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Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb Supplements to Take and Avoid for Fat Loss and Muscle Building This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:29 - Caffeine 1:02 - Thermogenics 2:49 - Green Tea Extract 3:06 - Semaglutide 3:53 - Carnitine 4:51 - Raspberry Ketones 5:07 - Yohimbine or Rauwolscine 5:54 - Beef Protein Powder 7:00 - Whey Protein 7:57 - 50% off Create’s Creatine Gummies 8:52 - Cheap Testosterone Boosters 9:57 - Beta-Alanine 11:10 - Glutamine 12:27 - Taurine 13:25 - Essential Amino Acids (EAAs) 14:08 - Branched-Chain Amino Acids (BCAAs) 14:51 - Tongkat Ali
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Preventing weight gain while trying to quit smoking can be done by finding a form of exercise that is easy to keep up and increasing protein in the diet, both of which will increase neurotransmitters in the brain. Avoid replacing one addiction with another using this health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.
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