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Source: https://www.podbean.com/eau/pb-a9zy6-17a17a2 Today’s episode focuses on the powerful yet often misunderstood role that shame plays in weight loss journeys. You’ll discover why shaming yourself doesn’t work, how it sabotages your progress, and what you can do instead to create sustainable and compassionate change. By the end of this episode, you’ll have tools to silence that inner critic and start treating yourself with the kindness you deserve.

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Discover how GLP-1 weight-loss drugs are affecting McDonald's sales and customer behaviors. With rising adoption, the fast-food industry may face significant changes. Watch to learn more! Subscribe to Wishrey for more updated news! ✨💕 Subscribe: https://www.youtube.com/@wishreyshorts/?sub_confirmation=1 Post: https://wishrey.com/business/mcdonald-s-shares-fall-as-weight-loss-drugs-impact-fast-food-demand Reference: https://www.cbsnews.com/news/mcdonalds-downgrade-weight-loss-drugs/ #business #weightloss #McDonalds #GLP1 #drugs #fast #food #economy #consumer #behavior #appetite #suppression

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The ultimate protein episode: how much protein you need, ideal timing, and quality of protein. Get 40% storewide on the Primal Tallow Balms, just head to https://theprimal.com/discount. Protein FREE GUIDE: https://www.theprimal.com/lab/eat-more-protein-lose-weight-faster-amount-needed-ideal-timing-quality This episode features Dr Donald Layman, a PHD researcher and expert in protein metabolism and metabolic health. Dr Layman has spent decades researching the role of protein in metabolic health, including the role of leucine in muscle protein synthesis. This episode will be your ultimate protein guide. Dr Layman will discuss why protein is so important, relating to muscle health, aging, disease prevention, and optimal body composition, namely fat loss. Up to 45% of people do not consume enough protein daily, which is likely mainly in women, and the RDA amount of 0.8kg is far too low for optimal health. Dr Layman will discuss how much protein you need per day for optimal muscle and cellular health, why the timing of protein matters, and the quality of protein as we age. This episode is important for anyone who wants to optimise their health through adequate protein consumption. You will learn exactly how much you need to eat, the best sources of protein, the role of leucine, and exercise protocols to increase strength. Primal Resources GoCarnivore App: https://www.gocarnivore.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter 7-Day Fasting Course For Fat Loss: https://academy.theprimal.com/fasting-101-for-fat-loss Free Carnivore Meal Planner: https://app.gocarnivore.com/tools/meal-planner The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight—based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more! Timestamps: 00:00 Intro 02:41 How many eat enough protein? 05:05 Protein + lean muscle 08:21 Protein + reverse aging 13:19 Protein + fat loss or weight loss 15:25 Protein for healing inflammation 18:34 Protein and amino acids 22:54 Dr Layman, an expert in protein 27:07 Tool: How much protein per day 31:01 Tool: What body weight to use for protein intake 34:11 Can you have too much protein? 39:57 Tool: Protein timing & meal frequency 45:52: Tool: Maximum amount of protein per meal 52:16 Tool: Fasting and protein intake 01:00:33 Myths about protein 01:06:52 Tool: Worst protein mistakes 01:07:08 Tool: Best protein sources to eat - leucine 01:17:14 Budget options for protein and meat 01:20:02 Protein and resistance exercise 01:23:09 Watch next, Primal Labs #protein

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High Protein Mexican Style Chicken & Rice Meal Prep!🇲🇽🍗 This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice Macros per serving (4 total) 450 Calories | 45g Protein | 47g Carbs | 9g Fat Ingredients - 750g Raw Chicken Breast cut into cubes - 2 tsp Oregano - 1 tsp Garlic Powder - 2 tsp Paprika - 1 tsp Cumin - 1 tsp Chilli Powder - 1 tap Salt & Pepper - 1 Whole Lime Juice - 2 tsp Olive Oil for cooking - 1 Medium Onion Chopped - 1 Medium Red Bell Pepper Chopped - 100g Black Beans (Brand: Freshona) - 210g Washed Uncooked Basmati Rice - 1 tsp of each seasoning used previously - 300ml Water or chicken stock for more flavour - Garnish with Chopped Coriander/Cilantro Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Important Cooking Notes - When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours - After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan - Add the chicken and mix in with coriander . . . . #mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals

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It’s all about the fundamentals! Comment blueprint on this post and I’ll DM you a link to download my free ebook that will teach you about the fundamentals of nutrition, training, and lifestyle to help you lose fat and build muscle effectively.

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Looking to burn fat and get in shape? This FAT BURNING walking workout is perfect for you! Follow the full workout: https://youtu.be/guJLrSTHMO8 🔷 JOIN THE 14 DAY CHALLENGE:https://www.youtube.com/watch?v=8sUFKRzP9Uc&ab_channel=fabulous50s **Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.*** LETS CONNECT👋 Fabulous50s INSTAGRAM: https://www.instagram.com/fabulous.50s/ Fabulous50s PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/29024... Fabulous50s FACEBOOK: https://www.facebook.com/fabulous50ss/ ———————————————————— Fabulous50s WEBSITE: https://fabulous50s.co THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. I source all my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :) https://www.epidemicsound.com/referral/w2id0e/ Please tune in for new videos every week! EMAIL ALL ENQUIRIES TO: [email protected] ———————————————————— MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● ***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx #fabulous50s #fullBodyWorkout #30minuteWorkout #shorts