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Mit Haferflocken abnehmen: Rezepte und Tipps

Dallas Fort Worth Weight Loss Specialist Dr. Theresa Garza on weight loss surgery versus weight loss programs. Dr. Theresa Garza is a board-certified obesity medicine specialist. She specializes in obesity medicine (Bariatrics), the branch of medicine that deals with the causes, prevention, and treatment of obesity. Her medical (nonsurgical) weight management program is located in Plano, Texas at the Texas Health Center for Diagnostics and Surgery. She does not perform surgery. All board-certified obesity medicine specialists hold active certification in an American Board Specialty Medical (ABMS) Board (Dr. Garza holds this in Family Medicine). However, she is not a primary care provider or general practitioner. She sees patients for weight loss and weight management only. Dr. Garza has three experienced advanced nurse practitioners who manage patients and have successfully helped multiple patients reach and maintain healthier weights. The program focuses on learning healthy behavior modifications, improving quality nutrition, implementing practical exercise/activity, and using FDA-approved weight loss medications when indicated. Her philosophy centers around eating the food of good quality, in moderation, and not depriving you. She also believes in regular visits to encourage patients on weight progress, improve accountability, monitor medications, and make necessary modifications in a patient’s ever-changing lifestyle. Dr. Garza is board-certified by the American Board of Family Medicine (ABFM) and board-certified by the American Board of Obesity Medicine (ABOM). She is committed to continual education through medical lectures and meetings about current and new weight management and anti-aging practices. As a member of various professional associations such as the American Academy of Family Physicians, Obesity Medicine Association (formerly American Society of Bariatric Physicians), Dallas County Medical Society, Texas Medical Association, and Obesity Action Coalition, she stays abreast of the need and growth for bariatric medicine. She is an affiliate physician member of the American Society of Metabolic and Bariatric Surgery. Dr. Garza and her staff understand your weight loss struggles and commend you for taking this crucial step to improving your health. They strive to give personalized, attentive care to each and every patient. Dr. Garza believes a weight management strategy is a collaboration of both patient and physician/provider and has to be practical for the patient to achieve and maintain success. We look forward to seeing you in our office! Visit Dr. Thresa Garza for more information or to schedule your appointment today! http://weightmanagemedical.com/

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Lauchsuppe ist eine leckere und gesunde Option, um beim Abnehmen zu helfen. Sie ist einfach zuzubereiten und enthält viele Nährstoffe, die den Körper unterstützen. In diesem Artikel werden wir ein einfaches und wirksames Rezept für Lauchsuppe vorstellen, das Ihnen hilft, auf gesunde Weise Gewicht zu verlieren.

Die Vorteile von Lauchsuppe beim Abnehmen

Lauch ist reich an Ballaststoffen, die ein langanhaltendes Sättigungsgefühl vermitteln und Heißhungerattacken vorbeugen. Außerdem ist Lauch kalorienarm und enthält viele Vitamine und Mineralstoffe, die wichtig für den Stoffwechsel sind.

Das enthaltene Vitamin C unterstützt die Fettverbrennung und stärkt das Immunsystem. Zudem wirkt Lauch entwässernd und kann so dabei helfen, überschüssige Flüssigkeit im Körper loszuwerden, was zu einem schnelleren Gewichtsverlust führen kann.

Der hohe Anteil an Antioxidantien in Lauch unterstützt zudem die Zellerneuerung und hilft dabei, den Körper zu entgiften. Dadurch wird nicht nur die Gewichtsabnahme gefördert, sondern auch das allgemeine Wohlbefinden gesteigert.

This Man Almost Killed His Girlfriend To Keep Her From Losing Weight

Ein einfaches Rezept für Lauchsuppe

Zutaten:

– 3 Stangen Lauch

– 2 Kartoffeln

– 1 Zwiebel

– 1 Liter Gemüsebrühe

– Salz und Pfeffer nach Geschmack

Zubereitung:

1. Lauch, Kartoffeln und Zwiebel schälen und in kleine Stücke schneiden.

2. In einem Topf etwas Öl erhitzen und das Gemüse darin anbraten.

3. Mit Gemüsebrühe ablöschen und ca. 20 Minuten köcheln lassen, bis das Gemüse weich ist.

4. Die Suppe pürieren und mit Salz und Pfeffer abschmecken.

5. Heiß servieren und genießen!

Tipps für den maximalen Erfolg

Um mit der Lauchsuppe erfolgreich abzunehmen, ist es wichtig, auch auf eine insgesamt ausgewogene Ernährung zu achten. Kombinieren Sie die Suppe mit anderen gesunden Mahlzeiten und reduzieren Sie den Konsum von ungesunden Snacks und Süßigkeiten.

Außerdem sollten Sie regelmäßige körperliche Aktivität in Ihren Alltag integrieren. Sport und Bewegung helfen dabei, den Stoffwechsel anzuregen und zusätzliche Kalorien zu verbrennen, was den Abnehmprozess unterstützt.

Vergessen Sie nicht, ausreichend Wasser zu trinken. Flüssigkeitsmangel kann den Stoffwechsel verlangsamen und die Gewichtsabnahme erschweren. Trinken Sie daher mindestens 2 Liter Wasser pro Tag, um Ihren Körper optimal zu unterstützen.

Häufig gestellte Fragen

Frage: Kann ich die Lauchsuppe auch einfrieren?

Antwort: Ja, die Lauchsuppe eignet sich gut zum Einfrieren. Geben Sie sie in luftdichte Behälter und lagern Sie sie im Gefrierschrank für bis zu 3 Monate.

