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SPRINT INTERVAL TRAINING & BURNING FAT First of all you got to understand that weight loss comes down to two things: 1) What you consume, and 2) What you do. That’s it !!! The most obvious thing people do when they want to lose weight is cardio. What is the most efficient form of cardio? It’s clear that SIT is the most effective form of cardio when it comes to reducing body fat. Why is SIT so effective and efficient? This investigation has demonstrated that SIT outperforms other forms of cardio training when it comes to reducing body fat. Not only that but SIT also produces these results in almost half the time of HIIT. What is sprint interval training? Sprint Interval Training is actually a sub-type of HIIT but differs drastically in a few ways. In SIT, the intervals of higher intensity training consists of all-out sprints where you are giving 100% of your effort. Because of this extreme intensity, the duration of these intervals is very short. The workout itself has to be much shorter simply because working at this level of intensity is difficult to sustain. The rest intervals in SIT will generally be longer or equal to than that of a HIIT workout and usually have a much lower work-to-rest ratio. www.coachrobertleopa.com

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https://youtube.com/playlist?list=PLLoWAlavrwZVF0kMebTqIWXvKKF_TffEJ&si=Yz5emDPFDWHjz4Hw Hello, I’m Lisa, I’m 52 and live in Southport little seaside town in the North West of Great Britain, I started my Glp-1 journey using mounjaro on July 25th 2024 I thought I would do I little vloggy blog thing about my journey for anyone who may be interested, so I have some other health issues going on, mainly menopause and arthritis, I’ve had knee surgery back in 2015, I’ve had a recent broken ankle and I’ve also been diagnosed with severe arthritis in my hands and knee. This video is just a basic outline for me to lay down where I am at the beginning and if you relate to anything then it would be lovely to hear from you in the comments please let me know your name and where are you watching from? In this video I thought I would start at the beginning- why have I chosen a weight loss injection Where I went for it My starting weight Training accountability and support Side effects ⚖️ Starting weight 14stone 10lbs 💉Starting dose of Mounjaro 2.5mg #Mounjaro #Mounjarojourney #mounjaroweightloss

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10 Foods To Eat On A Weight Loss Diet - #Shorts #Weight Loss Diet #Weight Loss 10 Foods To Eat On A Weight Loss Diet. When you're on a diet or trying to meet specific weight loss goal, it can sometimes feel as though your food options are restricted. Fortunately for you, the secret to losing weight might not be to eat less, but simply to eat better instead; last time we decided to explore this topic, we discovered that there are several foods that you can still enjoy while trying to lose weight-- so many, in fact, that we couldn't fit them all into a single video! Welcome to part 2 of this video series, in which Bestie aims to examine 10 more foods which can help you along the path to losing weight and living a healthy lifestyle. What I eat day fitness

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OCD, or obsessive-compulsive disorder, is a mental health condition characterized by obsessions and compulsions. If you or someone you know is living with OCD, watch this short video to find out what the best non-medicated treatment is and if it’s right for you. This video is brought to you by Columbia University's Center for OCD & Related Disorders. The mission at the Center is to improve the lives of people with OCD and related disorders by conducting cutting-edge research to transform how we understand and treat these disorders. For the patients of today, they examine how to combine and sequence current treatments to maximize outcome, and how to explore novel treatments. For the patients of tomorrow, they collaborate with experts in neuroimaging, genetics, and basic science to examine what causes obsessions and compulsions. To learn more, head to their website: https://www.columbiapsychiatry.org/research-clinics/center-ocd-and-related-disorders #obsessivecompulsivedisorder #ocd #ocdhelp __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ https://twitter.com/psychhub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com __ Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline. If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are: Suicide & Crisis Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 9-8-8 Ayuda en Español: 9-8-8 TTY relay service: 7-1-1 then 9-8-8 ONLINE CHAT: 988lifeline.org/chat WEBSITE: 988lifeline.org Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org © 2022 Psych Hub, LLC. All Rights Reserved.

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