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What helps painful Leg Cramps? I'm getting both Foot and Leg Cramps from Revlimid which I take to treat Multiple Myeloma a Blood Cancer. Many other conditions can cause Foot and Leg Cramps. In this video I share what has helped my Leg Cramps - Leg Spasms - Muscle Cramps - Muscle Spasms - Charlie Horse leg - Charlie Horse Foot - Charley Horses. For more Multiple Myeloma Videos check out my full Playlist: https://www.youtube.com/playlist?list=PLxpIKkFqZkfV9AyVRWo1xNEYhPk0mXqpJ I was diagnosed with Multiple Myeloma August 2018. I began treatment September 2018. One of the Drugs I'm on is Revlimid which can cause painful Leg and Foot Cramps. This past year the Leg and Foot Cramps have increased majorly. I would get them around the clock, no matter what type of activities I was doing or if I was sitting down relaxing or sleeping. I had blood test and wasn't deficient of any Vitamins or Minerals. I decided to talk to my Dana Farber Boston Multiple Myeloma Specialist and he suggested I try an Electrolyte Powder/Drink. Within 24 Hours of taking my first dose I began to feel better. If you have leg cramps or leg spasms please speak to your Doctor about trying an Electrolyte Supplement. I did a lot of research looking for an Electrolyte Powder that didn't have Sugar or Stevia and was unflavored. I found Keto K1000. This product is wonderful. I am not being sponsored by Amazon or Keto K1000. I wanted to share my experience and hopefully my video can help someone else who is having Leg and Foot Cramps. You can also get Keto K1000 Flavored with Stevia if that's your preference. I purchased the Keto K1000 on amazon. I couldn't get the link to show up without my account info: On Amazon visit: Hi-Lyte Store to find the Keto K1000 Electrolyte Powder | Hydration Supplement Drink Mix | Raw Mineral Flavor, No Stevia | 50 Servings | Boost Energy & Beat Leg Cramps | No Maltodextrin or Sugar I or Flavored Keto K1000 with Stevia. INFO: https://www.revlimid.com/common-side-effects Treatment with REVLIMID can cause muscle cramps or spasms. People who get a muscle cramp experience a sudden, painful contraction of one or more of their muscles, and have no control over it. If you have muscle cramps or spasms, tell your doctor or nurse. He or she will want to know about any side eﬀects you may have. You may want to ask your doctor: Are there any techniques that may help stop the muscle from contracting when it’s cramping? Are there any exercises that may help prevent muscle cramps? ****************************** Talk to your Doctor if your having Leg Cramps or Foot Cramps ~ Leg Spasms ~ Foot Spasms ~ Muscle Cramps Legs ~ Muscle cramps feet ~ Charlie Horses. Help for Painful Leg and foot Cramps ~ Painful Muscle Spasms ~ Muscle Cramps Leg Cramps from Revlimid Foot Cramps from Revlimid Leg and Foot Cramps Multiple Myeloma Sore Muscles from Leg Cramps Try Electrolyte Powder for Leg Cramps What is a good Electrolyte Powder to take for Leg Cramps I'm taking Keto K1000 Electrolyte Powder for Leg and Foot Cramps No Sugar Electrolyte Powder Supplement No Stevia Electrolyte Powder No Flavor Electrolyte Powder Flavored Electrolyte Powder Stevia Electrolyte Powder What Flavors are Keto K1000 Ultimate Rehydration and Replenishment? What Ingredients are in Keto K1000 Check with your Doctor to make sure it is ok for you to take this Supplement. I had my Blood Labs done to see if I was deficient of any Vitamins and Minerals before I started the Electrolyte Powder. I am not sponsored by Keto K1000 or Amazon How many doses a day can you take of Keto K1000 What do I mix with Keto K1000 I also got my Labs checked after I have been on Keto K1000 for a month+ to make sure my levels are not to high. Keto K1000 is a great product that has helped my Leg and Foot Cramps decrease by 90-99%. I'm very happy with this product. The ***************************** Please Subscribe, Like, Comment and Share: 🔔 You Tube: http://www.youtube.com/naturesfairy 🔔 My second Channel: BikingAway: https://www.youtube.com/channel/UCfgD... You can find me on: ➡️ My Blog for all my Gluten Free and some Low Carb Recipes: http://sharingglutenfreerecipes.blogs... ➡️ Instagram https://www.instagram.com/sharingglutenfreerecipes/ ➡️ Pinterest: http://www.pinterest.com/naturesfairy/ ➡️ Twitter: https://twitter.com/NaturesFairy ********************************** Thanks for watching, Peace ~ Love and Joy Always be humble ~ Always be kind Brenda ~ NaturesFairy Keto k1000 Review #LegCramps #multiplemyeloma #KetoK1000

