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Can you eat starches while dieting? 🍠🥔 Dr. Mike Israetel shares the best starchy foods to fuel your weight loss journey without derailing progress. Stay healthy and energized! 💪 #MikeIsraetel #HealthyCarbs #StarchyFoods #WeightLossTips #DietFriendly #HealthyEating #NutritionHacks Credit - Chris Willamson Fat loss Science Podcast With Dr Mike Israetel we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people

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Taking GLP-1s like Ozempic, Wegovy, Mounjaro, or other weight loss injections? Staying on track can be tough! That's where Shotwise comes in. This app is like having a personal assistant for your GLP-1 journey, making it SO much easier to manage your treatment. Shotwise is designed to simplify tracking your injections and weight, helping you feel more in control and motivated. No more missed doses or guessing about your last injection site! Here's how Shotwise makes managing your GLP-1 medication a breeze: * **Injection Scheduler & Reminders:** Seriously, never miss another dose! Set up custom reminders that fit *your* life. Quickly log your injections, track doses, and even remember injection sites to avoid overlaps. Consistency is key with GLP-1s like semaglutide and tirzepatide, and Shotwise helps you nail it. * **Weight Tracker:** Watch your progress come to life! Our weight tracker lets you easily log your weight and see it all visualized in charts and trends. Seeing your weight loss alongside your injection history is super motivating and helps you understand your body's response to treatment. * **Customizable Notifications:** You're in charge! Tailor notifications to your schedule and preferences. Life gets busy, but Shotwise keeps you on track without being annoying. If you're using GLP-1 receptor agonists for weight management and want a stress-free way to stay organized, Shotwise is for you. Download it today and take control of your health journey! #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #InjectionTracker #WeightManagementApp #HealthApp #Shotwise #Semaglutide #Tirzepatide #MedicationTracker

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How To Lose Belly Fat 1. Meal Plan To Lose Belly Fat Breakfast: Protein shake Lunch: Chicken breast & veggies Dinner: Chicken breast, veggies & 1 cup of cooked rice. Snacks: 1 protein bar & fruit 2. Do 1 hour of cardio daily (slight incline walk on treadmill) 🚨- For 1 on 1 coaching DM me “COACH”. #betteryoubettersociety #bybs #fatloss #losebellyfat #mealplan

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🎯 Get my FREE nutrition system here: https://bit.ly/4jyslck I was SHOCKED when I discovered these tiny portions of chocolate, cheese, and nuts contain the SAME calories as massive plates of chicken, vegetables, and fruit. This 500-calorie difference is why most people can't lose weight - even when they think they're eating healthy. Let me show you the visual proof that will change how you see food forever.