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This 40 Min class combines strength and cardio to shred fat and sculpt lean legs. Perfect for building stamina, toning lower body, and activating metabolism. ✔️ Leg & thigh sculpting ✔️ Improves strength & flexibility ✔️ Supports hormone balance ✔️ Builds full-body endurance Time stamp: 00:00 Intro – Full Body Fat Burn Plan 02:00 Mobility Warm-Up Begins – Shoulders 04:00 Shoulder Openers & Chest Stretch 06:00 Hip Circles & Joint Mobilization 08:00 Knee-Up Side Steps – Hip Engagement 10:00 Side Bends for Love Handles 12:00 Ankle Rotations & Balance Tips 14:00 Back Rounds – Spinal Mobilization 16:00 Water Break + Motivation Boost 18:00 Combo Set 1: Squat & Shoulder Press 20:00 Combo Set 2: Reverse Lunge + Bicep Curl 22:00 Combo Set 3: Sumo Row for Back & Legs 24:00 Stretch: Quads, Hamstrings, Balance 26:00 Truth Bomb: Diet & Fitness Connection 28:00 HIIT Set: Squat Jumps + Jumping Jacks 30:00 HIIT: Lunge Jumps + More Cardio Work 32:00 HIIT Final: 360° Squat Jumps 34:00 Cool Down Begins: Stretch + Breath 36:00 Upper Body Stretch – Neck & Arms 38:00 Lower Body Stretch – Quads & Hams For more updates 1. We go live daily at 6am, 7am, 8am, 5pm, 6pm, 7pm. 2. Get a personalized wellness plan: https://yuvaap.com/product/3-month-pr... 3. 10-Week Diabetes Diet Plan: https://yuvaap.com/product/diabetes-m... 4. Masterchef Nani: Tasty and Healthy Recipes Book: https://yuvaap.com/product/tasty-and-... 5. 10-Week Weight Loss Diet Plan: Vegetarian, Plant-Based & Sustainable: https://yuvaap.com/product/weight-los... 6. 10-Week PCOD & Hormone Balance Diet Plan – Fix the Root Cause!: https://yuvaap.com/product/diet-plan-... 7. Visit Our Certified Organic Chemical-free Skincare: https://trehiorganics.com/ About Priyanka Khurana Goyal: Priyanka Khurana Goyal is an Internationally Certified Health & Wellness Coach, TEDx Speaker, and IIM Calcutta graduate, specializing in nutrition science, metabolic health, and disease prevention. As the Founder of Yuvaap and winner of Mrs. Earth 2016, she promotes sustainable nutrition, toxin-free living, and evidence-based approaches to holistic well-being. With a background in investment banking as a former Managing Director at Nomura, she brings a unique perspective on balancing high-performance living with long-term health. She has helped hundreds of clients reverse metabolic issues, improve gut health, and adopt sustainable dietary practices About Sunil Navale: Sunil Navale is a distinguished fitness expert with 15 years of experience, specializing in weight loss and functional training. Certified by FISAF Singapore, one of the largest fitness organizations globally, Sunil's dedication to fitness is evident through his ongoing commitment to learning and skill refinement. With over Sunil is renowned for his engaging personal training programs and his unwavering commitment to his clients' fitness goals. His ability to inspire and motivate individuals, whether they are athletes or those seeking lifestyle transformations, has consistently led to remarkable results. His extensive experience covers various fitness disciplines, including strength training, cardio workouts, and functional training. Sunil's holistic approach ensures that clients achieve sustainable physical transformations. #LegsWorkout #FullBodyWorkout #StrengthTraining #FatLossWorkout #WorkoutAtHome #ResistanceTraining #DailyWorkout #YuvaapFitness

