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Hello, I am Jaeho, a trainer and physical therapist. Today, I will introduce a 15-minute full-body workout routine that can help you lose weight and improve your strength. It consists of dynamic and explosive movements throughout. Depending on your individual exercise performance, it would be effective to maintain the intensity of the workout with a 20-60 second rest period between each round. If you have difficulty using weight equipment such as dumbbells or kettlebells, power exercises using your own body weight can replace the intensity of the workout to some extent. I always recommend that you exercise according to your individual exercise performance. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 근력 향상을 기대할 수 있는 전신 운동 15분 루틴입니다. 전체적으로 역동적이고 폭발적인 운동 동작으로 구성되어 있습니다. 개인의 운동 수행능력에 맞춰서 각 라운드 마다 20~60초의 휴식 시간을 가지며 운동 강도를 유지하는 것이 효과적일 것 입니다. 덤벨 또는 케틀벨과 같은 웨이트 장비를 이용하기 힘든 경우 본인 체중을 이용한 파워 운동이 어느 정도 운동 강도를 대체할 수 있습니다. 항상 개인의 운동 수행 능력에 맞춰서 운동 하실 것을 권장합니다. 00:00 jumping jack 00:42 jump squat 01:22 burpee jump 02:03 side jump squat 02:43 mountain climber running 03:23 jog on the spot 04:02 rest 04:24 split jump squat 05:05 burpee push up 05:45 jog on the spot 06:25 mountain climber running 07:06 in & out jump squat 07:45 jumping jack 08:25 rest 08:46 jog on the spot 09:27 split jump & squat 10:07 hindu push up 10:45 front lunge 11:28 extended crunches 12:07 heel touch 12:47 rest 13:10 heel touch 13:50 side lunge 15:10 side to side push up 15:50 heel bridgeTirzepatidesemaglutide The Ultimate Guide To Rapid And Safe Weight Loss

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Do you love eating rice but also want to lose weight? This video explains the best time to consume rice for better metabolism and fat loss. Learn why eating rice at lunch is more effective than at dinner and how storing rice in the fridge can reduce sugar spikes. Plus, get expert tips on meal order for better digestion and energy utilization. Watch now to optimize your diet! Download my APP and get your own Ryan Fernando AI diet plan - https://ryanfernando.onelink.me/MOED/4w59ekgq To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-recommends/nura-health-screening Book a blood test - https://www.ryanfernando.in/ryan-recommends/thyrocare-diagnostic-facility Products to purchase: - Collagen - https://www.ryanfernando.in/copy-of-product-page/collagen-powder-(cranberry-flavour)-250g/collagen-powder-(cranberry-flavour)-250g 1chaze - 1CHAZE 1500g 👉 https://quanutrition.exlyapp.com/1chaze1500?utm_source=RRLP 1CHAZE 750g 👉 https://quanutrition.exlyapp.com/1chaze?utm_source=RRLP Books - https://www.ryanfernando.in/product-page Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.

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Doctor Naanga Eppadi Irukanum: Nutritionist and dietician Dr.Meenakshi Bajaj gives you vital tips on ways to achieve weight loss and remain healthy. NEWS 7 TAMIL http://www.NS7.tv facebook: http://fb.com/News7Tamil twitter: http://twitter.com/News7Tamil

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