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Is The Atkins Diet Considered A Ketogenic Diet? In this informative video, we break down the differences between the Atkins diet and the ketogenic diet. Both diets are popular choices for those looking to lose weight and improve their health, but they operate on distinct principles. We will discuss the carbohydrate limits and macronutrient ratios that define each diet. You will learn how the Atkins diet starts with a low-carb phase to initiate ketosis but gradually reintroduces carbohydrates in later phases. In contrast, the ketogenic diet emphasizes maintaining a strict low-carb intake consistently to stay in a state of ketosis. We will also cover the role of protein in each diet and how it affects hunger and energy levels. Understanding these differences can be helpful for anyone trying to decide which diet may be more suitable for their personal health goals. By the end of this video, you will have a clearer picture of how each diet works and what to expect from them. Don’t forget to subscribe to our channel for more helpful content about the keto diet and other dietary approaches! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #AtkinsDiet #LowCarb #WeightLoss #HealthyEating #Nutrition #KetoLife #FatBurning #DietComparison #HealthyLifestyle #KetoCommunity #KetoRecipes #Atkins #Ketosis #ProteinIntake About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Could GLP-1 medications like Ozempic and Wegovy hold the key to sustainable weight loss while improving your digestion? Or are they just another buzzworthy health trend? In this episode, Dr. Lindsay Ogle and I uncover the truth behind GLP-1 therapies, explaining how they work, their potential benefits, and the risks you should be aware of. We dive into: - The connection between gut health and GLP-1 medications. - Why habits and lifestyle changes are the foundation of lasting weight management. - Natural ways to boost GLP-1 levels for those seeking alternatives. Join us for an in-depth discussion that empowers you to make informed choices about your health. Guest bio: Dr. Lindsay Ogle, MD is a board-certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications. Find Alyssa on: Instagram - https://www.instagram.com/nutritionresolution LinkedIn - https://www.linkedin.com/in/alyssasimpsonrdn/ Facebook - https://www.facebook.com/nutritionresolution/ Pinterest - https://www.pinterest.com/alyssasimpsondietitian/ Find Dr. Lindsay Ogl on: Instagram - https://www.instagram.com/dr.lindsayogle/ Facebook - https://www.facebook.com/lindsay.ogle.90/ Youtube - https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg TikTok - https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 Website - https://missourimetabolichealth.com/

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