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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Grass-Fed Whey Protein Here: https://www.antlerfarms.com/new-zealand-whey-protein-isolate.htm Website: http://ThomasDeLauer.com How Does Whey Protein Affect Fat Loss and Insulin: Yep, whey protein can cause an increase in insulin, just like sugar! Learn about how it works! http://www.thomasdelauer.com How does whey protein affect insulin and fat loss? Isn't whey a protein, not a carb?? Effect of Whey Protein on Insulin Whey is one of the two main proteins in milk - the other is casein. Whey, like all proteins, is made up of amino acids, the building blocks of protein. When we consume protein, we then break down these amino acids and use them for muscle growth and tissue repair. Whey contains all three BCAAs along with all of the essential amino acids. Whey is highly insulinogenic - consuming whey leads to a sharp increase in insulin levels. This response does not have to do with blood sugar levels - when a food has a high glycemic index, consuming it will cause a large increase in blood sugar levels. In response to this, the body produces insulin to combat the high blood sugar and allow glucose to enter our cells for energy. This is not what is happening when we consume whey - insulin release is responding to amino acids, not glucose levels. Insulin binds to cells to allow them to take up energy, which can be glucose or amino acids from proteins. The amino acids in whey cause an insulin release. Whey also leads to the release of GIP and GLP-1, two gastrointestinal hormones that also raise insulin levels. This increase in insulin is actually a good thing! Whey is a fast acting protein, and the spike in insulin allows amino acids into the muscle cells to encourage repair, helping us to gain muscle and heal quickly. Consuming whey protein has actually been shown to lower blood glucose levels when consumed during or directly before a meal. A 2005 study in the American Journal of Clinical Nutrition found that when whey was combined in a high-sugar meal, individuals with type-2 diabetes had a lower blood glucose level following the meal than if no whey was consumed. This is thought to be because the increased insulin aided the body in glucose digestion. Generally, the better the whey, the higher the insulin spike and thus the more effective at delivering building blocks into the cells for the purpose or repair and growth. Best to consume whey directly following exercise. It is quickly broken down and made available to muscle cells for repair post workout. Whey protein isolate contains 90% protein and thus has less lactose, fat and cholesterol than whey protein concentrate. To get the most out of your protein, go for the whey protein isolate. You will experience less bloating and get more of the benefits - lean, ripped muscles. Too much protein is dangerous, so be sure not to consume excess protein. Excess protein can lead to increased fat storage and calcium loss, which can lead to osteoporosis. References: 1. Facts about Diabetes and Insulin https://www.nobelprize.org/educational/medicine/insulin/diabetes-insulin.html 2. What is Whey Protein? http://www.livescience.com/45120-whey-protein-supplements.html 3. Effect of whey on blood glucose and insulin… http://ajcn.nutrition.org/content/82/1/69.full.pdf+html 4. Metabolic effects of amino acid mixtures... http://ajcn.nutrition.org/content/85/4/996.long Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1

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GLP-1 Drugs Aren’t the Best for Weight Loss: Let’s Talk About Why More and more people are turning to GLP-1 injections for weight loss. Yes—it’s safe, and yes—it can be effective. Some even see rapid results, losing up to 20% of their body weight. But is it really the optimal approach? Here’s the truth: weight loss isn’t just about suppressing appetite or pushing a button for quick results. In Traditional Chinese Medicine, we see weight gain as a sign of underlying imbalance. When you don’t address the root cause—whether that’s stress, poor digestion, hormonal shifts, or emotional patterns—the weight often comes back as soon as you stop the medication. True, lasting weight loss comes from cultivating the right mindset, nourishing your body with the right diet, moving intentionally, and understanding your personal patterns. Because at the end of the day, the fundamental rule remains: energy in must be less than energy out. A pill or injection can’t replace doing the inner work to restore balance. . #holisticweightloss #traditionalchinesemedicine #weightlossjourney #mindbodyhealth #tcmwisdom