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The Weight Loss Project Day 5

The Biggest Mistakes People Make When Trying To Lose Weight Dr Jason Fung

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Weight Loss on Semaglutide: Tracking Your Progress and Setting Goals

Can weight-loss drugs like Wegovy lower your risk of obesity-related cancers? A new study involving over 170,000 patients suggests a 7% drop in cancer risk and 8% lower mortality for those taking GLP-1 medications. Learn what this could mean—and why more research is still needed. 🔔 Subscribe to CARES for trusted cancer education and support. 💬 If this helped you, please leave a comment!

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Dr. Benjamin Bikman | Ketones, Carnivore Diet, Burning Fat | Clips 02 | Ep. 163 Check out Danica's brands: https://www.voyantbydanica.com/ https://www.somniumwine.com/ https://danicarosewine.com/ Other videos you would like: Shawn Stevenson | PRETTY INTENSE PODCAST https://youtu.be/KQ5E9oYPbDw Dr. Mark Hyman | PRETTY INTENSE PODCAST https://youtu.be/od-LjiwfDO0 Ben Greenfield | FULL VIDEO PODCAST https://youtu.be/lJEk5HYLm18 ======= Welcome to The Pretty Intense Podcast. On the show today is scientist and professor Dr. Benjamin Bikman. Dr. Bikman studies insulin in particular. He is also the Author of "Why We Get Sick". We started off with the simple question that I feel we all want to know. "Why do I get fat?" and "How do I get skinny?" This is a very comprehensive conversation about a topic that can be a little complicated. Get the facts on how to have the most efficient, high performing, fat burning habits. Learn how the body reacts to different foods. What can trigger disease, and infertility. How you should be eating to achieve the body you want. We talk about the Carnivore Diet. We talk about where vegetables should feature in our diet. We also talked about when to use fasting for maximum fat burning. There is a lot we can learn from Dr. Bikman, to get ourselves in the best shape we can be in. Enjoy this fat burning episode. ======= 00:00 - The Truth About Vegetables 01:30 - The Science 03:20 - Anti Nutrients In Plants 05:00 - Plants Don't Have Protein 06:50 - Our Need For Fat 08:00 - Humans Were Not Meant To Be Vegans 09:00 - Carnivore Diet ======= Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

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3-Day Liver Cleanse That Works : Want to flush toxins, boost energy, and reset your body — all naturally? In this video, you’ll learn how to cleanse your liver in just 3 days using science-backed methods that are gentle, effective, and 100% natural. 👉 If you’ve tried juice cleanses, detox teas, or expensive supplements without results — this is different. We’ll go beyond the hype and dive into how your body actually detoxifies through a powerful cellular process called autophagy. Here’s what you’ll discover: ✔️ Why your liver is the key to full-body vitality ✔️ 7 natural ways to activate autophagy ✔️ How dry fasting supercharges detoxification ✔️ What to eat to support liver function ✔️ How to prevent side effects like fatigue or bloating ✔️ A step-by-step plan to reset your liver in just 3 days No extreme dieting. No pills. No gimmicks. Just real science, real results. 📌 TIMESTAMPS: 00:00 – Intro 00:36 – Why Your Liver Matters 01:20 – How the Body Cleans Itself 02:01 – 7 Ways to Trigger Autophagy 02:55 – Why Dry Fasting is a Game-Changer 03:32 – How to Dry Fast Safely 03:53 – What to Eat to Supercharge the Cleanse 04:32 – Prevent Detox Side Effects 05:00 – Bonus Benefits of Dry Fasting 05:24 – Final 3-Day Cleanse Plan Watch Next : https://youtu.be/JxjYs730mos https://youtu.be/bCkQX2I8Sws https://youtu.be/Ud-2zHyg2Tk https://youtu.be/_rcorUQRNgk https://youtu.be/-p9n5vlMYfs https://youtu.be/sHnSuYN-VGk 👍 Like this video if you’re ready to feel better, inside and out! 🔔 Subscribe for weekly health tips backed by real science. 💬 Comment below when you're starting your 3-day liver cleanse — I’d love to hear your results! #LiverDetox #LiverCleanse #DetoxYourLiver #NaturalDetox #3DayCleanse #Autophagy #DryFasting #LiverHealth #DetoxTips ______________________________________________ DISCLAIMER : HBBase does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment!