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If you have any guest suggestions for our podcast, mail us at: [email protected] Check out my Mind Performance app: Level SuperMind Link:- https://install.lvl.fit/cupfnrxx6yt2qyhu0v56ak Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Check out BeerBiceps SkillHouse's Monetizing Content Creation Course - https://bbsh.in/bb-yt-mcc Follow BeerBiceps SkillHouse's Social Media Handles: YouTube: https://www.youtube.com/@BeerBicepsSkillHouse Instagram: https://www.instagram.com/beerbiceps_skillhouse Website: https://bbsh.in/bb-yt-mcc For any other queries EMAIL: [email protected] In case of any payment-related issues, kindly write to [email protected] Follow Farbood Nivi's Social Media Handles:- X: http://x.com/farbood 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P Link to our blog: https://beerbiceps.com/ In this deep-dive conversation, Farbood Nivi shares his transformative journey from overcoming chronic health struggles to exploring cutting-edge treatments like genetic therapy. He details how his work with experimental gene therapy (including "Captain America" technology) has improved his health and even reversed his epigenetic age. Farbood also discusses the importance of holistic health practices such as mobility and sleep optimization, explaining how they go beyond traditional fitness to unlock true strength. With insights on the latest wellness innovations, the limitations of current scientific studies, and the power of a disciplined, mindful lifestyle, this conversation challenges our understanding of health, aging, and the body’s incredible potential. (0:00) – Start of the Podcast (5:43) - Farbood Nivi's Biohacking Journey (13:11) - Genetic Modification of Plasmids & Its Benefits (17:31) - Epigenetic Age and Its Importance (23:00) - How to Get Epigenetically Younger? (27:30) - Mobility is Important (31:10) - Solve Your Own Health Problems (33:03) - Farbood Nivi On Yoga (35:11) - P-DTR Technique (40:33) - Research in Fascia Health - ELDOA Technique (45:15) - Farbood Nivi's Take on Neurokinetic Therapy (NKT) & P-DTR Therapy (50:08) - Learn To Find Loopholes in Studies (53:00) - Coldshock vs Heatshock Therapy (55:00) - Happiness is Important for Long Term Health (56:01) - Genetic Modification and Its Uses (59:40) - How Genetic Modification Can Increase Your IQ? (1:03:11) - Maintenance Over Cure (1:05:33) - How Long do you Wish to Live? (1:07:11) - Weight Loss Drug: Ozempic (1:11:56) - Long Term Effects of Biohacking (1:15:18) - Outlook Towards Biohacking Needs to Change (1:17:42) - Farbood Nivi's Investment in Health Startup (1:24:04) - Gut Health is Important (1:32:26) - Rapid Fire with Farbood Nivi (1:36:00) - Protein Powder is Not Food (1:40:33) - End of the Podcast #biohacking #genetherapy ✅ Subscribe To Our Other YouTube Channels:- Ranveer Allahbadia (Hindi Channel): https://www.youtube.com/c/RanveerAllahbadia TRS Clips (English Podcast Highlights): https://www.youtube.com/c/TheRanveerShowClips TRS Clips हिंदी (Hindi Podcast Highlights): https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw Best Of TRS : https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A Best Of TRS Hindi : https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg -- Camera- https://amzn.to/3tRdGSk https://amzn.to/3XsbYVe Lens- https://amzn.to/3i5K5SH https://amzn.to/3TX9lrj https://amzn.to/3Oxwz6h https://amzn.to/3i8hWdB https://amzn.to/3XkQOZ3 Mic- https://amzn.to/3XE6Hdl https://amzn.to/3TZfIuf Light- https://amzn.to/3GDSaYK Podcast Equiments- https://amzn.to/3tRZ9pt https://amzn.to/3GGQNZs SSD- https://amzn.to/3TW4Ltj -- INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy @TRSOriginals https://twitter.com/TRSOriginals WHATSAPP: BeerBiceps https://whatsapp.com/channel/0029VaA52OA0LKZB1NwTvs45 LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps ---------------------------------------------- #RanveerAllahbadia #TheRanveerShow #TRS #NewEpisode #Podcast #NewPodcast #TRSPodcast #EnglishPodcast #IndianPodcast #BeerBicepsPodcast About : BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship. Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

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Nutrition expert Neal Spruce, who has worked with millions, breaks down the macronutrient profile for your standard weight loss (fat loss) diet that is comfortable and effective for most individuals: ~500 cal deficit -Protein: 1g per lb of lean body mass -Carbs 30-40% total calories or even amount to protein -Fats: Remainder of allotted calories (~30%) -Reminder Protein is always first to figure out percentages don’t always work but give you a general idea. For a much deeper breakdown check out our full video! Link in bio or comment “POD”.

