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At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym. In this video, I’m going to show you a follow a long workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever! #trending #viral #youtubeshorts #video #share #subscribe #views#lowimpactfullbodyworkouts #wellnesscoach #healthylifestyle #fullbodyworkout #dance #bhangra #fitnessfreak #fitnesscoach #cardioexercise#healthybodyhappymind#youtubevideos #explorpage#youtubechannel Whether your goal is to build muscle or lose weight, you don't necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the channel to get you where you want to be! This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me! This workout for home is going to allow you to hit your total body in only 40 minutes! You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere. THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles/rotations(whatever you want to call it) to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, skate mills, side planks, flutter kicks Thanks for watching Regards Shefali Baliyan

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Visit Dr. Miner's website here: http://martinminermd.com/ Access the full 2022 PCRI Virtual Men's Health Fair here: https://youtu.be/yLwcnvBnf-g In this presentation from our 2022 Virtual Men's Health Fair, Dr. Martin Miner gives an overview of general health for men as they reach their 40s, 50s, and older with a special emphasis on preventative medicine, weight loss, and lifestyle changes. Martin Miner, MD, is the co-director of the Men’s Health Center at the Miriam Hospital in Providence, Rhode Island, and clinical professor of family medicine and urology at the Warren Alpert Medical School of Brown University. 0:00 Introduction 3:17 Why Do Men Die Younger than Women? 6:32 What can we do to help men live longer? 7:49 Case Study - obesity, depression, low testosterone, hypertension, etc 17:35 Prevalence of obesity in United States 18:35 Definition of obesity and its comorbidities. 20:19 Psychosocial burden of obesity 21:32 Increasing use of testosterone among younger men 24:31 Study looking at exercise, weight loss, and testosterone 27:42 Obstructive Sleep Apnea 30:07 Sleep deprivation and its effect on testosterone 30:57 Approval of diabetic GLP-1 drugs for weight loss in non-diabetics 32:58 Survey of pharmacologic options for weight loss 35:07 GLP-1 medications and how they work 37:11 Pharmacologic Effects of GLP-1RAs 40:33 A holistic approach to men's sexual and general health 47:35 Conclusion Don’t know your stage? Take the quiz: Visit http://www.prostatecancerstaging.org To learn more about prostate cancer visit http://www.pcri.org Sign up for our newsletter here to receive the latest updates on prostate cancer and the PCRI: https://pcri.org/join Who we are: The Prostate Cancer Research Institute (PCRI) is a 501(c)(3) not-for-profit organization that is dedicated to helping you research your treatment options. We understand that you have many questions, and we can help you find the answers that are specific to your case. Our resources are designed by a multidisciplinary team of advocates and expert physicians for patients. We believe that by educating yourself about the disease, you will have more productive interactions with your medical professionals and receive better-individualized care. Feel free to explore our website at pcri.org or contact our free helpline with any questions that you have at pcri.org/helpline. Our Federal Tax ID # is 95-4617875 and qualifies for maximum charitable gift deductions by individual donors. The information on the Prostate Cancer Research Institute's YouTube channel is provided with the understanding that the Institute is not engaged in rendering medical advice or recommendation. The information provided in these videos should not replace consultations with qualified health care professionals to meet your individual medical needs. #ProstateCancer #MarkMoyadMD #MartinMinerMD

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What happens to your appetite and bodily response when you do a Ozempic cycle? Any weird side effects? #GLP1 #WeightLossJourney #HealthAwareness #SnapbackEffect #WeightLossDrugs #NovoNordisk #CorporateGreed #BikiniSeason #HealthyLiving #WeightManagement #DrugAwareness

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🔥 Want to burn fat faster? Try this simple 10-second hack! 🚀 Start your day with 1 teaspoon of apple cider vinegar mixed with water on an empty stomach 🍏💧 to kickstart your metabolism. Then, do 1 minute of high-intensity jumping jacks 🏃‍♂️🔥 to get your body moving and boost fat-burning! Don’t forget to breathe deeply through your nose 🌬️ to enhance the fat-burning effect. Consistency is key! Do this every morning and watch the transformation happen! 💪 Follow for more tips and tricks to help you on your fitness journey! 🚀 #FatBurningHack #jumpingjacks #applecidervinegarforweightloss #MetabolismBoost #morningroutinesofvillagewomen #FatLossJourney #highintensityworkout #fitnesstips #HealthyLifestyle #weightlossgoals #boostyourmetabolism #fatburningtips #morningmotivation

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Get ready to sweat with this 20-minutes full body fat burning workout! If you want to lose weight and tone your body, this is the right routine for you. For those of you looking to shed those stubborn pounds and get rid of that excess body fat, you're in for a treat! And don't skip the cool-down stretching at the end - it's essential to finish strong. 🔥 So, let's crush it together this week, and remember to stay motivated! Let's go, fam! ❤️💪💦 Visit my website ✨MIZI WELLNESS✨ https://miziwellness.com/ FOLLOW ME💕 Instagram: https://www.instagram.com/_______mizi/ Tiktiok: https://www.tiktok.com/@_______mizi Facebook: https://www.facebook.com/miziworkout #hiit #cardio #workout #fatloss

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⚡Calorie Deficit For 30 Days | What Happens To Your Body? Day 1: you start eating 500 calories less than usual to establish a calorie deficit. So if you normally eat 2500 calories, you now eat 2000 calories per day. Day 5: You already lost 2-3 pounds in the first few days because of water and glycogen loss. But no worries, you are not losing muscle. This fast initial weight loss is just your body getting rid of some excess water weight. Day 10: You start feeling hungrier in between your meals and may feel lower energy in the gym. A simple way to fix this is to increase your food volume. Consume more low-calorie high volume foods like watermelon, greek yogurt, berries, and lean chicken. You will fill up your stomach without blowing up your calories. Day 20: After three weeks, you can see the progress kicking in and a difference in your waist measurement. Day 30: You have lost around 3-4% of your bodyweight so far. If you also continued lifting weights, you can now see better muscle definition as well. 🏆Continue the calorie deficit if you are looking to make more progress.

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