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Here are some YouTube hashtags for exercise and warm-up: Exercise Hashtags 1. #Exercise 2. #Workout 3. #Fitness 4. #Gym 5. #HomeWorkout 6. #BodyweightExercises 7. #WeightLoss 8. #MuscleGain 9. #StrengthTraining 10. #Cardio Warm-up Hashtags 1. #WarmUp 2. #Stretching 3. #Flexibility 4. #Mobility 5. #PreWorkout 6. #DynamicStretching 7. #StaticStretching 8. #Yoga 9. #Pilates 10. #MovementPrep Specific Exercise Hashtags 1. #PushUps 2. #Squats 3. #Lunges 4. #Deadlifts 5. #BenchPress 6. #Running 7. #Swimming 8. #Cycling 9. #YogaFlow 10. #PilatesReformer Niche-Specific Hashtags 1. #SeniorFitness 2. #KidsFitness 3. #PrenatalFitness 4. #PostnatalFitness 5. #Bodybuilding 6. #Powerlifting 7. #CrossFit 8. #HIIT (High-Intensity Interval Training) 9. #YogaForBeginners 10. #PilatesForBeginners Remember to keep your hashtags relevant to the content of your video, and don't overdo it. Using 5-10 hashtags per video is a good starting point. #ytshorts #viralvideo #shortvideo

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After bursting onto the scene with Good Calories Bad Calories in 2007, Gary Taubes has gone on to write many books that have managed to make it into the mainstream and not get pigeonholed in the Keto or Low Carb genre which, let's be honest, is still pretty small as communities go. It's because of this that I am particularly excited about this new book of his, 'The Case For Keto' (available on Amazon here: https://www.amazon.com/Case-Keto-Rethinking-Practice-Low-Carb/dp/0525520066/&tag=lcu-20). Our main focus at LowCarbUSA® has always been to not to preach to the choir but rather to try to reach people who have not yet discovered the wonders of approaching metabolic health with lifestyle interventions instead of drugs. What's also interesting to me is that for the first time, Gary has strayed a bit from pure science. Pretty much the second half of the book is practical insights and advice on how to be successful on this diet (we hate to call it that but let's leave it at that for now). His comment to me was that once we convince people that they need to consider this change, we need to make sure they do it right! Another deviation from the norm for him is that he has made it personal. He describes himself as one of those people who 'fatten easily' and so, for the first time, he is making himself vulnerable and putting it out there that he is not just preaching from his ivory tower but providing you with tools to come down and fight side by side with him in the trenches. We discussed the purpose of his book at length and he says he is hoping to reach a bunch more physicians and hopefully persuade them to at least take a really hard look at this as an option. I really hope he achieves his dream!

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CLICK HERE: http://tinyurl.com/72cw47s Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals http://www.youtube.com/watch?feature=player_embedded&v=UOcacVvR5uk

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Are you confused about whether to bulk or shred? In this video, we break down the real difference between bulking and shredding, explaining when, why, and how to do each for maximum results. Whether you’re looking to pack on lean muscle or get that shredded, beach-ready physique, this guide is for YOU! 💪 🔥 Learn the secrets to: ✅ Eat the right foods for bulking without gaining unnecessary fat ✅ Shredding effectively while maintaining muscle mass ✅ Creating workout plans tailored to your goals Don’t just guess your way through your fitness journey—get the strategies that work! 👉 Join the community of fitness,self growth and level up your life style and scale of knowledge too—hit that subscribe button! #motivation #bodybuilding #muscles #diet #improvedfocus #gymlife #gym #2024 #2025 #transformation

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Another 3-day challenge for you to do! This time, expect to see changes all over your body as you workout with these full-body exercises. These routines will show you amazing results within 3-days of working out so strive to workout everyday for the next 3 days. This half-hour workout is indeed challenging but if you want to see what your body is made of and how much fat you can burn in just 3 days, I recommend this workout for you to do. Good luck and let's begin the workout!❤️💪 TIME CODES: