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Transformation Weightloss Beforeandafter Glp1

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🙏Thank you so much for watching! Please don't forget to like and subscribe to see more videos. Hope to see you in my next video🙏 Please like and subscribe My channel and click the bell icon to get new video updates. I  need you support girls💪🏾 it helps me a lot thanks🙏 #girl #viral #getfit #workout #exercise #shoulderworkout #female #fitnessgirl #fitnessfemale #woman #womenworkoutmotivation #gymmotivation #gymlife #shoulder #fitnessmotivation #fitness #fitnessmodel #fitnesslifestyle #fitnessjourney #gymlover #strongwomen #stronggirl #bodybuilding #bodybuildingmotivation #bodytransformation #buildyourbody #angelaborges #viviwinkler #girl #viral #getfit #workout #exercise #shoulderworkout #female #fitnessgirl #fitnessfemale #woman #womenworkoutmotivation #gymmotivation #gymlife #shoulder #fitnessmotivation #fitness #fitnessmodel #fitnesslifestyle #fitnessjourney #gymlover #strongwomen #stronggirl #bodybuilding #bodybuildingmotivation #bodytransformation #buildyourbody #angelaborges #mirandacohen #celiagabbiani #strongwomen #fitness #transformation #gymstatus #fitnessvalley #motivation #yoga #fitnessmotivation #fit #workout #gym #crossfit #legday #glutes #bodybuilding Casey DeLong (USA) Francielle Mattos (Brazil) Angela Borges (Brazil) Isabelle Nunes (Brazil) Giselle Machado (Brazil) Anna Mroczkowska (Poland) Yarishna Ayala (Puerto Rico) Sunny Andrews (USA) Juliana Mota Esteso (France) Kassandra Gillis (Canada) Barbara Cesar (USA) Julia Chitarra (Brazil) Marissa Andrews (USA) Devone Martin (USA) Daisha Johnson (USA) Kelly Purcell (USA) Hannah Son (South Korea) Rayane Fogal de Souza Santana (Brazil) Synara Santana (Brazil) Isamara Santos (Brazil) Catarina de Sousa (Portugal) Diana Laura Verduzco Carreno (Mexico) Devyn Cambre (USA) Bruna Seredich (USA) Michelle Ibata (Brazil) Mallory Myers (USA) Andreia Gadelha Da Silva (Brazil) Amanda Burnett (USA) Nadia Moreira Santos (Brazil) Lisa Meiswinkel (Germany) Jacqueline Huescas Rios (Mexico) Renee Harshey (USA) Mari Carvalho (Brazil) Joy A. Bey (USA) Maria Paulette Aranguren (Spain) Leonida Ciobu (Moldova) fitness shorts, Gym lovers, fitness, workout, daily workout, yoga, body fit, crossfit, booty fit, motivation about fitness, gym status, fitness valley, daily challenge, everyday exercise, exercise part 1, gym at home, home fitness, transformed body, attractive girls body, attractive fitness, creative gym, creative fitness glute workout, booty workout,booty, booty exercise, round butt workout, bubble butt workout, butt exercise, grow booty from home, how to, follow along workout,grow booty, round booty, booty exercises, glutes, glute exercises,glute isolation, home booty, home booty workout, workout, grow your booty,dumbbell only workout, dumbbell booty workout, glutes exercise, how to grow booty,grow booty from home workout, dumbbell glute workout, hip dip, butt lift, bubble butt.hiit workout,beginner workout, leg workout, fitness video,video,video phone,fitness model,fitness model woman, glute workout, glute exercises,glutes, glute, glute activation,glutes workout, glutes exercises,glute bridge, how to grow your glutes, glute activation exercises,glute strength, glute workouts, best glute exercises, weak glutes, grow your glutes, grow the glutes, glute & hammie,glute training, Stephane sanzo, chana mai, celia gabbianiaTransformation Weightloss Beforeandafter Glp1

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The Secret to Losing Belly Fat Fast Get ready to say goodbye to unwanted belly fat! In this video, Dr. Janine shares her proven method to help you lose belly fat fast and achieve the flat stomach you've always wanted. With her expert guidance, you'll learn the secrets to burning belly fat and revealing a slimmer, healthier you. Whether you're struggling with weight loss or just want to feel more confident in your own skin, this video is for you. So, what are you waiting for? Watch now and start your journey to a flatter, healthier belly today! Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON241154