Frage: Kann ich die Zutaten für die Lauchsuppe variieren?

Antwort: Natürlich! Sie können je nach Geschmack und Vorlieben auch andere Gemüsesorten wie Karotten, Sellerie oder Spinat hinzufügen.

Frage: Wie oft sollte ich die Lauchsuppe essen, um abzunehmen?

Antwort: Sie können die Lauchsuppe als Hauptmahlzeit oder als gesunde Zwischenmahlzeit genießen. Es wird empfohlen, sie 2-3 Mal pro Woche in den Speiseplan zu integrieren.

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Short one today.

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Semaglutide is a medication that has gained attention for its potential to help with weight loss. It belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists, which are typically used to treat type 2 diabetes. However, recent studies have shown that semaglutide can also be effective in promoting weight loss in individuals who are overweight or obese.

How Does Semaglutide Work for Weight Loss?

Semaglutide works by mimicking the effects of a hormone called GLP-1, which is naturally produced in the body. GLP-1 helps regulate blood sugar levels by stimulating the release of insulin from the pancreas and reducing the production of glucagon, another hormone that raises blood sugar. In addition to its effects on blood sugar, GLP-1 also helps regulate appetite and food intake. By activating the GLP-1 receptor, semaglutide can help reduce hunger and promote feelings of fullness, leading to decreased calorie consumption and, ultimately, weight loss.

Studies have shown that semaglutide can lead to significant weight loss in individuals who are overweight or obese. In one study, participants who took semaglutide lost an average of 15% of their body weight, compared to just 2.4% in those who took a placebo. This weight loss was sustained over a 68-week period, suggesting that semaglutide can help individuals achieve long-term success in managing their weight.

When Does Semaglutide Start Working?

One of the most common questions people have about semaglutide is how quickly it starts working. While individual results may vary, many individuals begin to see weight loss within the first few weeks of starting treatment. In clinical trials, participants who took semaglutide typically began to lose weight within the first 4-8 weeks of treatment. However, it’s important to note that the rate of weight loss can vary depending on factors such as diet, exercise, and overall health.

It’s also important to keep in mind that weight loss with semaglutide is not immediate or guaranteed. While some individuals may see rapid results, others may experience slower progress. It’s essential to have realistic expectations and give the medication time to work. Additionally, incorporating healthy lifestyle changes such as a balanced diet and regular exercise can help enhance the effects of semaglutide and support long-term weight loss goals.

Are There any Risks or Side Effects?

Like any medication, semaglutide carries some risks and potential side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. However, if you experience severe or persistent side effects, it’s essential to contact your healthcare provider.

In rare cases, semaglutide has been associated with more serious side effects, such as pancreatitis and thyroid tumors. It’s crucial to discuss the risks and benefits of semaglutide with your healthcare provider before starting treatment. They can help determine if semaglutide is the right choice for you based on your individual health profile and weight loss goals.

How Long Should Semaglutide be Taken for Weight Loss?

The duration of treatment with semaglutide for weight loss can vary depending on individual goals and response to the medication. In clinical trials, participants typically took semaglutide for a period of 68 weeks to achieve significant weight loss. However, some individuals may benefit from longer-term treatment to maintain weight loss and continue seeing results.

It’s essential to work closely with your healthcare provider to determine the appropriate duration of treatment with semaglutide. They can help monitor your progress, adjust your dosage as needed, and provide guidance on how to maintain weight loss results once treatment is completed. By following their recommendations and making healthy lifestyle choices, you can maximize the benefits of semaglutide for weight loss.

Overall, semaglutide shows promising results as a potential treatment for weight loss in individuals who are overweight or obese. By mimicking the effects of the hormone GLP-1, semaglutide can help reduce hunger, promote feelings of fullness, and support long-term weight loss goals. While individual results may vary, many people begin to see weight loss within the first few weeks of starting treatment. It’s essential to manage expectations, stay committed to healthy habits, and work closely with your healthcare provider to maximize the benefits of semaglutide for weight loss.

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Join us as we explore inspiring weight loss journeys of Hollywood stars, packed with effective tips and motivation to help you achieve your fitness goals! #WeightLossJourney #KellyClarkson #HealthyLiving #FitnessInspiration #BalancedDiet #HealthyEating #ExerciseMotivation #Transformation #Hydration #FunWorkouts #Hiking #Dancing #HealthJourney #Shorts

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Berberine is often called 'Nature's Ozempic' for a reason! In this video we'll look at the evidence behind Berberine for weight loss. You'll find out how it works, dosage, side effects, precautions and medications that interfere with it. _________________________________________________________________________ Evie Pharmacist is a trained community and hospital pharmacist sharing her knowledge of the best over the counter treatments. 00:00 Intro 00:25 How it works 01:40 The evidence 02:34 Dosage 02:57 Side effects 03:04 Precautions and medication interactions _________________________________________________________________________ References: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1187718/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7933196/ https://pubmed.ncbi.nlm.nih.gov/38402930/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9614660/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9452888/ https://www.sciencedirect.com/science/article/abs/pii/S0006295215003822 https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2023.1228722/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4119845/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8874997/ https://www.sciencedirect.com/science/article/abs/pii/S0041008X16303957 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6291723 https://pubmed.ncbi.nlm.nih.gov/32690176/ https://www.sciencedirect.com/science/article/pii/S0753332220303292 https://www.sciencedirect.com/science/article/abs/pii/S187620182100352X https://www.sciencedirect.com/science/article/abs/pii/S0009279718304095 DISCLAIMER: This video is for general information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider. *Some links may earn commission