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Tony Ferguson Weightloss Program The Story

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Life-changing weight loss journey begins here! #weightloss #pcos #pcosweightloss #fok

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Let’s start with a question I get surprisingly often: “is it normal to feel colder?” It is! It’s physiology. When you lose weight – especially going from overweight to a leaner, healthy body fat percentage – you’re losing insulation. You see, fat acts like a built-in coat. It sits under your skin and helps keep you warm. Losing it isn’t the only reason we feel cold, but it is a big one. Add to that the fact that people often wear lighter, tighter clothes after weight loss – not just to show off, but because it finally feels comfortable to do so. For the first time in years, you might not need the oversized hoodie. But take away the hoodie, and the fat that kept you warm, and it makes sense that you’d feel the breeze. Then there’s the metabolic side. Less food = less fuel = less internal heat. Your metabolism, which produces heat as a by-product, runs slightly cooler. It’s like running a smaller fire with fewer logs – still warm, but not like before. Let’s build this out a bit – if your body is like a campfire: When you were heavier, you had more logs and a bigger flame. More mass = more heat. But your surface area – the place where heat escapes – hasn’t shrunk as much as your mass. So now, you’re a smaller fire heating the same size space. You’re not broken – you’re just burning a little cooler than before. That shift in thermoregulation isn’t a problem to solve – but it is one to be aware of. So if you’re layering up more than you used to? It might feel strange but it’s common and going into the warmer months might be exactly what the doctor ordered. The cold isn’t the only curveball you’ll field as you get leaner… check out this week’s Fitness & Thinking Fridays for more unexpected side effects of losing weight.

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Get ready for some behind-the-scenes hilarity as former champion Daniel Cormier and current contender Islam Makhachev dive into the lighter side of fight week! 🥊💪 From weight struggles to unexpected challenges, the candid conversations reveal the intense pressure fighters face—especially when it comes to the scale. Expect laughs, relatable moments, and insight into the mental game before the big showdown for the UFC Lightweight Championship. This peek into the preparation and camaraderie is not just for fight fans; it's for anyone who understands the hustle! Don't miss this funny and motivational insight from the world of UFC! #UFC #IslamMakhachev #DanielCormier #FightWeek #WeightLoss #MMA #Championship #Laughs #Motivation #BehindTheScenes #Training #CombatSports #FitnessJourney #UFCFights #Inspiration

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Take just 1 capsule every morning to naturally support your body’s production of GLP-1 hormone. https://drstephanies.com/products/glp-wonderTony Ferguson Weightloss Program The Story

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🧠Продуктовым компаниям нужно как-то успокоить вас, когда вы смотритесь в зеркало и понимаете,что ваше тело = ваше питание!

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