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Goli Nutrition has taken the health and wellness industry by storm with their delicious and convenient Goli Gummies. These gummy supplements are packed with powerful ingredients like apple cider vinegar, vitamins B9 and B12, and pomegranate, all of which are known to aid in weight loss. Many people have turned to Goli Gummies as a natural way to support their weight loss journey and improve their overall health. However, like any supplement, finding the right dosage is key to achieving desired results.

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When it comes to taking Goli Gummies for weight loss, it’s essential to understand the recommended dosage. Each serving of Goli Gummies contains 1-2 gummies, which equates to 500-1000mg of apple cider vinegar. It is generally recommended to start with one gummy per day and gradually increase to two gummies per day if needed. It’s important not to exceed the recommended dosage, as consuming too many gummies can lead to adverse effects.

Additionally, it’s crucial to consider your individual needs and goals when determining the right dosage of Goli Gummies. Factors such as your weight, metabolism, and diet can all impact how your body responds to the supplement. Consulting with a healthcare professional or nutritionist can help you determine the best dosage for your specific situation.

Some individuals may experience digestive discomfort when first starting to take Goli Gummies, as apple cider vinegar can be harsh on the stomach. Starting with a lower dosage and gradually increasing can help minimize these side effects. It’s also important to take the gummies with food to help aid in digestion and reduce any potential discomfort.

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Optimizing Goli Gummies for Weight Loss

In addition to finding the right dosage of Goli Gummies, there are other ways to optimize their effectiveness for weight loss. Incorporating a healthy diet rich in fruits, vegetables, lean proteins, and whole grains can complement the benefits of the gummies. Staying hydrated by drinking plenty of water throughout the day can also help support your weight loss goals.

Regular exercise is another key component of a successful weight loss journey when taking Goli Gummies. Engaging in physical activity, whether it’s cardio, strength training, or yoga, can help increase your metabolism, burn calories, and build muscle. Pairing exercise with the supplements can help you achieve your desired results more efficiently.

Consistency is key when it comes to taking Goli Gummies for weight loss. Establishing a daily routine that includes taking the gummies at the same time each day can help ensure you stay on track and see progress over time. It’s important to be patient and allow the supplements to work their magic gradually.

Tips for Finding the Sweet Spot

As you navigate your weight loss journey with Goli Gummies, there are several tips to keep in mind to help you find the sweet spot. Monitoring your progress by keeping track of your weight, measurements, and how you feel can help you determine if the dosage is working for you. Adjusting the dosage as needed based on your results can help you achieve optimal outcomes.

Being mindful of your overall health and well-being is essential when taking Goli Gummies for weight loss. Listening to your body and paying attention to any changes or reactions can help you make informed decisions about the dosage. Remember that everyone’s body is unique, and what works for one person may not work for another.

Lastly, don’t be afraid to experiment with different dosages and routines to see what works best for you. It may take some trial and error to find the sweet spot that helps you reach your weight loss goals while feeling your best. Stay motivated, stay consistent, and trust the process as you embark on this journey with Goli Gummies.

Frequently Asked Questions

Q: Can I take more than two Goli Gummies per day for weight loss?

A: It is generally not recommended to exceed the recommended dosage of two Goli Gummies per day for weight loss. Consuming too many gummies can have adverse effects on your health.

Q: How long does it take to see results from taking Goli Gummies for weight loss?

A: Results can vary from person to person, but many individuals start to see improvements in their weight and overall health within a few weeks of consistently taking Goli Gummies.

Q: Are there any side effects of taking Goli Gummies for weight loss?

A: Some individuals may experience digestive discomfort when first starting to take Goli Gummies, as apple cider vinegar can be harsh on the stomach. Starting with a lower dosage and gradually increasing can help minimize these side effects.

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Join true.’s Director of Metabolic Health & Obesity Medicine, Dr. Celia Egan, for a spring reset focused on weight, metabolic health, and the facts about weight loss medications. Does it feel like your health goals took a little detour this winter? You’re not alone—and it’s never too late to restart, refocus, and reset. Whether you're exploring weight loss medications, tackling common challenges, or simply looking for a little motivation boost before summer, this live stream event is for you! Dr. Egan will break down: - How to safely reset your weight journey this spring - The difference between FDA-approved weight loss medications and compounded versions—and why that matters - What’s coming next in the world of weight loss meds - Actionable tips to feel your best heading into the warmer months As a board-certified obesity medicine physician, Dr. Egan brings the science, empathy, and honesty women need to make informed decisions—without the hype or misinformation. Tune in, bring your questions, and learn how to reset with confidence this spring!