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Macros for breastfeeding moms who want to lose fat without losing their supply? YES PLEASE. 🙌 Here’s exactly how I calculate mine - and how you can too ⬇️ 💡 You don’t need to starve yourself or slash your carbs to lose fat postpartum. You just need a gentle deficit, protein-forward meals, and enough fuel to keep your milk flowing and energy high. Here’s the step-by-step: 1️⃣ Estimate your maintenance (weight × 14–15) 2️⃣ Subtract 300–500 calories MAX 3️⃣ Set protein to 0.7–1g per pound of LEAN body weight 4️⃣ Add 80–90g fat 5️⃣ Fill in the rest with carbs 💥 This is how I’m losing weight without losing milk - and how I coach my clients through it too 💛 📩 Want your numbers mapped out for your body and lifestyle? 👉 Drop a 🍼 in the comments or comment “MACROS” and I’ll help you get started! - #postpartumfitness #postpartumfitnessjourney #breastfeeding #fatlosshelp #postpartumcoach #fitpregnancyjourney #fourthtrimester #postnatalfitness #macrosmatter #breastfeedingweightloss #milksupply #macrosmadeeasy
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Listen to the full episode here: https://youtu.be/rdxieCOJqGE?si=aMrAmw-WsY7_Ce1u Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub GLP-1 Hub store: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp
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🔥 Struggling with stubborn belly fat? Discover proven, science-backed strategies to burn fat naturally & fast! In this video, you'll learn: ✔ What causes belly fat and why it’s more than just extra weight. ✔ Best foods, herbs, and supplements to speed up fat loss. ✔ Powerful lifestyle habits that boost metabolism and melt fat. ✔ A FREE fat-burning detox tea recipe! 🍵 🚀 Say goodbye to stubborn belly fat and hello to a leaner, healthier body! ✅ Watch till the end for our special fat-burning recipe giveaway! 👀 💬 What’s your biggest challenge with belly fat? Drop a comment below! 🔔 Don’t forget to subscribe to Healthy Treatments for more expert health tips! 👉 Hit the LIKE button & SHARE this with someone who needs it! 🌿💚 Your path to health is just one step away! ________________________________________ #LoseBellyFat, #FatBurningTips, #BellyFatReduction, #LoseWeightNaturally, #NaturalWeightLoss, #HealthyMetabolism, #IntermittentFasting, #FatBurningFoods, #BellyFatBurn, 🌿 Welcome to Healthy Treatments! 🌿 Discover the power of natural remedies, herbal treatments, and expert advice to help you lead a healthier, more vibrant life. Our channel is dedicated to sharing practical tips, science-backed insights, and holistic approaches to well-being. 📺 **What You’ll Learn Here:** - Natural cures and remedies for common ailments - Expert tips on diet, nutrition, and herbal medicine - Holistic health approaches to boost your overall wellness - Stress management, mental health, and disease prevention strategies 🔗 **Stay Connected with Us:** - 🌐 Explore our products and resources: - 📸 Follow us on Instagram: - 💬 Join our Telegram community: 📩 **Let’s Stay in Touch!** Subscribe for weekly videos packed with actionable tips and insights: https://www.youtube.com/@HealthyTreatments?sub_confirmation=1 📢 **Disclaimer:** Healthy Treatments provides evidence-based insights and expert knowledge to support your health journey. This content is for informational purposes only. Always consult a healthcare provider for personalized advice and treatments. Thank you for joining us on the path to better health. Don't forget to like, share, and comment to let us know your thoughts!
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What Are the Side Effects of Weight Loss Meds Ozempic, Wegovy etc.? Watch the full video here: https://youtu.be/DbR4kQLbbtc Hello! I’m Dr. Jen. I'm a Family Doctor, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think by posting in the comments and please subscribe to my channel above https://youtube.com/drjencaudle. Please join my channel memberships to access special perks: https://www.youtube.com/channel/UCLpPdayeUfDyh6jg3oN-GIg/join Subscribe to Dr. Jen's Daily Health Tips for daily health tips emailed directly to your inbox! Sign up for a 7-day free trial: Subscribe here: https://swiy.co/Dr-Jens-Daily-Health-Tips And, I LOVE social media, so please connect with me on the following: https://instagram.com/drjencaudle https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! xo Dr. Jen #shorts #ozempic #wegovy #glp1 #weightlossmedicine
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The ketogenic diet has taken Latin America by storm, offering a new approach to weight loss and improved overall health. One of the latest innovations in the world of keto is the introduction of Keto Gummies, delicious and convenient supplements that aid in fat burning and energy production. These gummies have quickly become popular among those looking to shed pounds and live a healthier lifestyle.
