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Sleep Timing Could Be Why You’re Not Losing Weight! Are you an early bird or a night owl? Your sleep schedule could be doing more than messing with your morning mood—it could be affecting your ability to burn fat! In this eye-opening video, Dr. Tony Hampton, board-certified in family and obesity medicine, dives into the fascinating science behind chronotypes and fat loss. Learn why early birds may have a metabolic advantage, how stress hormones and eating timing can impact weight, and what night owls can do to level the playing field. From leptin resistance to cortisol to insulin timing, we’ll unpack the lesser-known hormonal and lifestyle factors that influence body composition. 🌟 Don’t miss Dr. Hampton’s practical tips at the end to help you reset your circadian rhythm and finally break through that stubborn plateau. ✅ Watch now to find out if your internal clock is sabotaging your weight loss! 💬 Drop a comment: Are you a night owl or early bird? 👍 Like, share, and subscribe for more videos on reversing chronic disease through root-cause medicine. 🔔 Protect Your N.E.S.T. with Dr. Hampton – Nutrition, Exercise, Stress/Sleep, and Thinking 🔖 Hashtags (SEO-Optimized): #WeightLossTips #FatLoss #NightOwlVsEarlyBird #CircadianRhythm #Chronotype #SleepAndWeightLoss #MetabolicHealth #DrTonyHampton #RootCauseMedicine #ObesityDoctor #LeptinResistance #InsulinResistance #SleepOptimization ⏱️ Video Timeline: 00:00 Night Owls vs Early Birds – What’s the Fat Loss Connection? 01:15 - Leptin, Ghrelin, and the First-Bite Hunger Problem 01:58 The Night Owl Disadvantage: Hormones, Hunger, and Social Jet Lag 03:28 Can a night owl become an early bird?

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Gaining weight as a woman over 50? Here’s how to increase GLP1 naturally… A low carb diet…. (See below for the hack) please like and subscribe and say hi in the comments. ….increasing GLP1 naturally. Fat and protein slow down gastric emptying as well as soluble fiber. Neither do they raise insulin. We get fat because insulin is elevated. This also creates fatty liver and metabolic syndrome that includes higher blood pressure and a risk for CVD, diabetes and cancer. Fasting also creates more GLP1 but can be hard. Here I include a fat fast. That’s why a sardine or egg fast works so well. There are so many things we can do. We get to use food as information. I did. This I have no disease in my body and am down 100lbs. Sure it was initially hard to do without carbs because they are addictive and make us feel good in the moment. BUT we can use the Food Bridge Concept and keep all foods low carb as a rule. Joe you win and can reach your goals. You’ve just got to get control of the hunger. Carbs equal hunger. Protein and fat satiate. Here is what else satiates and creates GLP1 naturally in our body to reduce hunger by 70%—Allulose. If you are going you on have carbs keep them low carb and get comfortable here. Then add in more fat and protein. The RX Allulose is a good quality sweetener that won’t raise blood sugar on a cgm. A great top for the holidays. If you follow the rule to stay low carb and make everything low carb—you win. Just as I am doing. Here’s my link to work with me https://calendly.com/lori_r/health-adventure-strategy-session Comment webinar if you’d like the link to sign up. If you are in the Pasadena or Lancaster/Palmdale area of California and want to order Lori’s Allulose keto cookies send me an email to [email protected] My recipe book comes up for Black Friday!

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Ready to target stubborn belly fat and build a strong core? 💗 This quick ab workout is perfect for women who want an effective burn — no gym required! ✨ Moves in this video: 💥 Ab Wheel Rollouts 3x10 💥 Knee Tucks 3x20 💥 Weighted Sit-Ups 3x15 💥 Side Plank Dips 3x20 💥 Russian Twists 3x20 🎯 Tip: Try this routine 2–3x a week for consistent results! 💕 Subscribe for beginner-friendly workouts that fit your lifestyle. #RussianTwist #BellyFatWorkout #AbsForWomen #CoreWorkout #FlatStomach #WorkoutForWomen #BeginnerWorkout #AbExercises #CoreStrength #HomeWorkout #FitnessShorts #FitGirl #LowImpactWorkout #ExerciseForWomen #BellyFatBurner #WomenFitness #QuickWorkout #CoreTraining #StrongNotSkinny

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Are you someone who is looking to start a ketogenic diet but struggles with giving up your favorite sweet treats? Look no further because Let’s Keto Apple Gummies are here to make your journey into ketosis both delicious and enjoyable. These apple-flavored gummies are not only low in carbs and sugar but also high in flavor, making them the perfect snack for anyone on a keto diet.

Delicious and Flavorful

Let’s Keto Apple Gummies are bursting with the natural sweetness of apples, giving you a tasty treat without any guilt. The flavor is so authentic that you won’t even realize you’re eating a low-carb, sugar-free snack. Each gummy is packed with the delicious taste of ripe, juicy apples, making them a delightful way to satisfy your sweet cravings on a keto diet.

The gummies are made with high-quality ingredients that are not only keto-friendly but also free from artificial colors and flavors. You can enjoy these gummies knowing that they are made with your health in mind. They are the perfect snack for those following a ketogenic lifestyle or anyone looking to reduce their sugar intake while still enjoying a tasty treat.

Whether you’re on the go or just need a quick and easy snack, Let’s Keto Apple Gummies are the perfect option. Simply pop a few gummies in your mouth for a burst of flavor that will keep you satisfied and energized throughout the day. Say goodbye to boring and bland keto snacks and say hello to the delicious taste of Let’s Keto Apple Gummies.

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Convenient and Portable

These gummies are packaged in a convenient and portable pouch, making them easy to take with you wherever you go. Whether you’re heading to work, the gym, or on a road trip, you can easily pack these gummies to have a delicious snack on hand at all times. They are the perfect option for busy individuals who need a quick and easy way to stay fueled while on the go.

The resealable pouch ensures that your gummies stay fresh and delicious, even if you don’t finish them all in one sitting. You can easily stash them in your bag or desk drawer for a convenient and tasty snack whenever hunger strikes. With Let’s Keto Apple Gummies, you’ll never have to worry about being caught without a keto-friendly snack again.

The portable nature of these gummies also makes them the perfect option for sharing with friends and family. Whether you’re at a picnic, party, or gathering, you can easily pass around the pouch for everyone to enjoy. With Let’s Keto Apple Gummies, you can spread the joy of delicious and healthy snacking wherever you go.

Achieve Your Keto Goals

By incorporating Let’s Keto Apple Gummies into your ketogenic diet, you can stay on track with your health and fitness goals. These gummies are the perfect way to satisfy your sweet tooth without derailing your progress. They are low in carbs and sugar, making them ideal for anyone looking to maintain ketosis and burn fat for fuel.

With Let’s Keto Apple Gummies, you can indulge in a tasty treat without sacrificing your commitment to a healthy lifestyle. Whether you’re looking to lose weight, improve your energy levels, or simply feel better overall, these gummies can support your journey to optimal health. Make the switch to Let’s Keto Apple Gummies and experience the delicious taste of ketosis like never before.

Start your flavorful journey into ketosis today with Let’s Keto Apple Gummies. These delicious and convenient snacks are the perfect way to satisfy your sweet cravings while staying true to your ketogenic diet. With their authentic apple flavor, high-quality ingredients, and portable pouch packaging, Let’s Keto Apple Gummies are a must-have for anyone looking to achieve their keto goals and enjoy every step of the journey.

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