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In this video we're gonna talk about two things. 1.) Is it possible to Build Strength and Muscle, While Losing Fat? And 2.) Thinking big. This video is brought to you from a question I received from one of our past customers, Ryan. The context is building strength and muscle while losing fat with a barbell. He wanted to know if "building muscle mass and strength with the barbell as the modality played by different rules?" I cover it all in today's video. Here are some other resources you may find valuable: https://youtu.be/gOrdEq0VcxM?si=oVuTkhD3n9kZC0CN https://www.youtube.com/watch?v=-FYBBGJ_cGc https://youtu.be/55JWlaXQMf4?si=V4c2DXKPy44bfqed If you need help building a stronger, leaner, and more capable body in less time. Download your free 4 week strength program: https://bit.ly/4-week-strength-program Appreciate you watching, hec g. Time Stamps 00:00 Two things we're covering 04:08 Is it possible to Build Strength and Muscle, While Losing Fat? 05:05 The Common Approach 08:00 Why it's Possible 09:49 Fat Burning vs. Fat Loss 10:37 Food to Improve Your Performance 13:01 Thinking Big 14:00 Setting Realistic Goals 14:57 Operating From Fear 16:31 Setting Big Goals 17:00 Small Micro Steps 18:52 "15 Second Rule" 21:01 Falling Off Track
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Do this workout once or twice a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5-8Kg!
Diets: No breakfast (Eat At 12-1pm) At least 3 times a week, No Eating after 7:00 Pm, Avoid Rice And processed Foods & Carbs— Sweeten Fruits ❌❌] Lemon and Warm Water Every Morning in an Empty Stomach: Drink Water a lot water 💦 ✅✅
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Hello! Welcome to today's weight loss update. Hope you enjoy it. Psyllium husk for constipation: https://amzn.to/4htblDK * Please check the bottom of this description box for info on ads, affiliate links and gifted items. OTHER PLACES TO FIND ME ONLINE: Instagram: @caroline_mrsm https://www.instagram.com/caroline_mrsm/ Facebook: https://www.facebook.com/mrsmsmeanderings/ ADS, AFFILIATE LINKS & GIFTED ITEMS: Any links that are followed by '*' are affiliate links. If you purchase something using one of these links, I make a small percentage from that sale. This doesn't cost you any more. ad-PR Gifts that are mentioned within the video are marked with ** ad-PR Discounted items are marked with *** Often items are sent to me for free and the brands that send these know that I cannot guarantee them specific coverage. If I don't like an item I have been sent for free I just won't mention it, so please know you can still trust my opinion even on gifted items. Any paid for advertisements I do, you will see 'paid promotion' written on the screen during the first 20 seconds of the video, and the section of the video which is paid will be watermarked with AD on the screen throughout. An AD means I have been paid by a brand to talk specifically about a product or service. I only work with brands I genuinely like and would recommend.
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