The Rise of Keto Gummies in Latin America
Latin American countries are known for their love of food, particularly carb-heavy dishes like rice, beans, and tortillas. However, in recent years, many people in the region have started looking for ways to cut back on carbs and sugar in order to lose weight and feel better. The ketogenic diet, which focuses on high fat, moderate protein, and low carb intake, has gained a strong following in Latin America, with Keto Gummies emerging as a popular way to support this lifestyle.
These gummies are made with ingredients like MCT oil, collagen, and electrolytes, which help the body stay in a state of ketosis – where it burns fat for fuel instead of glucose. By consuming Keto Gummies regularly, users can increase their fat-burning potential and reduce cravings for unhealthy snacks.
How Keto Gummies Work
When you eat carbohydrates, your body converts them into glucose, which is used as the primary source of energy. However, when you restrict your carb intake and increase your consumption of fats, your body enters a state of ketosis. In this state, your liver produces ketones, which are used as an alternative source of fuel. Keto Gummies help to support this process by providing the body with the nutrients it needs to stay in ketosis.
By taking Keto Gummies regularly, you can help to accelerate the fat-burning process and experience increased energy levels. These gummies are also a convenient way to curb hunger and stay on track with your keto goals, making them a popular choice for those leading busy lifestyles.
The Benefits of Keto Gummies
Aside from aiding in weight loss and fat burning, Keto Gummies offer a range of other health benefits. They can help to improve mental clarity, focus, and cognitive function, thanks to the ketones produced during ketosis. Additionally, these gummies can support muscle recovery and help to reduce inflammation in the body, making them an ideal supplement for athletes and fitness enthusiasts.
For those with busy schedules, Keto Gummies are a convenient way to stay on track with their keto diet. They can be easily taken on the go, making it simple to maintain a state of ketosis throughout the day. With their delicious flavors and easy-to-use format, Keto Gummies have become a staple in many Latin American households.
Choosing the Right Keto Gummies
When selecting Keto Gummies, it’s essential to choose a product that is made with high-quality ingredients and free from harmful additives. Look for gummies that contain MCT oil, collagen, and electrolytes, as these nutrients are key to supporting ketosis and maximizing fat burning. Additionally, consider the flavor and texture of the gummies, as you’ll want to enjoy consuming them on a daily basis.
Before starting any new supplement regimen, it’s crucial to consult with your healthcare provider, particularly if you have any underlying health conditions or are taking medication. They can help you determine if Keto Gummies are a suitable addition to your diet and provide guidance on how to incorporate them effectively into your daily routine.
FAQ:
Q: Can Keto Gummies really help me lose weight?
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A: Yes, Keto Gummies can support weight loss by promoting fat burning and aiding in ketosis. However, they should be used in conjunction with a healthy diet and exercise routine for best results.
Q: Are Keto Gummies safe to use?
A: Keto Gummies are generally safe for most people to use, but it’s essential to consult with a healthcare provider before starting any new supplement regimen. They can help you determine if Keto Gummies are right for you and provide guidance on proper usage.
Q: How do I know which Keto Gummies to choose?
A: When selecting Keto Gummies, look for products made with high-quality ingredients like MCT oil, collagen, and electrolytes. Consider the flavor and texture of the gummies, and consult with a healthcare provider if you have any concerns or questions.
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When it comes to following the keto diet, finding delicious and convenient snacks can be a challenge. Many people turn to keto gummies as a tasty way to satisfy their sweet tooth while staying in ketosis. However, with so many options on the market, it can be overwhelming to choose the best keto gummies for your lifestyle. In this article, we will compare and recommend some of the top keto gummies available, helping you make an informed decision about which ones are right for you.
