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The Ultimate Guide To Losing Weight Science Backed Methods

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Adrian Gledhill from season 3 of The Biggest Loser talks about her experience on the show and how she is reclaiming her health with GLP-1! Plus: Dave gives the latest update on all the court filings in the compound Tirzepatide lawsuit with the FDA! Decoding GLP-1: A Guide for Friends and Family of Those On The Pen By Dave Knapp đŸ“± Amazon Kindle Reader: https://amzn.to/4gAXrz4 📖Paperback: https://amzn.to/4gAXrz4 💊 Peptide Supplement I Use: https://integrativepeptides.com/AFFILITATES/OTP USE CODE "OTP10" to save 10%. đŸ„— 8g Protein Dressing https://Buildthebody.com USE CODE: ‘OnThePen’ to save 10% 🧀 BIOCARE BUNDLE https://biocarenutrition.com/products/on-the-pen-bundle

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Welcome back to another video! To Join The Vamp Champ Membership program and unlock cool emojis and exclusive polls, photos, and more click here https://www.youtube.com/channel/UCeuAAdqzEcKbDFkn_-yrxPg/join ADD ME ON: INSTAGRAM: https://www.instagram.com/jadensprinz/ X: https://twitter.com/JadenSprinz TIKTOK: https://www.tiktok.com/@jadensprinz SNAPCHAT: https://www.snapchat.com/add/jsprinzThe Ultimate Guide To Losing Weight Science Backed Methods

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With the Tatted Mama Method, losing fat & building muscle during perimenopause and menopause is absolutely achievable. I’ve helped countless women in this stage of life shed pounds, inches, and rebuild their confidence and feel truly incredible. Strength Training Building muscle becomes even more crucial as hormonal changes can lead to muscle loss. If you’re new to strength training start with 3 days a week and increase from there as you see fit. Protein Protein is vital for muscle repair and maintenance, especially as estrogen declines. Aim for 1 gram per body weight goal.  Protein is not only essential for muscle building but protein will also keep you full longer. Incorporating Cardio Moderate-intensity cardio can support fat loss. I would start with 5-8K steps a day and increase from there. I have clients start with a number they CAN achieve and increase every 4-6 weeks. I also recommend adding in an incline for added fat loss.  Balancing Nutrition Ensure you’re eating enough to fuel workouts while staying in a slight caloric deficit for fat loss. If you’re not eating enough you should start with a reverse diet with increasing calories every few weeks until your intake is sufficient for your goals.  Tracking macros will be a huge eye opener if you have never tracked. Especially if you’re a snacker or just use a lot of sauces and condiments! Always account for those too! Stress & Sleep Elevated cortisol and poor sleep can massively hinder progress. Aiim for 7-9 hours of quality sleep. We can incorporate specific techniques to help with stress reduction. If stress does not get regulated you will be spinning your wheels far longer than need be.  Mindset & Consistency Having a positive mindset & realistic expectations while in this journey will serve you beyond your results but will also prevent burnout and disappointment. Let me help you create a plan designed for your unique journey. Comment “READY” and I will personally reach out with two ways to work with me!  #menopauseweightloss #perimenopausehealth #menopausesupport #proteinpacked #strengthtrainingforwomen #perimenopausefitness

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Amy visits Advanced Medicine and Aesthetics to talk with Brooke Bentley about their weight loss program, and to hear about the success of patient, Todd Ambrose, and how they helped him lose weight and start a healthier lifestyle.

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Most people think working out is the key to results. If they just push harder at the gym, the fat will melt off, and their body will finally cooperate. But here’s the inconvenient truth: exercise doesn’t burn as many calories as you think. It’s responsible for maybe 5–10% of your daily energy output. Meanwhile, your everyday movement—walking, doing the dishes, even just breathing—accounts for nearly four times that. Let that land. You’re grinding through workouts, chasing a score on the Peloton, and pushing through fatigue, all while ignoring the very systems that could quietly and powerfully transform your body and energy. Now—don’t misunderstand me. Strength training is essential. It’s a transformative tool. But when it comes to sustainable fat loss and living in a body that feels good every day, it's just one piece of the puzzle. The real shift happens when you stop treating fitness like a part-time job and start living it as a lifestyle identity. That means integrating: Daily movement Intentional training Hydration Food that actually fuels you Nervous system regulation and stress mastery This isn’t about hacks or quick fixes. This is about becoming someone who embodies health—your way and on your terms. The sooner you stop searching for the perfect workout and start building your system, building your life, the faster everything changes. Tomorrows newsletter breaks this all down. Step by step. No fluff. The link to subscribe is in BIO

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A Saudi man, Khalid bin Mohsen Shaari, cut down over 700lbs, over half his body weight, since the king of Saudi Arabia ordered the him hospitalized. STORY LINK:http://bit.ly/1ngzTxz ------------------------------------------------------------------------- CHECK OUT OUR NEW CHANNEL iOTrendz: http://www.youtube.com/channel/UCIZSqPHF-R9m3X5o0VPKFdg ------------------------------------------------------------------------- Subscribe for Daily Videos: http://www.youtube.com/user/InformOverload?sub_confirmation=1 ------------------------------------------------------------------------- CONNECT WITH US: Website: http://www.informoverload.com Facebook: https://www.facebook.com/InformOverload?ref=ts&fref=ts Twitter: https://twitter.com/InformOverload Instagram: http://instagram.com/informoverload YouTube: http://www.youtube.com/InformOverload ------------------------------------------------------------------------- IN THIS VIDEO: Michael McCrudden: http://www.twitter.com/mccruddenm

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Here are the top 4 medicines that are not GLP-1's and their weight loss effectiveness. If some of the GLP-1 medications are not covered by insurance or are too expensive, check with your Sequence Clinician to see if Metformin or Bupropion/Naltrexone are right for you.