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Confused about how to calculate the calories you need to lose fat? This video is your ultimate guide to understanding calorie deficits and how to use a fat loss calorie calculator effectively! We’ll explain what a calorie deficit is, how to calculate your Total Daily Energy Expenditure (TDEE), and the perfect deficit range for sustainable fat loss. 🎯 Here’s what you’ll learn: The science behind calorie deficits How to calculate your ideal calorie intake for fat loss Why going too low can harm your progress Tips for pairing a calorie deficit with exercise and proper nutrition Take control of your fitness journey with the knowledge and tools to lose fat, stay strong, and feel amazing! 💪 📌 Don’t forget to like, comment, and subscribe for more actionable fitness tips! #caloriedeficitforweightloss #caloriedeficitdiet https://www.youtube.com/playlist?list=PLCtqmx_fkaAeOHIfdrfWapAefMm8vlmYB

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Lot of us keep wondering what the best and fastest way to shed fat. you just need twenty minutes a day to lose fat. stop spending hours and hours in the gym. ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ------------------------------------------------------------------------------------------------------ ** Facebook https://www.facebook.com/fitmuscleTV/ ** Instagram https://www.instagram.com/taneja.gaurav/ FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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I eat 1 glass a day and lose weight! Chia pudding recipe in a minute! No sugar! Cucumber water with lemon. Such a simple and incredibly delicious recipe for a healthy healthy recipe. 1 cup (240 ml) coconut milk. 1/4 cup (40 g) chia seeds. 1 tablespoon cocoa. Mix ingredients, pour into glasses and refrigerate for 2 hours. 1 cup (240 ml) coconut milk. 1/4 cup (40 g) chia seeds. 1 fresh banana. Mix ingredients, pour into glasses and refrigerate for 2 hours. 1 cup (240 ml) coconut milk. Fresh strawberries. 1/4 cup (40 g) chia seeds. Mix ingredients, pour into glasses and refrigerate for 2 hours. 1 cup (240 ml) coconut milk. 1/4 cup (40 g) chia seeds. 1/3 cup (40 g) dried apricots. Mix the ingredients, pour into glasses and refrigerate for 2 hours. Almonds. Fresh blueberries. Dark chocolate without sugar. 1 tablespoon coconut flakes. Friends, if you liked the video, you can become a sponsor and support the development of my channel! https://www.youtube.com/channel/UCGntehq4uSP6fHLW6y3-zlA/join

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