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FREE Resources: šŸ‘„ Join our community: [https://discord.com/invite/J2sf2urC] šŸ“– Download my FREE Keto Meal Plan: [https://tinyurl.com/4jt56bde] Follow for More: āœØ Instagram: @aisha_divine888 āœØ TikTok: @aishadivine888 āœØ Subscribe for weekly tarot & intuition videos: [https://www.youtube.com/@AishaDivine-888/?sub_confirmation=1] This week, Iā€™m sharing an honest update from my keto journey, especially the part thatā€™s been the hardest: traveling. After a full month of being strict with keto, two flights and a long layover threw me off track. Yep, I broke ketosis. In this video, I open up about: šŸ¬ How my cravings and taste buds completely shiftedšŸ Why carbs hit different now (and not in a good way)āš” Whatā€™s been happening to my body and energy levelsšŸ„œ How fasting suddenly became effortlessšŸŒ± Adapting keto to a more plant-based diet in IndiašŸ˜… Why being flexible feels like the only sustainable option Even though Iā€™m out of ketosis, Iā€™m focusing on fasting and listening to what my body actually needs right now. Itā€™s weird, itā€™s messy, but itā€™s real. If youā€™ve ever tried to stay keto while travelingā€”especially in Indiaā€”Iā€™d love to hear what helped you keep your balance. šŸ’¬ Comment below with your own keto travel tips or stories. šŸ™ Like, share, and subscribe to follow the rest of this journey. #ketoinindia #ketoupdate #ketowhiletraveling #fastingjourney #lowcarbstruggles #plantbasedketo #ketolife #indiavlog #travelingonketo #indianlowcarb #ketomealsindia #ketoforbeginnersindia #ketovlog #ketoindiajourney #lowcarbindia

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Building more muscle does not actually help you burn more calories. This is a myth that refuses to die, and it's been championed by fitness gurus for decades. But the truth is, building more muscle doesn't actually make that much difference in terms of how many calories you burn. As an example, adding an extra pound of muscle will help you burn another 4 to 7 calories per day at rest. That means if you build 10 pounds of muscle, with pure muscle, you're going to be burning an extra 40 to 70 calories per day. That's not even the same amount as an apple. So why is muscle building so important and what's the relationship with fat loss? It's not about how much muscle burns at rest. It's about what happens to your body after a training session. During a typical low intensity workout like walking, your body has an elevated level of calorie burning for up to 30 minutes after you're done exercising. Not much of a boost. But with weight training, what you get is a 24-hour boost in calorie burning potential. This is called post-exercise oxygen consumption. The microscopic damage and stress on your body requires that your body upregulate its calorie burning potential for the next day or two. This is where you really get the calorie burning impact. So, while building more muscle will not necessarily help you burn more calories just because muscle is sitting on your body, the lifestyle that leads to building muscle does help you burn more calories. Beyond that, we know that muscle mass is positively correlated with all-cause mortality, better insulin regulation and several other factors that improve metabolic health. So, despite the truth about this myth of muscle burning more calories at rest, it is important to weight train if you're looking at losing fat. Resistance training should absolutely be part of your weight loss regimen. Follow me for more practical health tips and to learn how to rebuild your body pain-free.

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Discover effective tips and exercises to burn belly fat quickly and naturally. Follow these simple lifestyle changes for a healthier and fitter body. #BellyFatLoss #WeightLossTips #FitnessGoals #HealthyLifestyle #FatBurning #WorkoutMotivation #LoseBellyFat #HealthTips #FitnessJourney #StayFit

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Hello everyone! Welcome back to my channel!! Belly fat is dangerous to your health. Visceral fat, which is the fat that surround your most vital organs can lead to insulin resistance, type 2 diabetes and even heart disease. In this video I shared a powerful belly fat burning tea that will help to get rid of stubborn belly fat. Drink this at least twice per day, with a sensible diet and watch your belly fat melt away. ENJOY!!! If you are new to my channel a BIG VIRTUAL HUG to you and WELCOME to the family. Thanks for watching! DON'T FORGET TO LIKE, COMMENT AND SHARE! Thanks for SUBSCRIBING and SUPPORTING! Watch - Rice Water + Green Tea video here https://www.youtube.com/watch?v=dUOyFzSRRQo Watch one of my Free Your Mind Video here / https://www.youtube.com/watch?v=jgj6k4RCFAg WATCH: https://www.youtube.com/watch?v=cb0aG-VCPy4 Watch My Homemade Cleansing Milk Video Here: https://www.youtube.com/watch?v=pC1paiW4t-s Thank you all for your constant support. Love you guys. Thank you for watching!! XOX CONNECT WITH ME!!!! INSTAGRAM https://www.instagram.com/_khichi/ Please like my FACEBOOK PAGE @Khichi Beauty TWITTER khichi287 SNAPCHAT khichix FACEBOOK @ https://www.facebook.com/Khichibeauty/ Business Inquires Please EMAIL [email protected] Disclosure: All thoughts and opinions are my own. Disclaimer : The information provided on this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.