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My "May Challenge" is at the end of Week # 3 already. Man the time is flying by. In this video I will detail my week, show y'all how I get ready for another week of my journey and introduce a new segment called "Cooking with Ken" as well as give another weight update. My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: MapMyWalk: [email protected] Instagram: 2BeFatNoMore Instagram: FatDudeTravels MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
Weight Loss Journey Intro Pt3 Progress Report First 4 Weeks
The popularity of the ketogenic diet has been on the rise in recent times as it can be used to aid weight loss and improve a person’s general health. Keto Blast Gummies is one of these products that have gained attention within the keto community. The main claim of these gummies is they make people reach ketosis faster and more efficiently and thus lose weight rapidly. So do they really work? This article will look into real-life cases of individuals who have utilized Keto Blast Gummies for losing weight and also examine how effective they are from a scientific standpoint.
The Science Behind Keto Blast Gummies
Before examining success stories of people who used Keto Blast Gummies to lose weight, it is important to understand how these gummies work in the body. These ketones produce exogenous ketone supplements that help one enter into ketosis faster, where their body burns fat instead of carbohydrates for fuel.
When an individual is in a state of ketosis, he/she tends to burn fat at a higher rate than normal thus leading to weight loss. Furthermore, by being in a state of ketosis, one can minimize his/her cravings for carbs or sugar making low-carbohydrate diets more possible for them. Keto Blast Gummies attempt to make it easier for users to get into ketosis and maintain the same by providing them with external sources of exogenous ketones hence making them shed off their extra pounds easily.
Success Stories with Keto Blast Gummies
A number of people have given positive feedback about using Keto Blast Gummies to facilitate their weight loss goals. One user named Emily took this product and claimed that she had lost 10 pounds within one month only while recording her experience on social media platforms. She added that she was grateful that this product helped her overcome cravings for unhealthy food thus sticking with her keto meal plan.
Besides, James’ case presents another successful story connected with usage of Keto Blast Gummies. In just two months, he managed to drop 15 pounds and stated that the gummies helped him become more energized and concentrated. James also mentioned that these gummies helped him stay motivated on his weight-loss journey and hence planned to incorporate them into his daily routine.
FAQ about Keto Blast Gummies
1. Do Keto Blast Gummies have any side effects?
In most cases, people can use Keto Blast Gummies without worrying about any adverse effects expect for some individuals who might get mild stomach upsets or headaches. However, it is always advisable to consult a health care professional before starting any new supplementation program.
2. How quickly does Keto Blast Gummies work?
Different people experience different outcomes when using Keto Blast Gummies; however, many users report seeing results within the first few weeks of taking the product. Thus, it is important to maintain a balanced diet as well as exercise while one uses these gummy bears to ensure they achieve maximum outcomes quickly enough.
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Are you looking for a delicious and convenient way to satisfy your sweet tooth while staying in ketosis? Look no further than Oprah Gummies Keto! These gummies are not only a favorite of Oprah Winfrey herself, but they are also a tasty and keto-friendly treat that can help you stick to your low-carb diet. In this article, we will take a closer look at Oprah’s favorite keto gummies, exploring their ingredients, benefits, and where you can purchase them.
Ingredients
Oprah Gummies Keto are made with high-quality ingredients that are specifically chosen to support a ketogenic lifestyle. These gummies typically contain a blend of natural sweeteners such as erythritol or stevia, gelatin, and flavors such as fruity or sour options. Some varieties may also include added collagen or MCT oil for an extra boost of nutrients.
One of the key ingredients in Oprah Gummies Keto is gelatin, which is a great source of protein and can help support gut health. Gelatin is also low in calories and carbs, making it an ideal choice for those following a keto diet. Additionally, the natural sweeteners used in these gummies provide a satisfying sweetness without spiking blood sugar levels.
Overall, the ingredients in Oprah Gummies Keto are carefully selected to provide a delicious and guilt-free treat that can help you stay on track with your keto lifestyle. Whether you prefer a classic fruity flavor or something more indulgent like chocolate or caramel, there is a variety of gummies to suit your taste preferences.
