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These are the 7 PROVEN ways to increase your metabolism and burn MORE Fat while sitting, driving, or sleeping. By boosting your resting metabolic rate you can lose weight and experience more fat loss throughout the day as well as overnight. This video will show you how to burn extra calories without having to work out harder. 📲 FREE Diet/Workout Calculator: http://bit.ly/2N41lTX 🔥 FREE 6 Week Shred: https://GravityTransformation.com References 1. Thyroid hormones regulate thermogenesis: https://www.ncbi.nlm.nih.gov/pubmed/18279014 2. 35% of the global population doesn’t get enough iodine: See Table 3.6, page 12. https://apps.who.int/iris/bitstream/handle/10665/43010/9241592001.pdf;jsessionid=CCE79FB522560E31D7A267672BAF626D?sequence=1 3. “It is a myth (often also false advertising) that “natural” sea salt contains significant amounts of iodine.” https://www.ncbi.nlm.nih.gov/pubmed/18351111 3.5 Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Sea salt and table salt contain comparable amounts of sodium by weight. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-459X.2010.00317.x 4. Zinc and Selenium play a role in the conversion of the thyroid hormone T4 into its active form, T3: https://www.ncbi.nlm.nih.gov/pubmed/1384621 5. "ZD2 had a substantial increase in RMR of 527 kcal/day at 2 months, with a subsequent increase of 465 kcal/day at 4 months." https://www.ncbi.nlm.nih.gov/pubmed/17541266 6. Two hours of cold exposure at 19 °C with light-clothing and intermittently putting their legs on an ice block, energy expenditure increased by hundreds of calories in some men See figure 2a https://sci-hub.tw/https://www.ncbi.nlm.nih.gov/pubmed/20448535 Citation for the graph: Yoneshiro et al., 2010 7. Brown fat is located around the neck and shoulders, so it may be a good idea to target these areas when taking cold showers: https://www.ncbi.nlm.nih.gov/pubmed/23550082 8. Taking a cold shower before bed can help you fall asleep faster: https://www.ncbi.nlm.nih.gov/pubmed/8022726 8.5. Cold Exposure Https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/ 9. "The diet providing a total of 15-30 g MCT per day stimulating 24-h EE by 5%” https://www.ncbi.nlm.nih.gov/pubmed/8654328 10. Consuming Mct's may boost your metabolism for over 6 hours See figure 1. https://www.ncbi.nlm.nih.gov/pubmed/2021124 Citation: Scalfi et al., 1991 11. Lauric acid raises Hdl (good) cholesterol and improves total-to-hdl ratio, which actually decreases cardiovascular risk: https://www.ncbi.nlm.nih.gov/pubmed/8644684 12. "Replacement of LCTs with MCTs in the diet could potentially induce modest reductions in body weight and composition without adversely affecting lipid profiles" https://www.ncbi.nlm.nih.gov/pubmed/25636220 13. "Drinking 500 ml of water increased metabolic rate by 30%" https://www.ncbi.nlm.nih.gov/pubmed/14671205 14. Two separate studies both demonstrated an increase by up to 25% in resting energy expenditure, one hour after drinking cold water.: https://www.ncbi.nlm.nih.gov/pubmed/17519319, https://www.ncbi.nlm.nih.gov/pubmed/21750519). 15. However not all evidence supports the theory for water boosting the metabolic rate.: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4735055/ 16. Capsaicin can increase metabolism by activating brown adipose tissues: https://www.ncbi.nlm.nih.gov/pubmed/22378725 17. Evidence shows that chili peppers can promote fat-oxidation and support your metabolism while in energy restriction.: https://www.ncbi.nlm.nih.gov/pubmed/23844093 18. Capsaicin improves the feeling of fullness and thus can reduce your desire to eat after dinner: https://www.sciencedirect.com/science/article/abs/pii/S0195666314001123 19. “DIT values are highest for protein (~15-30%), followed by CHOs (~5-10%) and fat (~0-3%)” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/?report=classic 20. Protein helps you maintain muscle while you get leaner: https://www.ncbi.nlm.nih.gov/pubmed/24092765, https://www.ncbi.nlm.nih.gov/pubmed/23446962, https://www.ncbi.nlm.nih.gov/pubmed/25169440, https://www.ncbi.nlm.nih.gov/pubmed/28899879 https://bjsm.bmj.com/content/52/6/376.full 21. Each pound does burn about six to eight calories per day: https://journals.lww.com/co-clinicalnutrition/Abstract/2001/03000/Dissecting_the_energy_needs_of_the_body.11.aspx 22. Bodybuilders had a 14% higher metabolism than a similar control group (see chart):https://www.ncbi.nlm.nih.gov/pubmed/8279388
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Semaglutide is a medication that has gained attention for its potential use in aiding weight loss. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by reducing appetite and food intake. While it has shown promising results in clinical trials, there are safety considerations that need to be taken into account when considering using Semaglutide for weight loss.
Safety of Semaglutide
Semaglutide is generally considered safe for use in treating type 2 diabetes. However, when used for weight loss purposes, there are some additional safety considerations to keep in mind. It is important to note that Semaglutide is not approved by the FDA for weight loss and should only be used under the supervision of a healthcare provider.
One of the main concerns with using Semaglutide for weight loss is the potential for gastrointestinal side effects. These can include nausea, vomiting, diarrhea, and constipation. These side effects can be mild to moderate in severity and may improve over time. However, in some cases, they can be severe and lead to dehydration and electrolyte imbalances.
Another safety consideration with Semaglutide is the risk of pancreatitis. GLP-1 receptor agonists, including Semaglutide, have been associated with an increased risk of pancreatitis in some patients. Symptoms of pancreatitis can include severe abdominal pain, nausea, and vomiting. It is important to monitor for signs of pancreatitis while taking Semaglutide.
Drug Interactions
When considering using Semaglutide for weight loss, it is important to be aware of potential drug interactions. Semaglutide may interact with other medications, including insulin and sulfonylureas, which can affect blood sugar levels. It is important to discuss all medications and supplements you are taking with your healthcare provider before starting Semaglutide.
Additionally, Semaglutide may affect the absorption of other medications taken orally. It is recommended to take Semaglutide at least 30 minutes before other oral medications to minimize the risk of interactions. Your healthcare provider can provide guidance on how to best manage potential drug interactions while taking Semaglutide.
Potential Benefits
Despite the safety considerations, Semaglutide has shown significant benefits in aiding weight loss in clinical trials. In one study, participants who took Semaglutide lost an average of 15% of their body weight over 68 weeks. This is a significant amount of weight loss compared to other weight loss medications.
In addition to weight loss, Semaglutide has also been shown to improve other health markers, such as reducing blood pressure and cholesterol levels. These additional benefits may make Semaglutide an attractive option for individuals who are looking to improve their overall health in addition to losing weight.
Overall, while there are safety considerations with using Semaglutide for weight loss, the potential benefits may outweigh the risks for some individuals. It is important to discuss the risks and benefits with your healthcare provider to determine if Semaglutide is a suitable option for you.
Conclusion
In conclusion, Semaglutide shows promise as a potential treatment for weight loss, but it is important to carefully consider the safety considerations before starting treatment. It is essential to work closely with your healthcare provider to monitor for potential side effects and drug interactions while taking Semaglutide. By staying informed and seeking professional guidance, you can make the best decision for your health and weight loss goals.
If you have any additional questions or concerns about using Semaglutide for weight loss, consult with your healthcare provider for personalized advice and guidance.
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