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You would not believe the results from this! Just about eveyone should be doing it!! Hehe, got ya! But really, if there is one thing I wish I could wave a magic wand and ensure everyone is doing at least twice a week - it would be resistance training! Eating real, nutritious foods, lifting weights, and getting your heart pumping regularly are 3 of the most powerful things you can do to change the course of your health and life. (As well as having a de-stressing mental health practice and maintaining close social relationships.) What counts as resistance training? Perhaps an expert like @drandygalpin can weight in - but my take is that “what counts” as resistance training depends on you, the individual. If you are brand new to resistance training, doing body weight-only exercises like squats, lunges, pushups, pull ups, sit ups, etc, totally counts, and will build strength and muscle mass. As you get stronger, you may need to increase the resistance to continue getting more benefits, such as using resistance bands, then light dumbbells, then heavier dumbells. If youre a pilates person, to maximize the benefits I listed, you may consider adding in resistance training that is more geared towards strength gains such as lifting weights. Of course, take into consideration your medical conditions, injuries, and functional abilities. I highly recommend meeting with a certified personal trainer a couple times to learn proper form and technique when you are first starting out. While there is some upfront cost, you will use these skills for the rest of your life! Are you already resistance training? Were you surprised by its list of benefits?! #resistancetraining #resistance #weightlifting #healthylifestyle #doctortips
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Upper Body & Cardio FAT BURNING Workout | All Standing What’s up, #sveltecrew! Subscribe now and never miss any of our energizing fat-burning workouts, healthy lifestyle tips, and empowering routines made just for women 40+! Coach Greg here, and we’re dialing up the burn with a dynamic, sweat-boosting routine that will fire up your upper body and your heart rate! Today’s workout is an Upper Body & Cardio Fat Burning Workout | All Standing This routine blends toning arm and shoulder exercises with energizing cardio moves. It's done in a standing, low-impact format that’s joint-friendly and super effective. You’ll sculpt your arms, shoulders, and back while torching calories to support fat loss and boost endurance. There is no floor work, no equipment needed, just YOU, moving with intention and power—perfect for all fitness levels and totally doable at home. These at-home workouts are the perfect way to maximize your time, simply by eliminating the stress of hitting the gym! Let me know in the comments if you felt the burn in your upper body and cardio. Your feedback helps me create more workouts you actually enjoy! Subscribe to be notified every time we post a new fat-burning workout or healthy recipe. Let’s sculpt, sweat, and shine—together! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/
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Semaglutide weight loss programs have gained popularity in recent years as an effective solution for individuals struggling to lose weight. Semaglutide is a medication that was originally developed to treat type 2 diabetes, but researchers discovered that it also has the ability to help individuals lose weight. This has led to the development of weight loss programs that incorporate semaglutide as a key component.
Understanding Semaglutide Weight Loss Programs
Semaglutide works by mimicking a hormone called GLP-1 that is naturally produced in the body. GLP-1 helps regulate appetite and food intake, leading to feelings of fullness and satisfaction after meals. By taking semaglutide, individuals can experience a reduction in hunger and cravings, making it easier to stick to a healthy eating plan and lose weight.
In addition to helping control appetite, semaglutide also has other beneficial effects on weight loss. It can help regulate blood sugar levels, reduce insulin resistance, and improve insulin sensitivity, all of which can contribute to weight loss. Semaglutide has also been shown to reduce fat accumulation in the body, particularly around the abdomen, which is associated with an increased risk of metabolic diseases.
Most semaglutide weight loss programs involve a combination of medication, diet, exercise, and behavioral therapy. The medication is typically taken once a week as an injection, and individuals are monitored closely by healthcare providers to ensure they are losing weight in a safe and effective manner. The diet component of the program focuses on consuming a balanced and nutritious diet that is low in calories and high in protein, fiber, and healthy fats.
Benefits of Semaglutide Weight Loss Programs
One of the main benefits of semaglutide weight loss programs is their effectiveness in helping individuals lose weight and improve their overall health. Studies have shown that individuals who take semaglutide in combination with diet and exercise can lose a significant amount of weight, with some participants losing up to 15% of their body weight. This can lead to improvements in cardiovascular health, blood sugar control, and overall quality of life.
Another benefit of semaglutide weight loss programs is their ability to help individuals maintain their weight loss in the long term. Semaglutide has been shown to have a lasting effect on appetite regulation, making it easier for individuals to maintain their weight loss goals once they have achieved them. This can help prevent the yo-yo dieting cycle that many individuals experience and promote long-term success in weight management.
In addition to weight loss, semaglutide weight loss programs can also have positive effects on other aspects of health, such as reducing inflammation, improving liver function, and increasing energy levels. These benefits can have a ripple effect on overall health and well-being, leading to a better quality of life for individuals who participate in these programs. Semaglutide weight loss programs offer a comprehensive approach to weight loss that addresses both the physical and emotional aspects of the process, leading to sustainable results that last.
FAQs about Semaglutide Weight Loss Programs
Q: How long do I need to take semaglutide to see results?
A: Most individuals start to see weight loss results within the first few weeks of starting a semaglutide weight loss program. However, it can take several months to achieve significant weight loss goals, and individuals may need to continue taking the medication for an extended period of time to maintain their weight loss.
Q: Are there any side effects of taking semaglutide for weight loss?
A: Some common side effects of semaglutide include nausea, vomiting, and diarrhea, especially when starting the medication. These side effects usually improve over time as the body adjusts to the medication. In rare cases, semaglutide can also increase the risk of pancreatitis or thyroid tumors, so individuals should be monitored closely by their healthcare provider while taking the medication.
Q: Can anyone participate in a semaglutide weight loss program?
A: Semaglutide weight loss programs are typically recommended for individuals who have a body mass index (BMI) of 27 or higher and have obesity-related health conditions, such as type 2 diabetes or high blood pressure. However, each individual’s eligibility for the program will be determined by their healthcare provider based on their specific health needs and goals.
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Hello and thank you for watching, please give this video a thumbs up, and subscribe to my channel! Be Safe and Be Happy! Shanycole #wegovyweightloss #wegovy #semaglutide #semaglutideweightloss Instagram: https://www.instagram.com/shanycole_hh/ Email: [email protected] LTK: liketoknow.it/Shanycole REFERRAL CODE TO GET $100 OFF YOUR PELOTON ACCESSORY PACKAGE: YPFEHS Peloton Leaderboard name is SHANYCOLE. Rakuten Referral: https://www.rakuten.com/r/SHANDR1021?eeid=28187 Subject to the Referral Program Terms, Rakuten will pay you a $20 Referral Bonus through your Rakuten account for each Qualified Referral. Coach Referral link to get $40 off the COACH website: https://referrals.coach.com/x/A6Hn4V Coach Outlet Referral link to get $10 Off your next purchase for the Coach Outlet: https://referrals.coachoutlet.com/x/FRtq4G Link to 15% off Bag Organizer: https://www.etsy.com/shop/JennyKrafts?coupon=SHANYCOLE or Use Code SHANYCOLE Rebecca Minkoff: http://rwrd.io/qyw2vtm?c Give your friends $25 off on their first order and get $25 for each successful referral. Dagne Dover: http://rwrd.io/6d11bvv?c Give your friends $20 off on their first order of $100+ and get $20 for each successful referral. Disclosure: All items in this video were purchased by me unless otherwise mentioned in the video. Some links listed may be affiliate links, which means that if you purchase through it, I will earn a small commission/referral fee at no extra cost to you.. As always, all statements represent my honest opinion! Thank you for supporting my channel!
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