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Love handles are one of the toughest areas to get rid of. Using the latest science, I’ll show you how to lose love handles (and keep them off) in 5 easy steps. But first, you need to understand how you developed that stubborn fat in the first place - from months and years of overeating. Our bodies prefer to store our excess calories as fat around the abdomen. This is especially true for men as well as women after menopause. Worse, usually, wherever the body stores fat first is where it will lose fat from last. This is what makes belly fat, lower back fat, and those love handles so easy to gain yet so tough to lose. But don’t worry. Love handles are just like any other fat. Use the right approach, and eventually, they will go away. And to lose love handles, we’ll start with the most important step, nutrition. LINKS: Calculate how many calories you need to eat to lose love handles: https://builtwithscience.com/calorie-calculator 3-Day Full Body Workout Routine: https://builtwithscience.com/workout-a-pdf/ https://builtwithscience.com/workout-b-pdf/ 4-Day Upper/Lower Workout Routine: https://builtwithscience.com/upper-workout/ https://builtwithscience.com/free-lower-body-workout/ 6-Day Workout Routine: https://builtwithscience.com/pushpulllegsworkoutpdf/ Click below done-for-you plan that’ll guide you step by step throughout the whole fat loss process: https://builtwithscience.com/bws-free-fitness-quiz Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Alright step 1 - nutrition. So while a calorie deficit is needed, it's not actually going to cause much fat loss in your love handles right away. Your body will instead prioritize other areas of your body before stubborn areas like your love handles. This is why you must use a calorie deficit that isn’t too aggressive. For most, a good general target is to aim to lose about a lb of fat a week. But don’t be afraid to take it even slower than this if needed. So the next two steps cover what exercises you should be doing to lose love handles. First up is lifting weights. This won’t directly help get rid of your love handles, but it will help create the illusion of a smaller waist and less noticeable love handles. Second, lifting weights can help act as a safety guard to prevent fat regain in the future. 3-6 hard sets per muscle per week is likely all you need, with older individuals likely needing the top end of that range. Alright, step 3. Although you should primarily create a deficit through your diet, you should also aim to increase the calories you burn through exercise. Now, unless you have quite an active job or lifestyle, without any cardio, you’re going to have to eat quite a low amount of calories in order to lose fat. Plus, one unique benefit of cardio is that regardless of if you lose weight or not, it’ll help reduce your visceral fat — the deep dangerous belly fat. This is obviously great for your health but also might even make a small difference with losing love handles by reducing the overall size of your belly. What I’d recommend is just to start with walking. Track on average how many steps a day you’re currently taking, and aim to bump that up by 2,000 steps a day. Keep doing that until you reach 8,000 to 10,000 steps a day. In addition to that, you can also consider adding some low- to moderate-intensity cardio to your routine. But again, only what you enjoy and can stick to consistently. However, it’s likely you’ll reach a point where what used to work is no longer working (this is why stubborn fat is so "stubborn"). You’ve reached this point if you haven’t noticed any fat loss or much drop in your body weight for at least 2-3 weeks. When this happens, there's 2 things you can do. The first is to drop your calorie intake. Typically, a decrease of just 100 calories or so per day is all that’s needed. The second is to increase your activity and the average calories you burn every day. This can be as simple as bumping up your daily steps or adding another 20-30 minutes of low- to moderate-intensity cardio into your weekly routine. Now if you stay consistent with the previous “how to lose love handles” steps, I guarantee you’ll lose your love handles. But honestly, to completely lose your love handles, you have to get very lean. A level of leanness that for most people, including myself, is very difficult to sustain. Believe me, I know we all want to look like all the shredded guys on social media. But most of these guys have incredible genetics, often aren’t natural, and also don’t share with you just how difficult it is to maintain that shape and how low energy it can make you feel day to day. So don’t worry if you still have a little bit of love handles or lower belly fat. Embrace all the progress you’ve already made, take breaks and just maintain whenever you need to, and realize that the extra push to lose that little bit of stubborn fat just might not be worth the trade-off.

