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I have weighed daily for the last 5 years. It helps me know when my habits start to slip when it’s trending up, and I also got to learn my daily fluctuations. Daily weighing has been associated with weight maintenance, and there are no negative mental effects when actually tested. (Despite what a lot of people think.) The best ‘reason’ for not weighing is it feels sucky. But I could use that same argument when it comes to looking at my bank account!! Rather than seeing the number as a value metric, you CAN learn to see it as useful data… and when have that much exposure to a behavior, it doesn’t take long for it to no longer feel scary or overly meaningful. The data is clear that daily weighing is overly positive, not negative. So rather than being scared of numbers, use it for the tool it is.
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SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Ladies, WE ARE NOT MEN! Our body does not function like a MAN, we go through our monthly menstrual cycle, hence our hormones go up and down almost every week. Don’t expect to TRAIN LIKE A MAN! Don't feel bad when you can’t push as hard on certain days but that also doesn’t mean you should just sit back and do nothing. WATCH this video through to understand the Menstrual Cycle and how we women CAN adjust our exercise routine and also food intake to match our body’s internal rhythms and even help with weight loss. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years experience. Link to 28-Day Workout Plan According to Menstrual Cycle: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle Period & Exercising: Everything You Need to Know https://youtu.be/ie9uB2iU97I Healthy Ways to Overcome Period Cravings https://youtu.be/nB7cCrik6hM __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ In general, the menstrual cycle occurs in two phases. On average, it’s a 28-day cycle. 1) FOLLICULAR Phase - Day 1 to Day 14 - Go hard! Do high intensity workouts, lift heavy and perform total body strength training. - Your body is more tolerant to pain and muscles recover quicker. - Your body uses Carbs as its main source of fuel. - You can increase your carb intake slightly especially after an intense workout. 2) LUTEAL Phase - Day 14 to Day 28 - I like to call this phase the “roller coaster” phase. - this is when all the PMS symptoms start to hit: you might crave for sugar or high fat food, you have bigger appetite, you feel sluggish, you have trouble sleeping, your body retains more water, you feel bloated and you might suffer from mild cramps too. - Your body turns to FAT AS FUEL instead of carbs. - Good news, your body is now burning FAT rather than carbs or glycogen. Focus on steady pace cardio to get the most out of your workout. - This is also when the muscle breakdown increases, hence it takes longer for you to recover from your workout. So choose moderation workout that’s less intense. - You might lose your motivation BUT power through your workout, as much as possible, eat well and you WILL feel better. We are all very different and it takes time to really understand your body. If you have this knowledge, you’re able to take advantage of the hormonal benefits and overcome the challenges by adjusting and changing your workout routine and also food intake. Again, remember this is a guideline as there is very limited research in regards to training with your menstrual cycle. Give it a try, make changes and see what works for you. __________ MUSIC Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025 Artist: http://incompetech.com/
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Kourtney Kardashian has unveiled her latest wellness product, Lemme GLP-1 Daily, a plant-based weight loss supplement inspired by the effects of popular drugs like Ozempic. Promising to boost metabolism and reduce appetite naturally, the product has sparked debate among health experts about its safety and effectiveness. Learn more about what sets this supplement apart and whether it lives up to the hype. #kourtneykardashian #lemme #kardashians
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Ready to shape up in 4 weeks (providing you don't spend your time asleep listening to this video?!) Listen to some softly spoken genuine advice that I've learnt from various gyms and trainers over the years! We'll discuss your diet and fitness plan, so you'll be looking and feeling amazing - fast! *I am not a qualified nutritional or fitness expert. Please seek medical advice when entering any sort of new diet or fitness routine. Advice given in this video is based on the popular documented and researched 5:2 diet, and fitness plan is based on the popular HIIT & LIIT routines, which can really help with proper eating to burn fat. 5:2 diet good starter guide: https://www.healthline.com/nutrition/the-5-2-diet-guide#section4 Good HIIT workout: https://www.fitnessblender.com/videos/fat-burning-hiit-cardio-workout LIIT workout info: https://www.weightwatchers.com/uk/article/all-liit A lot of you have been reaching out to me for advice on how to handle anxiety and difficult issues. Don't struggle alone, try an online therapist with Better Help, a service I've used myself. Click this link: https://www.tryonlinetherapy.com/creativecalm 🔔Subscribe: http://www.youtube.com/channel/UCrIPW... 📧Business & custom video enquiries: [email protected] 🐦Tweet Me: https ://twitter.com/ccalmasmr 🔥Snap Me: @ccalmasmr 🤳Insta Me: @ccalmasmr 🛍️Treat Me: http://amzn.eu/cti6s6y 🤗Support the channel: https://www.patreon.com/creativecalmasmr I aim to put out new videos at least every week, so hit that notification bell to be the first to see new content! ASMR stands for Autonomous Sensory Meridian Response, and is a sensation felt when listening to particular sounds or voices. ASMR is designed to people relax and sleep. These videos should not be taken as real advice where medical or psychological advice is given. My videos are designed purely for relaxation, which I hope you enjoy.
