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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3VqxoBP Learn about the ketogenic diet and why it's the best way to get healthy and lose weight. For more info on health-related topics, go here: http://bit.ly/2PrUTZW Download the Keto Food List Now: http://bit.ly/healthy-ketosis-acceptable-food Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo Download Keto Essentials http://bit.ly/2DH0d6o Timestamps: 0:00 I explain what the ketogenic diet is and how it works 1:10 When you get into fat-burning mode, you can go longer without being hungry or craving carbs 6:35 This is the purpose of getting into ketosis 7:00 High insulin leads to many health problems 8:20 I explain what to eat on a healthy keto Keto is a low-carb, high-fat diet that switches your metabolism from burning glucose (sugar) to burning ketones (fat). Keto makes it easy to burn fat, lose weight, feel energized, and combat insulin resistance. Your body has way more stored fat than stored sugar (glucose). The average person has 90-100,000 calories of stored fat, but only about 1,700 calories of stored sugar. If you run your body on fat, you can go longer without being hungry or craving carbs. That’s the big advantage of keto. Low-fat and low-calorie diets are high in carbohydrates. But carbs prevent fat burning! People on these diets struggle to maintain a healthy weight. They have to exercise more and often only lose water weight. This is why 98 percent of diets fail. Lowering your carbs to 20 to 50 grams per day causes you to go into ketosis. The lower your carbs, the more you get into ketosis and burn fat. The ketogenic diet simplified: • Lower your carbs • Eat moderate protein • Get most of your calories from healthy fats Many believe that a high-fat diet is unhealthy. But if you keep your carbs low, there are no risks associated with consuming healthy fats. It takes three days to switch your body’s fuel source from sugar to fat, and you start burning your own body fat. As soon as you consume too many carbs on other diets, your blood sugar drops and you become cranky and hungry all the time. If you do healthy keto, you’ll burn fat, eliminate hunger and cravings, increase energy, improve your cognitive function, and reduce inflammation. My version of keto is called Healthy Keto. Healthy Keto is a low-carb plan with healthy ingredients and nutrient-dense foods. Always choose high-quality foods on your keto diet. The purpose of getting into ketosis is to normalize your insulin levels. Nearly 80 percent of the population has a pre-diabetic condition called insulin resistance. This condition happens when your body can’t effectively process insulin, leading to health problems like diabetes, metabolic syndrome, Alzheimer’s, and others. Explore my YouTube channel to learn more about the best foods to have on a Healthy Keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helped explain why the ketogenic diet has many incredible health benefits. I'll see you in the next video!

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Over the years, many people have tried various diets and weight loss regimens in search of the perfect solution to shed excess pounds. One diet that has gained popularity in recent years is the ketogenic diet, which emphasizes low-carb, high-fat foods to achieve weight loss and improve overall health. And among the different products and supplements available in the market, there is one that has caught the attention of many – the Shark Tank Keto Pills.

The Origin of Shark Tank Keto Pills

The Shark Tank Keto Pills have gained widespread attention after being featured on the popular television show Shark Tank. The product claims to help individuals achieve ketosis faster and more efficiently, thereby promoting weight loss and increased energy levels. The founders of the product pitched their idea to the investors on the show, who were impressed by the potential of the pills and decided to invest in the company.

Since its appearance on Shark Tank, the Keto Pills have become a popular choice for those looking to jumpstart their weight loss journey and take their keto diet to the next level. The pills are said to help the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and other health benefits such as improved mental clarity and increased energy levels.

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How Shark Tank Keto Pills Work

The Shark Tank Keto Pills work by providing the body with exogenous ketones, which are ketones that are not produced by the body but are taken in through external sources. These ketones help the body enter ketosis faster and more efficiently, allowing for rapid weight loss and increased energy levels. By following a ketogenic diet and taking these pills, individuals may be able to achieve their weight loss goals more quickly and easily.

One of the key ingredients in the Keto Pills is BHB (Beta-Hydroxybutyrate), which is a type of ketone that is known to help the body enter ketosis. BHB is believed to mimic the ketones produced by the body during fasting or when following a ketogenic diet. By taking BHB supplements, individuals may be able to achieve ketosis without having to drastically change their diet or lifestyle, making it a convenient option for those looking to lose weight.

The Benefits of Shark Tank Keto Pills

There are several potential benefits to taking Shark Tank Keto Pills as part of a ketogenic diet. Some of these benefits include rapid weight loss, increased energy levels, improved mental clarity, and reduced cravings for carbohydrates. The pills are also easy to incorporate into daily routine, making it a convenient option for those with busy schedules or on-the-go lifestyles.

Additionally, the Keto Pills are said to be safe and effective for most individuals, with minimal side effects reported. However, as with any supplement or weight loss product, it is important to consult with a healthcare provider before starting a new regimen to ensure it is safe and appropriate for individual needs. By combining the Shark Tank Keto Pills with a healthy diet and regular exercise, individuals may be able to achieve their weight loss goals and improve their overall health.

Customer Reviews and Testimonials

Many individuals who have tried Shark Tank Keto Pills have reported positive results, including significant weight loss, increased energy levels, and improved overall health. Some users have shared their success stories and testimonials online, praising the effectiveness of the pills and recommending them to others looking to lose weight. While results may vary for each individual, the Keto Pills have garnered a strong following and reputation within the weight loss community.

In conclusion, the Shark Tank Keto Pills have made history as a popular and effective supplement for those following a ketogenic diet. With their ability to help the body enter ketosis faster and more efficiently, these pills may be a valuable tool for individuals looking to achieve their weight loss goals and improve their overall health. By incorporating the Keto Pills into a healthy lifestyle, many people have experienced positive results and significant improvements in their well-being. If you are considering trying the Shark Tank Keto Pills, be sure to consult with a healthcare provider and do your research to determine if they are the right choice for you.

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Stdei GLP-1 Reviews: Does It Really Work Or A Scam? 🚨 Is the STDÉI GLP-1 Oral Solution really a breakthrough for weight loss, or just another online scam? In this video, I review the truth behind this product that claims to mimic GLP-1 medications like Ozempic — all without side effects. 💊 It says you can lose up to 105 lbs in 16 weeks, control blood sugar, and improve heart health… but is it all just hype? Let’s break down the bold claims and red flags behind it. Stdei review, Stdei weight loss scam, Stdei oral solution, Stdei GLP-1 supplement, Stdei GLP-1 reviews, Stdei reviews, Stdei GLP-1 weight loss, STDÉI GLP-1 legit or scam, Stdei GLP-1 Reviews Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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