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myself Dr Anagha kulkarni. Ayurvedic practitionor, dietitian and nutritionist. working in this field from 30 years. this video is about how to loose weight at home with home remedies,how to reduce weight without exercise, how to detox body to reduce obesity, which things to avoid in obesity, reduce your weight with my diet plan how to remain happy and healthy at home. how to maintain happy and healthy life at home with home remedies this channel happy and healthy life at home is to create awareness about health and to improve qwality of life among common people. information produced in this channel are my experiences and my views. thanks all Dr Anagha kulkarni #mydietplanforweightloss #healthbenefitsofweightlossdiet #वजन कमी करा घरगुती उपायाने #happyandhealthylifeathome #looseweightwithhomeremedy #looseyourweightwithoutexercise #dranaghakulkarni #nosugardiet #quitsugar #trendingtopic
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My book offered in this video is a detailed outline of a diet program for weight loss, weight gain, and autoimmune disease nutritional therapy. We don't often hear about weight gain diets. Obese people have the shortest longevity, but skinny people are not much better. Thinness is often caused by poor digestive health. My book provides a healthy diet plan for everyone and heals the digestive system. This is a science book that will heal your body and mind. You can buy it directly from me or from any bookstore or book website. Thank you for watching this video. You can see more information on my website at: Exalt Publishing www.exaltpublishing.com You can order directly from me with a discount and free shipping in the U.S. I will autograph the book if you wish. Size: 6.14" x 9.21" (156mm x 234mm) Pages: 454 ISBN-10 0-9828485-1-X (Paperback) ISBN-13 9780982848517 Price: $20.00 (20% discount) ISBN-10 0-9828485-0-1 (Hardcover w/dust jacket) ISBN-13 9780982848500 Price: $25.00 (16% discount) Send you payment or call with a credit card order to: Kent R. Rieske 5086 Cottonwood Drive Boulder, CO 80301 Tel: 303-927-6937
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Its finally here guys. Bringing you the #BBSummer diet for weight loss. Why should fitness be monetized?
Weight loss diet plan for Indian men & women :
1)Breakfast :
-Upma/STEEL CUT Oats +
-Protein Shake with Milk OR 4-5 Egg whites
OR (Veg) - Bowl of paneer
2)Lunch :
-Lean source of protein (GRILLED chicken, fish, egg whites, SKIMMED MILK Paneer preparation) +
-2-3 Rotis/Jowar Bhakri/Bajra Bhakri/Brown Rice +
-1 bowl Dal +
-Serving of veggies (except potatoes, peas, corn)
3)Snack Time :
-2-3 Egg whites
OR (Veg) Bowl of dal +
- Optional - 1 cup tea/coffee with minimal sugar.
4)Pre Workout :
-1 hour before - Lean source protein - Bowl of chicken/fish/egg whites. (Keep in mind, you cant have paneer before the workout)
-30 mins before - Upma/Oats
OR(Veg) - Slightly large serving of upma
---Workout---
5)Post Workout
-Protein Shake + Water
-1 small serving of fruit (Change it up everyday)
6)Dinner
-Grilled lean source of protein - skimmed milk paneer, chicken, fish, egg white omelette
-Veggies
NOTE : 2 cheat meals allowed per week. On days of cheat meals, reduce overall carb intake for the day. And at all costs, avoid desserts.
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The #BBsummer diet plan is an easy to follow and EFFECTIVE weight loss diet plan which applies mainly to people from the subcontinent - Pakistan, Sri Lanka, Bangladesh and of course India. All the food items i've spoken about are readily available in these countries. The #BBSummer fat loss diet plan is going to take you from where youa re right now to fat burning heaven. get ready to achieve the beach body of your dreams.
Searching for a diet plan to lose weight fast? Look no further. This diet plan to lose weight fast Indian style, is all you need. This is also a great diet to reduce belly fat for men and women. Free diet plans have never been this easy to follow. This Indian fat loss diet is all you need!
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