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Welcome back to The Visser Podcast! 👋 Today, I’m diving deep into Retatrutide, often called the 'triple G' agonist, and why it's poised to be a game-changer in metabolic health and longevity. We're talking about the next frontier in weight management and beyond. What is Retatrutide? This groundbreaking compound targets three crucial hormones – GLP-1, GIP, and glucagon. This unique multi-hormonal approach has shown truly remarkable results, even surpassing current leading medications like tirzepatide and semaglutide in weight loss efficacy. The Latest Clinical Insights: In its Phase 2 trials, participants saw an average of 24.2% body weight reduction (that’s about 58 lbs!) over 48 weeks. Some even experienced up to 31% loss, which is quite significant and required careful dose management. We're eagerly anticipating more data from the ongoing Phase 3 TRIUMPH program. Look out for results on obesity and OA knee studies coming in 2025, with further insights into obstructive sleep apnea (OSA) and type 2 diabetes expected by mid-2026. Plus, we'll see Phase 2b renal function trial results in Q4 2025. Safety & What We Know So Far: Like many medications in this class, common side effects include nausea and abdominal pain. The rapid weight loss observed means careful dosing is key, with some participants needing to increase caloric intake to stabilize weight. We did see one reported case of kidney stones, though its direct link to the drug is still being investigated. Beyond Weight Loss: The Broader Benefits: What truly excites me are the potential benefits beyond just weight loss. Early data suggests significant improvements in comorbidities like reduced knee pain, better cholesterol levels, and even improved fatty liver disease. There's promising data pointing to liver fat reduction and potential benefits for MASH (metabolic dysfunction-associated steatohepatitis). The Competitive Edge: Retatrutide could really solidify Eli Lilly's leadership in obesity therapeutics, potentially offering a new solution for those who haven't responded to existing therapies. It's an exciting time with new innovations like oral GLP-1 pills and once-yearly shots also in the pipeline. Key Upcoming Milestones: 2025: Phase 3 obesity/OA knee data release. 2026: Full Phase 3 results (TRIUMPH-1/-2) and potential FDA submission. 2027: Head-to-head trial vs. tirzepatide (TRIUMPH-5). This medication represents a significant step forward in our journey toward better health and longevity. I'll keep you updated as more data emerges! Let me know your thoughts and questions in the comments below! 👇 Relevant Studies & Resources: https://doi.org/10.1093/ehjcvp/pvad080 https://www.novonordisk.com/news-and-media/news-and-ir-materials/news-details.html?id=915087 https://sciencehub.novonordisk.com/content/dam/sciencehub/global/en/congresses-and-scientific-publications/congresses/ow2024/Garvey/documents/Garvey_OASIS_4_OW24-oral_Final_23Oct24.pdf https://doi.org/10.1001/jamainternmed.2024.2525 https://investor.lilly.com/news-releases/news-release-details/lillys-tirzepatide-successful-phase-3-study-showing-benefit https://investor.lilly.com/news-releases/news-release-details/lillys-tirzepatide-was-superior-placebo-mash-resolution-and-more https://investor.lilly.com/news-releases/news-release-details/lillys-phase-2-retatrutide-results-published-new-england-journal https://www.boehringer-ingelheim.com/human-health/metabolic-diseases/survodutide-top-line-results-mash-fibrosis https://ir.altimmune.com/news-releases/news-release-details/correction-altimmune-presents-results-phase-2-mri-based-body https://investors.amgen.com/static-files/0176d78e-920b-45b3-b9cc-a727e58e80da https://investor.lilly.com/news-releases/news-release-details/lillys-phase-2-results-published-new-england-journal-medicine https://ir.vikingtherapeutics.com/2024-11-04-Viking-Therapeutics-Reports-New-Data-from-VK2735-Obesity-Program-at-ObesityWeek-R-2024 https://www.novonordisk.com/news-and-media/news-and-ir-materials/news-details.html?id=915082 https://www.novonordisk.com/news-and-media/news-and-ir-materials/news-details.html?id=915251 https://medically.roche.com/global/en/medical-material.3d8d7ba5-5a5d-4b7d-bed7-f4f5e05e5a6e.qr.html?cid https://www.kailera.com/press-release/jiangsu-hengrui-pharmaceuticals-and-kailera-therapeutics-report-positive-topline-data-from-8-mg-dose-of-phase-2-obesity-trial-of-glp-1-gip-receptor-dual-agonist-hrs9531/

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Choosing between two GLP-1 receptor agonists? Like with any medication, one might work better for you than the other, so it is important to speak with your wellness specialist to figure out the right treatment option for you!

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How to Achieve 80 Kgs Weight Loss Transformation | Fat Loss Tips | Indian Weight Loss Diet by Richa Dilshad’s Incredible 80KG Weight Loss Transformation 💥 🔴 Starting Weight: 178KG 🟢 Current Weight: 98KG ✅ Total Weight Loss: 80KG 👗 Dress Size: From 10XL ➡️ L Watch how Dilshad transformed her life through pure discipline, a No Carbs Diet Plan and the powerful 21 Days Water Fasting Challenge. Her journey is proof that extreme weight loss is possible naturally without surgery. 🔥 What changed? ✔️ She now wears ready-made dresses ✔️ Lost significant inches from all over the body ✔️ Clear skin, bright eyes & glowing features ✔️ She’s confident, happy, and inspiring millions 👉 Want results like Dilshad? ✅ Join the 21 Days No Food Challenge now on the Indian Weight Loss Diet App 📲 Download the app and transform your body today! 📞 WhatsApp Support: +91 8956557753 ✅ Call to Action: ✨ Lose up to 15KG in just 21 days 💪 Join India’s fastest weight loss challenge now 🔔 Like | Comment | Share | Subscribe for more transformations Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #DilshadWeightLoss #FatToFit #WeightLossTransformation #IndianWeightLossDiet #21DaysNoFoodChallenge #NoCarbDiet #WaterFasting #PlusSizeTransformation #WeightLossMotivation #BodyTransformation #ObeseToFit #WeightLossTips #LoseWeightFast #BeforeAfterWeightLoss #WeightLossJourney #DressSize10XLToL #ExtremeWeightLoss #WomensWeightLossJourney #HealthTransformation

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