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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Lots of people are wondering the reasons why I am not losing any weight and why you are on a plateau. Let’s get into it: Reason #1. You May Be Losing Inches and Not Pounds Right Now We expect scale weight loss to be perfectly linear and a steady progression all the way to our goals. Like we are happily skiing down a mountain all the way down to our perfect weight. Weight loss is not like that… Scale weight loss often looks more like Driving an ATV through Jurassic park. Lots of peaks, valleys, and a little bit of craziness around every turn… This is exactly why you need to weight AND measure yourself. Gaining muscle can also throw off the scale as it’s heavier than fat mass, but steady inches lost, especially in the abdominal area, is one the most reliable indicators of weight loss progress. https://www.ncbi.nlm.nih.gov/pubmed/10951540 The most important measurement you can track is your stomach, but also tracking progress on the arms, thighs, hips and butt is a great idea. Reason #2. You’re Eating Too Much 90% of the time the main culprit to a weight loss plateau is simply an overconsumption of calories https://www.ncbi.nlm.nih.gov/pubmed/18583464 https://www.ncbi.nlm.nih.gov/pubmed/18025815 It doesn’t matter if your gluten free, dairy free, or clothes free, if you’re eating too many calories you’re going to gain weight… The solution is to diligently track your calories for a week, remain in a calorie deficit, and see if the scale or your inches move. It’s important to remember that big reason for why an overconsumption of calories happens is because Reason #3. You’re Eating Processed Foods and Sugars When we eat things like sugar and highly processed foods they don’t actually fill us up and proven to cause more cravings. http://foodaddictioninstitute.org/scientific-research/physical-craving-and-food-addiction-a-scientific-review/ Often this process leads to overeating. There is another reason other than diet that people run into plateaus… Reason #4. The Down-regulation of Metabolism This is a part of your bodies survival process where the metabolism slows down to meet the low calorie intake required to lose weight. An annoying part of dieting for sure, but is actually mostly preventable by doing one thing: Lifting weights. While not 100% necessary at the beginning of a weight loss plan, lifting 3x a week seems to help prevent the down regulation of metabolism from happening. https://www.ncbi.nlm.nih.gov/pubmed/18356845 So if you’re on a plateau and your diet is in check, try adding some strength training into the mix and see what happens. Reason #5 Stress High cortisol levels has been linked to stubborn belly fat and if you’re dealing with a lot of stress right now, this can definitely slow down progress. The best proven ways to minimize cortisol levels is sleep more, meditate, and go on a daily 30-minute walks. Reason #6. Your Hormones Need a Break Have you been dieting for what seems like, forever?? Being in a calorie deficit technically means that you’re starving yourself. This process of losing weight can cause hormones like leptin and testosterone to drop. The prolonged drop on these hormones can make weight loss more difficult. The solution is to go on a diet break. Eat a little more food (yes even some bad things), get some more sleep, and take a break from the dieting obsessively for 3-7 days. Throw away the scale and just focus on how you feel. This will help these hormones normalize and should help things get back on track when you start dieting again. Reason #7. Deficiencies and System Malfunctions If you feel like you’ve truly done everything we just talked about and you’re still not losing any weight, it’s time to go get some blood work done. Think about getting blood work as taking a look under your cars hood. Things like micronutrient deficiencies, thyroid issues, and other system issues are really only revealed by blood work and can cause weight loss problems. Sooooo take a peak and still feel stuck! If you’ve got some extra weight to lose and want to get rid of it quickly, check out our free video training on fatlossnerds.com So in summary if you’re not losing weight and are on a plateau you should: #1. Track your inches and make sure you’re really on a plateau #2. Track your calories for a week #3. Minimize eating sugars and processed foods #4. Try strength training 3x a week #5. Minimize stress levels #6. Go on a Diet Break #7. And finally go get some blood work done
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Keto Max, a groundbreaking weight loss supplement, recently made a dramatic appearance on the hit TV show Shark Tank. With its unique formula and impressive results, the product captured the attention of the sharks and viewers alike. The moment of truth came when the founders of Keto Max stepped into the tank to make their pitch, showcasing the incredible transformation stories of users who had experienced significant weight loss with the product. The sharks were intrigued by the science behind Keto Max and the potential for it to revolutionize the weight loss industry.
The Pitch
As the founders of Keto Max began their pitch, they shared the inspiration behind the product and how they developed the formula with the help of leading nutritionists and researchers. They explained how Keto Max works by putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This unique approach to weight loss sets Keto Max apart from other supplements on the market, making it a game-changer for those looking to shed excess pounds.
The sharks listened intently as the founders revealed the impressive results that users had achieved with Keto Max, including rapid weight loss, increased energy levels, and improved overall health. They also shared success stories from satisfied customers who had struggled with weight loss for years before finding success with Keto Max. The sharks were impressed by the testimonials and eager to learn more about the potential for Keto Max to disrupt the weight loss industry.
