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60 minutes bodyweight workout for anyone who wants to burn calories and improve endurance at home or in the gym. You can use this video as your active recovery if you are an intermediate-level trainer. Once again, you can experience more workouts here in my App: https://bit.ly/trainwithjordanapp 0:00 Introduction 0:37 Workout Begin Estimated calories burned in this session: 300-400+ kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss
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20250312 Day 1067 Part-1 “The Despoiler,” 25 Kilometers/15.55 Miles Distance Goal, Sub-52:00 Minutes Time Goal Zone-2, 30 Kilometers/18.66 Miles Total Distance, Sub-65:00 Minutes Total Time, Level-16 Resistance, 539-549 Watts Zone-5 Interval Sprints, Bodyweight: 149.5Lbs/67.954Kg, 7.931-8.078 Watts/Kg Zone-5 Interval Sprints, 1st Zone-2 10Km/6.22Mi ✔️pt: 20:05, 246Kcal, 2nd Zone-2 20Km/12.44Mi ✔️pt: 40:04, 492Kcal, 3rd Zone-2 25Km/15.55Mi ✔️pt: 50:13, 613Kcal, Zone-2 Distance/Time Goal: Attained, 30Km/18.66Mi Endpoint: 60:16, 739Kcal, Total Distance/Time Goal: Attained 100x Loaded 1Kg Toes to Bar (10x10) 100x Hammer Strength 45 Degree Back Extensions (5x20) Link to My “1st Company” Discord Server 👇🏾👇🏾 - https://discord.gg/SBwxv2NA - Interested in MY story? Click on the link 🔗 below to find out!!👇🏾👇🏾 - https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv - Trouble sleeping? Anxiety? Depression? PTSD? Lasting effects from head trauma? Creatine may be something that helps!! Click the link 🔗 below 👇🏾 👇🏾 - https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve - Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾 - https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue - Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾 - https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx - Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾 - https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V - People are counting on you so take care of yourself 🤙🏿 - Stay in the fight🇺🇸🇰🇪 - If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃 - Link 🔗 in my bio👇🏿👇🏿👇🏿 - #health #hardwork #mindfulness #work #travel #training #sports #family #army #biology #food #shortsvideo #life #science #gym #daily #mindset #mentalhealth #psychology #aesthetic #eating #exercise #education #weightloss #motivation #fitness #workout #lifestyle #shorts
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