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This Could Be Why You Re Not Losing Weight

When Youe Not Losing Weight Even Though Youe In A Calorie Deficit Personaltrainer

Can you build muscle and lose fat at the same time? What if you don’t have access to a gym? In this video I’ll talk about who is able to recomp, and how to do it with respect to your diet and training. A major challenge people are facing right now is that gyms are closed and it’s difficult to make training hard enough. I discuss how to modify your training program to make it more difficult, including intensity techniques like explosive reps, blood flow restriction training (BFR), and rest-pause sets. If you program correctly, you should definitely be able to gain muscle, and/or lose weight (except in a couple of situations that I discuss). ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on Instagram: http://instagram.com/dr_swole My Podcast: Swole Radio https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 (iTunes) https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W (Spotify) ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #bodybuilding #losefat #buildmuscle

Is Your Gut The Key To Weight Loss

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Best Exercise To Lose Belly Fat Weight Loss Journey Rebel Vision Weight Loss Shorts Viral 311

Struggling to lose fat and tired of all the myths out there? 😓💭 In this video, we break down how fat loss really works 🔬 and give you science-backed, actionable tips that ACTUALLY work! 🧠✅ Whether you're trying to burn belly fat 🔥, get lean 💪, or just improve your health 🌱 — this video is your complete fat-loss guide 📉🧾 Learn about calorie deficit, metabolism, cardio vs weights, and the truth about fat-burning foods 🥗🏋️‍♂️ No fluff, just facts! 🎯 Tap in and transform your journey 💯 🔥 Like | 💬 Comment | 🔁 Share | 🔔 Subscribe Let’s build strength with knowledge. 💡💥 #FatLoss, #WeightLossTips, #BurnFatFast, #CalorieDeficit, #LoseWeight, #FitnessJourney, #TrueStrengthAcademy, #FatBurningFoods, #CardioVsWeights, #ScienceBackedFitness, #FitnessMotivation, #GymFacts, #ShredFat, #MetabolismBoost, #LoseBellyFat, #HowToLoseFat, #GetLean, #FatLossScience, #FatLossExplained, #FitnessTips, #HealthAndFitness, #WorkoutTips, #WeightLossFacts, #BuildMuscleLoseFat, #CuttingPhase, #NutritionTips, #BodyRecomposition, #FatLossMistakes, #FatLossMyths, #FitnessHacks, #FatLossTransformation

Young Adultsuse Of Popular Weight Loss Drugs Wegovy And Ozempic Skyrockets By 594 Science Spa

Muscle loss on GLP-1s is real, and most providers don’t find out until it’s too late. In this case study, we share how one provider flagged rapid weight loss in her patient on a compounded GLP-1. Was it fat? Was it muscle? We ran two InBody scans, four weeks apart. The answer was alarming: significant muscle loss. So, what did our pharmacy team do? 🧠 Lowered the dose to bring back appetite 💪 Prioritized protein intake 📉 Four weeks later, weight was still dropping, but this time it was mostly fat ✨ Sometimes the solution isn’t more medication. It’s a smarter, more strategic plan. If you’re a provider prescribing GLP-1s and wondering what kind of weight your patients are losing, reach out. We offer InBody scans and pharmacist consultations to help you optimize outcomes. 📍Based in Washington State 🧪 Compounding Pharmacy | InBody Testing | Provider Collaboration 👇 Let’s talk: @RxWithOlga #GLP1WeightLoss #MuscleLossAwareness #InBodyScan #CompoundingPharmacy #GLP1SideEffects #FunctionalMedicine #WeightLossSupport #PharmacistTips #FatLossVsMuscleLoss #GLP1Compounds #WashingtonPharmacy #BodyComposition

Ultimate Weight Loss Hypnosis 30 Day Challenge

For more fat loss videos, check out my Bodybuilding Nutrition Video Playlist at: http://www.youtube.com/playlist?list=PLAB7857EAC7BC8893 Also make sure to Subscribe to my video channel at: http://www.youtube.com/subscription_center?add_user=leemhayward You can keep in touch with me on my blog: http://www.LeeHayward.com As well as on Facebook: http://www.facebook.com/total.fitness.bodybuilding My number 1 holiday fat loss tip for staying lean this holiday season is to stick to your diet and exercise program. Don't purposely give up and eat like a pig 7 days a week just because it's the holidays. For example, when halloween rolls around that's 1 day when you should have some candy in the house to give out to Trick Or Treaters. It doesn't mean that you stock up 3 weeks in advance and have a daily sample of all the different treats you've got. The same thing with Thanks Giving and Christmas. Those are days when we get together with family and friends to celebrate and indulge in a good home cooked meal along with some tasty home made desserts. It doesn't mean that you have to purposely pig out on sweets and desserts everyday for the weeks leading up to these holidays. My 2nd Holiday fat loss tip is to keep your home base clean. If you don't keep junk food in your house, then you can't eat it, simple as that. The idea of keeping a steady supply of cake, cookies, chips, etc. in the cupboards at all times just in case someone comes by for a visit is pure stupidity. If you have junk food in your house, you are going to eventually eat it. But by keeping only healthy foods such as lean protein, green veggies, and healthy complex carbs in your home then you remove the temptations to cheat. Sure you can go and buy some tasty treats for that 1 day where you have a preplanned holiday meal, but once that special day is over, get rid of the junk food. And get right back on your clean healthy eating plan. My 3rd Holiday Fat Loss Tip is to up your cardio. Now you should be doing cardio year round anyway as part of your overall bodybuilding and fitness routine. But when you know you are going to pig out on a certain day. Up your cardio for several days before as well as several days after that big meal. My 4th Holiday Fat Loss Tip. Do a heavy leg or back workout before your big meal. Training the big muscles of the legs and back will burn the most calories. Then when you eat a cheat meal afterwards those calories are more likely to go towards recovery and muscle growth, rather then getting stored as bodyfat. My 5th Holiday Fat Loss Tip. Cycle your calories around your cheat meals. If you know that you're going to indulge in some high calorie goodies on a particular day. Purposely follow a low carb diet for several days leading up to your big cheat meal. This will deplete your glycogen stores, help your body burn stored bodyfat, and then when you do eat that high calorie, high carb meal those extra calories will be more likely get shuttled towards replenishing your glycogen levels, rather then getting stored as unwanted bodyfat.

The 1 Change That Made All The Difference To Me Losing Weight

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This Could Be Why You Re Not Losing Weight

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