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The Negotiation
As the pitch came to a close, the sharks began to ask tough questions about the product, including its ingredients, manufacturing process, and potential for scalability. The founders of Keto Max were prepared with detailed answers, demonstrating their expertise and commitment to delivering a high-quality product. The sharks were impressed by the level of research and development that had gone into Keto Max and saw the potential for it to become a best-selling supplement in the market.
After some negotiation, a deal was struck between the founders of Keto Max and one of the sharks, who saw the potential for the product to become a huge success. The partnership would help Keto Max reach a wider audience and solidify its position as a leading weight loss supplement. The sharks were excited about the future of Keto Max and the impact it could have on the lives of people struggling with weight loss.
The Aftermath
Following its appearance on Shark Tank, Keto Max experienced a surge in popularity as viewers rushed to try the product for themselves. The positive reviews and word-of-mouth recommendations helped Keto Max establish a loyal customer base and solidify its position as a top-selling weight loss supplement. The partnership with the shark also opened up new opportunities for Keto Max to expand its reach and continue to help people achieve their weight loss goals.
Overall, Keto Max’s dramatic reveal on Shark Tank was a huge success, showcasing the power of innovation and dedication in the weight loss industry. The founders’ passion for helping others achieve their health goals shone through during their pitch, resonating with both the sharks and viewers at home. With its revolutionary formula and impressive results, Keto Max is set to make a lasting impact on the world of weight loss.
Summary and FAQ
Is Keto Max safe to use?
Yes, Keto Max is made with natural ingredients and is safe to use for most people. However, it’s always a good idea to consult with a healthcare provider before starting any new supplement regimen.
How quickly can I expect to see results with Keto Max?
Results may vary, but many users report seeing noticeable changes in their weight and energy levels within the first few weeks of using Keto Max. Consistency is key to achieving long-term results.
Can I take Keto Max if I have dietary restrictions?
Keto Max is designed to be compatible with most diets, including gluten-free and vegetarian. However, if you have specific dietary restrictions, it’s best to review the ingredients list or consult with a healthcare provider to ensure Keto Max is right for you.
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Coles Keto Gummies have taken the health and wellness world by storm with their tasty and convenient way to support ketosis. These gummies are the perfect snack for anyone following a keto diet or looking to improve their overall health. If you’re looking for a delicious way to boost your ketone levels and stay on track with your keto goals, Coles Keto Gummies are the perfect choice.
Benefits of Coles Keto Gummies
One of the main benefits of Coles Keto Gummies is their ability to help you stay in ketosis. These gummies are infused with exogenous ketones, which are known to help your body enter a state of ketosis more quickly and easily. This can help you burn fat for fuel more efficiently and support your weight loss goals.
Another benefit of Coles Keto Gummies is their convenience. Instead of having to prepare complex and time-consuming keto meals, you can simply grab a few gummies to satisfy your sweet cravings and support your ketosis at the same time. This makes it easier than ever to stay on track with your keto diet, even when you’re on the go.
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Additionally, Coles Keto Gummies are delicious and come in a variety of flavors, making them a tasty treat that you can enjoy anytime. Whether you prefer fruity flavors like raspberry and lemon or more traditional flavors like chocolate and vanilla, there’s a gummy for everyone. This can help you satisfy your sweet tooth while still sticking to your keto goals.
How to Incorporate Coles Keto Gummies into Your Keto Diet
One of the best ways to incorporate Coles Keto Gummies into your keto diet is to use them as a snack between meals. Instead of reaching for high-carb snacks like chips or cookies, you can enjoy a few gummies to satisfy your cravings without kicking yourself out of ketosis. This can help you stay full and satisfied throughout the day while still sticking to your keto goals.
Another way to use Coles Keto Gummies is to include them in your meal planning. You can add a few gummies to your breakfast smoothie or sprinkle them on top of your yogurt for a delicious and nutritious boost. This can help you increase your ketone levels and support your overall health while enjoying a tasty treat.
Additionally, you can use Coles Keto Gummies to make your favorite keto desserts even more delicious. You can add a few gummies to your keto brownie batter or sprinkle them on top of your keto ice cream for a sweet and satisfying treat. This can help you indulge in your favorite desserts while still staying on track with your keto diet.
Are Coles Keto Gummies Suitable for Everyone?
Coles Keto Gummies are generally safe for most people to consume, but it’s always a good idea to check with your healthcare provider before adding any new supplements to your diet. If you have any underlying health conditions or are pregnant or breastfeeding, you may want to exercise caution when using Coles Keto Gummies.
Additionally, if you have any allergies or sensitivities to the ingredients in Coles Keto Gummies, you may want to avoid using them. Always check the ingredient list before consuming any new supplement to ensure that it’s safe for you to use.
Overall, Coles Keto Gummies are a delicious and convenient way to support your ketosis and overall health. Whether you’re looking for a tasty snack to satisfy your sweet cravings or a way to boost your ketone levels, these gummies are the perfect choice. Try incorporating Coles Keto Gummies into your keto diet today and experience the delicious benefits for yourself.
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