Comparing Keto Gummies
First up on our list is the KetoLogic Keto Snack Gummies. These gummies are a popular choice among keto dieters due to their great taste and convenient packaging. Each serving contains just 2g of net carbs, making them a great option for satisfying your sweet cravings without derailing your diet. With flavors like raspberry and lemon, these gummies are sure to become a staple in your keto pantry.
Next, let’s take a look at the SmartSweets Gummy Bears. These gummies are not only keto-friendly but also free from sugar alcohols and artificial sweeteners. With only 3g of net carbs per serving, SmartSweets are a guilt-free option for those following a low-carb lifestyle. Plus, they come in a variety of flavors, so you can switch things up whenever you’re in the mood for something different.
Another standout in the world of keto gummies is the HighKey Mini Fruit Gummies. These gummies are made with natural ingredients and have a delicious fruity flavor that will have you coming back for more. With just 3g of net carbs per serving, HighKey Mini Fruit Gummies are a great option for satisfying your sweet tooth while sticking to your keto goals.
Expert Recommendations
One of our top recommendations for keto gummies is the Kiss My Keto Gummy Bears. These gummies are made with MCT oil and collagen, making them a great option for those looking to boost their fat intake on the keto diet. With only 3g of net carbs per serving, Kiss My Keto Gummy Bears are a tasty and convenient way to get your daily dose of collagen while staying in ketosis.
Another great option to consider is the ChocZero Keto Bark. While not your traditional gummy, these chocolate bark pieces are a delicious and indulgent treat for those following a keto lifestyle. With flavors like hazelnut and almond, ChocZero Keto Bark is a decadent option for satisfying your sweet cravings without the guilt.
Summary and FAQ
In conclusion, finding the best keto gummies for your needs comes down to personal preference and dietary goals. Whether you prefer the convenience of on-the-go snack packs or the indulgence of chocolate bark, there are plenty of options to choose from. By considering factors like taste, net carbs per serving, and additional benefits like collagen and MCT oil, you can find the perfect keto gummies to fit seamlessly into your low-carb lifestyle.
Do keto gummies contain artificial sweeteners?
Some keto gummies may contain artificial sweeteners, so it’s important to check the ingredients list before purchasing. Look for options that use natural sweeteners like stevia or monk fruit for a healthier alternative.
Are keto gummies suitable for diabetics?
While keto gummies are low in sugar and carbs, they may still affect blood sugar levels, so it’s best for diabetics to monitor their intake. Consulting with a healthcare professional is recommended before adding keto gummies to your diet.
Can keto gummies help with weight loss?
Keto gummies can be a helpful tool for staying on track with your low-carb diet, but they should be consumed in moderation as part of a balanced eating plan. Remember that weight loss results will vary depending on individual factors like activity level and caloric intake.
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This quick and simple workouts is built to get you that ab burn in only 12 minutes. Take note that something you must do during this workout to get the full benefit is to tighten your core and be conscious of its contraction with every move we go through today (even when we are walking on the spot) Today I am joined with one of my good friends who is part of the growwithjo family; Hully! You can find her on instagram @the_brazilian_goddess Take note of how when she feels tired or out of breath, she resets and starts again instead of letting it overcome her. This month we are focused on how we can lead with love in our movement as well as in our day to day lives. How are you leading with love today? Share your thoughts in the comments Workout Stats: Time: 12 Mins Approx Calorie Burn: 90 Level of Intensity: 8/10 Fitness Level: Beginner Level of Fun: 9/10 _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: https://growwithjo.com/calendar/agenda _______ SHOP growwithjo home →https://growwithjo.com/ Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _______ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-mentzer-course/ Mike Mentzer shares his experience in reducing his calorie intake below maintenance levels and increasing his activity levels to burn body fat. Also presented is a news report on an experiment by a university professor that supported Mentzer's theory that one can lose fat -- even on a bad diet -- if one reduces one's calorie input below one's maintenance levels. Food for thought. To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD (V-121) http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD (V-208) http://tinyurl.com/yc4efn8y
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