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Are you looking for a delicious and convenient way to help you reach your weight loss goals? Look no further than weight loss keto gummies! These tasty treats are packed with powerful ingredients that can help you slim down effectively while satisfying your sweet tooth. In this article, we will discuss the top picks for weight loss keto gummies that can help you achieve your desired results.

1. Keto gummies with exogenous ketones

One of the best options for weight loss keto gummies is those that contain exogenous ketones. These gummies can help your body enter ketosis faster, making it easier to burn fat and lose weight. Exogenous ketones can also help improve your energy levels and mental focus, making it easier to stick to your weight loss plan.

When choosing keto gummies with exogenous ketones, look for products that are made with high-quality ingredients and are free from artificial colors and flavors. Some popular brands that offer these types of gummies include Perfect Keto and Kiss My Keto.

Overall, keto gummies with exogenous ketones can be a great addition to your weight loss journey, providing you with a tasty and convenient way to support your goals.

2. Garcinia cambogia-infused keto gummies

Another excellent option for weight loss keto gummies is those that are infused with Garcinia cambogia. Garcinia cambogia is a natural ingredient that has been shown to help suppress appetite and block the production of fat in the body, making it easier to lose weight.

When looking for keto gummies with Garcinia cambogia, make sure to choose products that are made with pure and potent extracts to ensure maximum effectiveness. Some reputable brands that offer these gummies include NatureWise and BioSchwartz.

By incorporating Garcinia cambogia-infused keto gummies into your weight loss routine, you can benefit from the appetite-suppressing and fat-blocking effects of this powerful ingredient.

3. Green tea extract keto gummies

Green tea extract is another popular ingredient in weight loss supplements, thanks to its ability to boost metabolism and promote fat burning. Green tea extract keto gummies can help enhance your body’s ability to burn calories and shed pounds, making them a great option for those looking to slim down.

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When selecting green tea extract keto gummies, opt for products that are made with high-quality green tea extracts and are free from fillers and additives. Brands like Zhou Nutrition and HERdiet offer quality green tea extract gummies that can support your weight loss goals.

Adding green tea extract keto gummies to your daily routine can help you accelerate your weight loss progress while enjoying the antioxidant benefits of green tea.

4. Collagen-infused keto gummies

Collagen is a protein that plays a crucial role in maintaining healthy skin, hair, and nails, but it can also aid in weight loss efforts. Collagen-infused keto gummies can help support muscle growth and repair, boost metabolism, and promote a feeling of fullness, making them a valuable addition to your weight loss regimen.

When choosing collagen-infused keto gummies, look for products that contain high-quality collagen peptides and are free from artificial additives. Brands like Ancient Nutrition and Vital Proteins offer collagen gummies that can help you achieve your weight loss goals while improving your overall well-being.

Incorporating collagen-infused keto gummies into your daily routine can help you build lean muscle, burn fat more efficiently, and support your overall health and wellness.

5. Apple cider vinegar keto gummies

Apple cider vinegar has long been touted for its health benefits, including its ability to aid in weight loss. Apple cider vinegar keto gummies can help regulate blood sugar levels, suppress appetite, and promote fat burning, making them a popular choice for those looking to slim down.

When choosing apple cider vinegar keto gummies, opt for products that are made with raw, organic apple cider vinegar and are free from added sugars and artificial ingredients. Brands like Goli Nutrition and Purely Optimal offer high-quality apple cider vinegar gummies that can support your weight loss journey.

By incorporating apple cider vinegar keto gummies into your daily routine, you can benefit from the weight loss and health-promoting effects of this natural ingredient, helping you reach your goals more effectively.

Summary

In conclusion, weight loss keto gummies can be a delicious and effective way to support your weight loss goals. Whether you choose gummies with exogenous ketones, Garcinia cambogia, green tea extract, collagen, or apple cider vinegar, these tasty treats can help you slim down while providing additional health benefits. Remember to choose products made with high-quality ingredients and to incorporate them into a balanced diet and exercise routine for the best results. With the right weight loss keto gummies, you can achieve your desired results and enjoy the journey to a healthier, happier you.

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