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FOLLOW THESE STEPS TO ACCELERATE YOUR RESULTS: ✅ Work out with me: http://www.thefitadam.com/program ✅ Use the code "ADAM" for a FREE 2-week trial of the MacroFactor app (better than MyFitnessPal!): https://macrofactor.page.link/adam ✅ Legion's science-based supplements: https://legionathletics.com/products/workout-supplements/?r=lrlen&utm_source=bc_adamp_lrlen&utm_campaign=bc (Save 20% w/ my code "ADAM") ✅ At-home testosterone (and other) tests: http://trylgc.com/THEFITADAM Insulin doesn’t stop you from losing fat…that’s not how it works. The amount of people who parrot influencers who misunderstand these simple concepts is actually hilarious 😂 Your insulin could be through the roof, and as long as you’re in a calorie deficit, you’d still lose fat. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for 14 days!

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I will be documenting my weight loss efforts using peptides such as semaglutide and tirzepatide, and probably others. The more I learn about peptides, the more fascinated I become. Cellular medicine research is booming right now!

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How Much Exercise Is Required to Lose Belly Fat? It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health. Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week. A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups. The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction. Timestamps 00:00 - Exercise 1 01:05 - Exercise 2 02:05 - Exercise 3 03:05 - Exercise 4 04:05 - Exercise 5 05:05 - Exercise 6 06:05 - Exercise 7 07:05 - Exercise 8 08:05 - Exercise 9 09:05 - Exercise 10

This Is Definitely The Only Reason You Re Not Losing Weight

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Week 2 of My #semaglutide Journey: 5lbs Down! #weightloss #Fitness #bodygoals #fokus