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At Healthy Temple, we’re on a mission to help you achieve your health and fitness goals by making informed choices. That’s why we’ve created our latest ebook, “The Healthiest Foods to Eat While Taking Ozempic.” This comprehensive guide is designed to empower you with the knowledge you need to fuel your body effectively while maximizing the benefits of Ozempic for weight loss. Why Focus on Nutrition with Ozempic? Ozempic (semaglutide) is a breakthrough medication for managing type 2 diabetes and supporting weight loss. It works by regulating blood sugar levels, curbing appetite, and slowing digestion. While it’s a powerful tool, pairing it with the right foods can amplify its benefits, helping you lose weight sustainably and maintain optimal health. According to the American Diabetes Association, combining Ozempic with a balanced diet and exercise can lead to a 10-15% reduction in body weight over 68 weeks. Nutrition plays a crucial role in ensuring that your body responds positively to this medication while avoiding common pitfalls like fatigue, nutritional deficiencies, or plateaus. What’s Inside the Ebook? Our ebook provides a curated list of the healthiest foods to eat while taking Ozempic. It also offers tips on meal planning, grocery shopping, and understanding food labels. Let’s dive into some highlights: 1. High-Quality Protein Protein is essential for preserving muscle mass and supporting fat loss. Foods like lean chicken breast, turkey, eggs, fish, tofu, and Greek yogurt help keep you full and stabilize blood sugar levels. Stat: A study published in Obesity Reviews found that high-protein diets increase satiety by 25% and improve fat loss efficiency by 15% when combined with calorie control. 2. Fiber-Rich Vegetables Vegetables like spinach, broccoli, zucchini, and bell peppers are low in calories but high in fiber, vitamins, and minerals. Fiber is crucial for digestive health and helps control hunger by slowing the absorption of sugar into the bloodstream. Stat: Research in the Journal of Nutrition shows that consuming 25-30 grams of fiber daily can reduce calorie intake by up to 22%. 3. Healthy Fats Don’t shy away from fats! Healthy sources like avocados, olive oil, and nuts are essential for hormone regulation and nutrient absorption. These fats can also help combat inflammation and support heart health, a critical consideration for Ozempic users. Stat: The American Heart Association reports that replacing saturated fats with unsaturated fats can lower bad cholesterol levels by up to 25%. 4. Low-Glycemic Index Foods Ozempic slows digestion, so pairing it with low-glycemic foods like quinoa, sweet potatoes, and lentils can stabilize blood sugar levels further and prevent energy crashes. Stat: The Harvard School of Public Health notes that low-GI diets reduce the risk of type 2 diabetes by 23% and promote steady weight loss. 5. Hydrating Foods and Beverages Staying hydrated is crucial while taking Ozempic to avoid potential side effects like nausea or constipation. Foods with high water content, such as cucumbers, watermelon, and celery, alongside herbal teas and infused water, can keep you refreshed. Stat: Studies in the European Journal of Nutrition show that mild dehydration can slow metabolism by up to 3%, highlighting the importance of hydration for weight loss. Why This Ebook is Essential Customized Guidance: Learn which foods work best with Ozempic’s unique mechanism. Avoid Pitfalls: Avoid common mistakes like nutrient deficiencies or pairing Ozempic with processed foods that spike blood sugar. Boost Results: Optimize your weight loss journey with nutrient-dense foods that fuel your body and mind. Learn for Life: Develop lifelong habits by understanding what makes a food “healthy.” Real-Life Impact Did you know that more than 70% of Americans struggle with maintaining a healthy weight? The CDC highlights that diet is a key factor in the growing obesity epidemic. When combined with medications like Ozempic, a nutrient-focused diet can transform your health trajectory, leading to sustainable results. Our ebook provides real-world tips, meal ideas, and strategies r ac in your weight loss journey. Get Your Copy Today! Transform your health with “The Healthiest Foods to Eat While Taking Ozempic.” Download your copy today and take the first step toward creating a healthier, happier you. Whether you’re just starting with Ozempic or looking to supercharge your progress, this guide will be your ultimate companion. (Ebook): https://healthytemple.us/step/the-healthiest-foods-to-eat-while-taking-ozempic/ Pro Tip: Pair this ebook with the Healthy Temple Blog for ongoing insights, recipes, and community support
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This is a step by step tutorial about how to pull off the mentos and pop prank. You can use any type of pop, it doesn't need to be diet coke. http://imgur.com/gallery/IJBIP
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