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While trying to lose weight, is there any special weight loss diet that one should follow? Or are there any weight loss tips, weight loss exercise or weight loss foods in specific. Instead, it's a mix of what we eat, how we eat, calorie count, packed with exercising and diet plan for weight loss. वजन कम करने की कोशिश करते समय, क्या कोई विशेष वजन घटाने वाला आहार है जिसका पालन करना चाहिए? या क्या कोई वजन घटाने के नुस्खे, वजन घटाने के व्यायाम या विशेष रूप से वजन घटाने वाले खाद्य पदार्थ हैं। इसके बजाय, यह हम क्या खाते हैं, हम कैसे खाते हैं, कैलोरी की संख्या, व्यायाम और वजन घटाने के लिए आहार योजना का मिश्रण है। If you should do cardio exercise for weight loss, or should you take protein for weight loss, the video sums up the reasons why you are not able to lose weight. अगर आपको वजन घटाने के लिए कार्डियो एक्सरसाइज करनी चाहिए, या वजन घटाने के लिए प्रोटीन लेना चाहिए, तो वीडियो उन कारणों को बताता है कि आप वजन कम क्यों नहीं कर पा रहे हैं। Watch this video by Dr Siddhant Bhargava to understand more! 0:00 - Introduction 0:21 - Count your food 0:55 - What are calories? 1:30 - Exercise routine 1:55 - Count your hidden calories 2:40 - Stress Press the bell icon & subscribe to our channel for more videos and updates: https://bit.ly/3gONdiL Follow us for more such content on: Instagram: https://www.instagram.com/pharmeasyapp/ Facebook: https://www.facebook.com/pharmeasy/ Twitter: https://twitter.com/pharmeasyapp Read all about health: https://pharmeasy.in/blog Download the PharmEasy app for medicine delivery, health essentials & lab tests: https://play.google.com/store/apps/details?id=com.phonegap.rxpal https://apps.apple.com/in/app/pharmeasy-healthcare-app/id982432643 weight loss weight loss diet protein weightlosstips diet plan for weight loss diet chart for weight loss weight losse xercise weight loss foods yogaforweightloss weight loss medication green tea weight loss chia seeds weight loss fruits for weight loss #bestdietforweightloss #intermittentfastingforweightloss #weightlosscaloriechart #proteinfoodsforweightloss #cardioexercisesforweightloss
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