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This video discusses the loss of lean body mass with GLP-1 drugs and how to prevent it. We also discuss the new Life Vantage GLP-1 Activator, which should not have these associated risks

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Mounjaro vs. Wegovy. Which Is Right for Your Weight Loss Journey? You've asked which is better and I'm answering! Click here to support my channel: https://www.buymeacoffee.com/mindyp Meal Plan Spreadsheet & Recipe Cards - https://www.buymeacoffee.com/mindyp/extras MY NEW DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Novo Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html Affiliate Links: MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) BUILT Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) Stellace Discount Link- https://bit.ly/3Y5co2S (Enter code MINDY10 for 10% off your order) My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen Fitville Discount Link - https://fitville.me/3UDHdtW (Enter code Mindy25 for 25% off your order) Bloomchic Discount Link - http://bit.ly/bloomchic_mindyp (Enter code MINDYP15 for 15% off your order) Madam Glam Discount Link - https://bit.ly/3etHCjt (Enter code mindy30_1 for 30% off your order) WRITE ME [email protected] RECIPES Protein Granola - https://tinyurl.com/vvnwxhun Protein Crunchies - https://tinyurl.com/bdhvxxtw Chili Verde - https://tinyurl.com/yc8x7e3p (This is NOT the recipe I used - just an alternative I found... I cannot vouch for the flavor. I HIGHLY recommend checking out the MFF app https://macrofriendlyfood.com/ref/94/ . Use code mindyp10 for 10% off) Apple Blueberry Compote (Makes 5 Servings) 61 Cals | 0P | 19C | 0F 400g Peeled & Diced Apples (I used Cosmic Crisp) 140g Frozen Wild Blueberries Zest and juice of 1 lemon Pinch of salt Sprinkle of cinnamon to taste Zero Calorie Brown Sugar to taste Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe sites / IG accounts: www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com @elyseaellis @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life 00:00 Monday AM Workout 04:55 High protein yogurt granola bowls 11:18 Semaglutide Compound Shot 13:54 Afternoon Walk 15:02 Wegovy vs Mounjaro 23:47 Current Weigh-in 26:54 Slow Cooker Chili Verde Pork

