout at home easy exercises to lose weight fast burn fat at home burn body fat exercise to lose weight at home lose weight fast in 7 days lose weight in 7 days best exercises to lose weight weight loss challenge for women weight loss workout for beginners lose weight in 7 days 10 Minute Workout To Lose Weight 10 minute exercises for weight loss 30 day weight loss exercises daily 1 kg weight loss daily 1 kg weight loss exercise lose 7 kg in 7 days ____________________________________________________________________ Follow Me . https://www.youtube.com/@israrjutt370 Facebook..https://www.facebook.com/profile.php?id=100005377569331&mibextid=ZbWKwL Instagram..https://www.instagram.com/fitnessplanet007?igsh=emJzYjQxNnJpbjVm TikTok..https://www.tiktok.com/@drisrar?_t=8lZXdo5Qt2w&_r=1 _____________________________________________________________ Thanks for watching, Like, Share, and Subscribe