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Out of all the GLP1 options, tirzepatide has truly become my favorite for fat loss. It's been a game-changer for my health and confidence. DM for the Women's Peptide Cheat Sheet! #WellnessJourney #Tirzepatide #HealthyLiving #BodyConfidence #glp1 #peptide #peptidesforwomen #peptidesforweightloss #peptidetherapy #peptidepower

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Are you ready for a 24 minute full body HIIT workout? 🤩💪🏻Try to keep your body active during the holidays. But don't worry, you don't have to do the full 24 minutes of HIIT training, I've included a warm-up and a cool-down.🙌🏻 So grab your fitness mat and Merry Christmas.🎄🎅🏼✨ Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises. If you can't do the exercises for 30 seconds, do each exercise for just 20 seconds. Then you have a little break in between. Please give me feedback so I know what you think of the workout. I wish you a lot of fun with it.♡ ▸ Level: Medium ▸ Time: 24 Min ▸ Equipment: No Workout: Hiit + Abs Finisher Workout ▸ Warm Up - 30 sec on ▸ Main Part 15 hiit exercises + 10 abs exercises - 30 sec on, 10 sec off ▸ Cool Down - 40 sec on ♡ My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY ♡The Gear I use: Camera: https://amzn.to/43h7BzG Lens: https://amzn.to/3VcnyF6 Tripod: https://amzn.to/3IuSDwl Microphone: https://amzn.to/3wY1R1m 🔔 DON'T FORGET to click the bell next to subscribe. 🔔Click this bell icon to receive a notification while uploading. ♡Instagram: https://www.instagram.com/katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&utm_source=qr ♡TikTok: https://www.tiktok.com/@katja.believe... 💌Business Contact: [email protected] ______ #katjabelieve #homeworkout #hiit #hiitworkout #hiitforbeginners #hiittraining #fatburner ▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training. ♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it. ______ D I S C L A I M E R When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat: 1. You must have a calorie deficit. 2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss. 3. Strength training and targeted muscle training. To build certain muscles. 4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important. 5. Please enjoy your training. ♥︎♥︎♥︎

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How to Achieve Weight Loss Without Workouts | Fat Loss Naturally | Indian Weight Loss Diet by Richa 💫 Kunal’s Inspiring Transformation: From 178 kgs to 94 kgs – Gaining Youth, Style, and Confidence! Kunal’s story is nothing short of incredible! He lost 84 kgs without stepping into a gym or following any crash diets. His transformation is not just physical but a complete lifestyle change that has given him back his youth and style. 🔥 Kunal’s Struggles Before: ❌ Seatbelt wouldn’t fit in the front seat. ❌ Favorite clothes didn’t fit. ❌ Felt older than his age. ❌ Lacked confidence and joy in daily life. But today? ✅ Seatbelt clicks easily without struggle. ✅ Clothes now feel loose and look stylish. ✅ Kunal looks younger, sharper, and smarter than ever before. ✅ His confidence is sky-high, and he lives life freely. How did he do it? Kunal followed the No Carbs Diet from Indian Weight Loss Diet and achieved this stunning transformation: 🥘 Desi meals cooked in ghee, butter, and coconut oil. 🚫 No grains, no sugar, and no fruits. 💧 4 liters of water every day to stay hydrated. 🛏️ 8 hours of quality sleep for optimal recovery. 🧘‍♀️ No workouts, just clean eating and listening to his real hunger. The Result? Kunal lost 84 kgs and gained back his life, confidence, and vitality. You can do the same! What You Get When You Join: 🔥 100 Days No Carbs Challenge — Lose up to 30 kgs naturally. 📲 Download the Indian Weight Loss Diet App now and start your transformation. 🕘 Live Zoom School from 9 AM to 9 PM. 👨‍🏫 Personal teacher support available to guide you every step of the way. It’s not just about losing weight — it’s about gaining your life back. Just like Kunal did! WhatsApp for Help: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossJourney #WeightLossTransformation #FatLossJourney #NoCarbsDiet #WeightLossMotivation #IndianWeightLossDiet #InchLoss #FatLossTransformation #DesiFood #HealthyLifestyle #RealResults #ConfidenceBoostThe Champ Coach Weight Loss A Transformational Journey To Health And Confidence

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