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Today's video covers all the supplements I take on a regular basis and why. I go into my thought process around some of these. Hopefully, this will give you a solid idea of where you may want to try some supplements in your carnivore diet routine. Wild Coal - Wild Fish Oil - K2&D3: https://www.wildfoods.co/collections/all/products/wild-fish-oil Electrolyte Supplement for Rapid Hydration https://amzn.to/2x1C0Xs Thorne Research - Buffered C Powder https://amzn.to/3cZ89Q5 J.Crow's Lugol's Iodine https://amzn.to/2IRdFpV NOW Foods Liquid Vitamin D-3 https://amzn.to/2WhJ24T Digestive Enzymes https://amzn.to/2QjaprK Carlson - Super D Omega-3 https://amzn.to/2TTGUyQ Reference List: My nutritional insurance includes the following omega 3 products; Wild Fish oil and Cod liver oil. Wild Coal is another productive take regularly. Anytime I eat out or have some Rebel ice cream, I take a cap or two. This helps bind to toxins and pass them through. For Vitamin D, I’m trying to get outside and sun each day. The weather has been inconsistent and getting through winter stuck here in North Texas has been a struggle. So I take my daily Wild D3/lk2 as a maintenance dose. I do notice that getting outside is when I feel my best. So always opt for going outside as your primary way to get vitamin D on a carnivore diet (or any diet). I also started getting into some of the magnesium research. There are multiple forms of magnesium, all integral to various processes in your body. As a whole, magnesium accounts for about 200+ processes in your body. I’m experimenting with a few digestive enzyme products. I’m trying to find a quality lipase product and an HCI product, but I don't fully trust the sourcing of most of these, so I try to use them sparingly here and there. I use these to support my less than perfect diet at times if I happen to eat something not perfectly carnivore. If were 100% strict, I don't think I’d need these since I’ve been doing this long enough that my gut bacteria have adapted. Iodine: I’ve seen a few carnivore proponents mention iodine importance and then I looked into deficiency. The World Health Organization (WHO) defines iodine deficiency as a public health problem when levels this low are found in 20 percent or more of the population. Iodine is a crucial nutrient for the production of thyroid hormone, which plays an essential role in brain development, metabolism, and other bodily functions @ColinStuckert Founder/CEO, Wild Foods and TheAncestralMind.com Support my work on Patreon: https://www.patreon.com/colinstuckert - Help me spread the message of Ancestral health so we can save as many people as possible. We are in desperate need of a health revolution! _RESOURCES_ 7 Principles of Living Wild FREE PDF Download: https://TheAncestralMind.com My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: https://shopalderspring.com?sca_ref=109629.Gqj1Vg7cPP See my recommend cooking and recording gear: https://kit.co/colinstuckert My weekly Friday newsletter full of related content: https://www.getrevue.co/profile/colin-stucket Subscribe here to get all the updates: https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ?sub_confirmation=1 Get any of the shirts I wear in my videos here: https://www.etsy.com/shop/TheAncestralMind _My Courses_ Grab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZ The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link https://skl.sh/338brMn _THE PODCAST_ The Ancestral Mind Podcast: https://the-ancestral-mind-podcast.pinecast.co/ We cover all things health, from keto to carnivore to high-fat and low carb to sleep and fitness and mindset and more. You don’t want to miss this. _CONNECT_ http://instagram.com/ColinStuckert http://instagram.com/WildFoodsCo http://TheAncestralMind.com _TOP VIDEOS_ Three Fat Loss Mistakes EVERYONE Makes https://www.youtube.com/watch?v=3kwIxCxZfbE Why I'm Currently Eating a Carnivore Diet and Is it Safe? https://www.youtube.com/watch?v=JZrU1n9H-u0 What Is The Healthiest Cooking Oil? THE TOP FIVE HEALTHY FATS: https://www.youtube.com/watch?v=07L8Q-VyNRo Is The Carnivore Diet Safe? A ZERO-CARB, MEAT ONLY DIET?! https://www.youtube.com/watch?v=Z3yA9SWYBxs The Ultimate Guide To Dairy https://www.youtube.com/watch?v=wN8Ugl6z4hk Carnivore Diet + Intermittent Fasting = The Perfect Match https://www.youtube.com/watch?v=z2AysmE2lmk Reach me: mailto:[email protected] What I take daily for optimal health: Wild Fish Oil: https://goo.gl/pky9TH Wild Shrooms: https://goo.gl/mjRoyZ Wild Pink salt: https://goo.gl/s4Qv2D Wild Collagen: https://goo.gl/TJRiRu #Carnivorediet #Keto #lowcarb #Carnivore #Nutrition This video is for entertainment purposes only and should never substitute for professional advice from your doctor or qualified healthcare professional. Copyright 2019 Colin Stuckert

Dosage for Semaglutide for Weight Loss

🔥 4 Exercises to Burn Arm Fat & Keep You Strong & Lean This Summer 💪 Ready to tone up those arms for the summer? Try these 4 fat-burning exercises to sculpt your arms and build strength! Push-ups Start with a classic! Push-ups target your chest, shoulders, and triceps while burning fat. Modify if needed, and aim for 3 sets of 12 reps! Tricep Dips Using a bench or chair, lower yourself and push back up. Great for the back of your arms! Do 3 sets of 15 reps. Bicep Curls with Dumbbells Grab a pair of dumbbells and curl them up, focusing on squeezing your biceps. Aim for 3 sets of 12-15 reps. Plank to Push-up Start in a forearm plank and push up into a regular push-up position. This engages your arms, core, and chest. Complete 3 sets of 10-12 reps. 👉 Keep these exercises in your routine and watch your arms get stronger and leaner just in time for summer! 💥 Want more fitness tips? Don’t forget to subscribe and follow for more! #armworkout #fatburn #strongarms #LeanAndStrong #summerready #fitnessgoals #healthtips #workoutmotivation