Benefits
There are numerous benefits to incorporating Oprah Gummies Keto into your keto diet. One of the main advantages is that these gummies can satisfy your cravings for sweets without derailing your progress. By enjoying a serving of these gummies, you can indulge in a treat that tastes great while still staying within your carb limits.
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Another benefit of Oprah Gummies Keto is that they are convenient and portable, making them perfect for on-the-go snacking. Whether you need a quick energy boost during a busy day or a sweet treat after a workout, these gummies are easy to take with you wherever you go. Additionally, the individual packaging of these gummies makes it simple to control your portion sizes and avoid overindulging.
Furthermore, Oprah Gummies Keto can help support your overall health and well-being. With added ingredients like collagen or MCT oil, these gummies provide extra nutrients that can benefit your hair, skin, nails, and digestive system. By incorporating these gummies into your daily routine, you can enjoy a delicious treat that also nourishes your body.
Where to Buy
If you’re ready to try Oprah Gummies Keto for yourself, you may be wondering where you can purchase them. These gummies are often available for purchase online through various retailers or directly from the manufacturer’s website. You can also check your local health food store or specialty grocery store to see if they carry these popular keto treats.
When shopping for Oprah Gummies Keto, be sure to read the product descriptions and reviews to find the flavor and variety that best suits your preferences. Some retailers may offer discounts or promotions on these gummies, so keep an eye out for special deals to save money on your purchase. Additionally, consider buying in bulk to stock up on your favorite flavors and ensure you always have a supply of delicious keto-friendly treats on hand.
In conclusion, Oprah Gummies Keto are a tasty and convenient option for anyone following a keto diet who wants to enjoy a sweet treat without sacrificing their health goals. With a range of delicious flavors and added nutrients, these gummies are a great choice for satisfying your cravings while staying in ketosis. Give them a try today and discover why Oprah herself can’t get enough of these delicious keto gummies!
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Menopause and weight gain can be frustrating and confusing, but there’s hope! In this episode, Dr. Angela Fitch, former president of the Obesity Medicine Association, breaks down why many women experience unexplained weight gain during perimenopause and menopause. Dr. Fitch explains how hormonal changes, especially estrogen levels, impact metabolism and body composition. She also shares insights on GLP-1 medications (like semaglutide and tirzepatide), their role in treating obesity and how they can help women manage weight during menopause. We debunk myths about weight loss and discuss realistic strategies for managing weight in this life stage. Whether you’re struggling with your own weight gain or are a clinician helping patients, this video offers evidence-based solutions. Timestamps: [00:00] Introduction [02:15] Why women gain weight during menopause [07:30] What are GLP-1 medications and how they work [14:10] How small calorie changes lead to weight gain [19:20] Understanding metabolic syndrome in menopause [22:30] The importance of monitoring weight loss medications [28:45] Biological factors behind weight gain in menopause Key Topics Covered: -Causes of weight gain in menopause -The role of estrogen and metabolism in weight management -How GLP-1 medications like Ozempic and Wegovy can help -Weight loss strategies for perimenopausal women -Myths and facts about menopause and weight loss Join Fempower Health, the ultimate women's health podcast, as we explore, educate, and empower you to take control of your health journey. Here, we not only discuss what matters but also provide a path forward, breaking the silence on critical health issues and offering a community where you are seen, heard, and valued. Subscribe to this channel: https://www.youtube.com/@fempowerhealth 📣 Get the latest women's health news via the weekly newsletter: https://fempower-health.com/newsletter 📲 Stay Connected: Follow Fempower Health for more engaging content, expert interviews, and resources on women's health and wellness on 🌐 Website: https://www.fempower-health.com 🔅 Instagram: https://www.instagram.com/fempowerhealth 🔅 Facebook: https://www.facebook.com/fempowerhealth 🔅TikTok: https://www.tiktok.com/fempowerhealth #MenopauseWeightGain #GLP1Medications #MenopauseHealth #WomensHealth #Perimenopause #WeightGain #HormonalHealth #MenopauseSupport #WeightLossJourney #WomensWellness
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