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Looking to transform your fitness journey and live a healthier lifestyle? You’ve come to the right place! Here, we share: ✅ Effective workouts to help you lose belly fat and tone up. ✅ Healthy, delicious, and easy meal ideas to fuel your body. ✅ Motivation and tips to stay consistent and crush your fitness goals. Whether you’re a beginner or already on your fitness journey, this channel is your go-to for simple, actionable advice to help you feel your best inside and out. Don’t forget to subscribe for weekly videos and join our community! Let’s work together to achieve the healthiest version of YOU. 💥✨
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Glycine does so many beneficial things in your body, you should think about supplementing it, and here are the 5 best Glycine supplements money can buy. These 5 glycine supplements are the most bioavailable & bioabsorbable formulations you can buy, made using no weird chemical reactions. Video about Glycine Benefits: https://youtu.be/wIrOeMJno84 (research links) For my Vegan friends: https://amzn.to/3UHjPyw Glycine-rich foods: https://tools.myfooddata.com/nutrient-ranking-tool/glycine/all/highest/household/common/no Proper Human Diet guidebook (free): https://drberrysguide.com Join our Community: https://phdhealth.community KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix GET MY NEWSLETTER! https://drberrylist.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts Join me and let's optimize your health! My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases. Subscribe and share to help new people learn the truth!
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HI GUYS!! A requested video!! I have been on my fitness journey for over a year and really hit a plateau, and I didn't know why.. but it was cause I was making tons of mistakes! I hope this video helps you realize perhaps why you aren't losing weight or seeing progress in your fitness journey! Just fyi - I'm NOT a dietician or certified personal trainer. Thanks for watching!! https://www.instagram.com/jeanineunfiltered/ MY VLOG CHANNEL JEANINETV ➳ https://goo.gl/g4vC30 Join Kayla Itsines Bikini Body Guide 1 with me! - https://www.kaylaitsines.com/products/bikini-body-guide-1-0 (Not sponsored!) Gym Shark Top - https://go.magik.ly/ml/diev/ ARIA protein powder - http://designerprotein.com/dp_products/aria/ Some supporting articles: 1. Fitness MYTHS to Stop Believing - https://www.youtube.com/watch?v=9TVVQ0oPV8E 2. Creating a workout plan - https://youtu.be/IJTOtBrfp98 *SUPER HELPFUL* 3. http://www.gains4girls.com/blog/2017/4/19/will-protein-make-me-bulky-the-what-why-and-how-of-protein 4.https://www.bodybuilding.com/fun/attention-protein-skeptics.html 5. https://www.womansday.com/health-fitness/nutrition/g876/foods-that-keep-you-full/ 6. https://www.seattletimes.com/life/wellness/hunger-vs-thirst-are-you-eating-when-you-should-be-drinking/ 8. http://www.cookinglight.com/eating-smart/macro-diet-counting-macros-weight-loss-better-nutrition 9. https://www.popsugar.com/fitness/Portion-Control-Photos-44801102 ------------------------------------------------------------ INSTAGRAM ➳ JeanineAmapola TWITTER ➳ JeanineAmapola SNAPCHAT➳ JeanineAmapola TUMBLR ➳ Jeanine Amapola FACEBOOK ➳ Facebook.com/JeanineAmapolaYouTuber ------------------------------------------------------------ - P.O. BOX ADDRESS - Jeanine Amapola 5600 W Lovers Lane Suite 116 - 164 Dallas, TX 75209 ---------------------------------------------------------------------------------------------------------------- Get $10 to Lyft when you use my code "Jeanine120"! ---------------------------------------------------------------------------------------------------------------- For business inquires ONLY, email me at: [email protected]
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If you're on Ozempic, Saxenda, or Wegovy and preparing for pregnancy, this episode is essential. Learn how GLP-1 medications impact fertility and how to minimise nutrition risks for a healthy conception journey. Watch the full episode and subscribe now. #GLP1medications #Ozempic #Wegovy #WeightLossPCOS #PCOSAwareness #MedicationSafety #PCOSFertility #fertilitydietitian #pristinefertility #australia
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Unveiling the Truth: Weight Regain after Wegovy or Zepbound. Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE 7-Day Best Weight Journal: http://eepurl.com/gdB2qn Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt In this comprehensive video, delve deep into the intricate topic of weight regain after discontinuing medications such as Wegovy or Zepbound. Meticulously analyze the results of various studies, exploring the likelihood of regaining lost weight and the formidable challenges associated with long-term weight management post-medication cessation. Through meticulous examination of graphs, thorough discussion of trial outcomes, and insightful commentary, unravel invaluable insights into the nuanced realities of maintaining weight loss beyond medication intervention. Whether you're embarking on your weight loss journey, considering medication options, or seeking sustainable strategies for lasting results, this video provides indispensable guidance and clarity. Join the journey through the data, debunk common misconceptions, and shed light on the paramount importance of adopting sustainable lifestyle changes for enduring health benefits. Don't miss out on this informative exploration into the complexities of weight management. Remember to like, subscribe, and hit the notification bell for more enlightening content. Plus, consider joining the exclusive YT Membership for access to live sessions and personalized support. Embark on your journey toward optimal health and wellness today! Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Products to support your weight-loss journey: USA: https://amzn.to/3RC7MSd Canada: https://amzn.to/45gq4vg – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan #weightloss #ozempicweightloss #ozempic
Fff The Ultimate Weight Loss Recipes 7 Dals 7 Veggies 3 Fruits The Secret To Shedding Pounds
Give up Pounded Yam to Lose your Belly Fat” “Healthy eating is boring” “African foods don’t fit into a fat loss plan.” Guess what? Somebody LIED 🤥 I’ve been eating the foods I love, the way I love them—and full of flavor—while losing fat and feeling stronger than ever. No crash diets, no starving myself, and definitely no bland meals. My fat loss method isn’t about quick fixes or cutting out whole food groups. It’s about balance and making better decisions over time. Here’s the truth: quick fixes will have you losing weight fast but gaining it all back (and more) just as quickly. It’s not sustainable, and your body deserves better. Want to learn how to enjoy your food while seeing real results? Comment “Fat Loss” to get started, and let’s talk about building habits that actually stick and results that LAST 😜 #fitnesscoach #fitnesschallenge #viralshort #recipe #food #weightloss #weightlossjourney
Is Hibiscus Keto-Friendly? 4 Refreshing Low-Carb Drink Ideas
What’s the best way to lose weight? It’s not exercise or cutting calories; it’s by changing what’s on your fork. It’s not calories in, calories out; where they come from counts so much more because food is information. You want the food you eat to tell your body to burn fat, create sustained energy, slow the aging process and reduce inflammation. Eat the wrong foods and the message is just the opposite, leading to headaches, gas and bloating, joint pain, skin problems, fatigue and cravings, all signs of food intolerances. The seven most common food intolerances are gluten, dairy, eggs, soy, corn, peanuts, sugar and artificial sweeteners. In the Virgin Diet I say drop seven foods, lose seven pounds in just seven days. Combined with my other secret weapon, you can practically guarantee your success. What is it? You write it down! Not just the good stuff, write it all down so you can look back and understand, “Why do I feel so crappy today?” Losing weight and getting healthy shouldn’t be hard. Find those foods that really work for your body, it becomes practically effortless! --- Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe https://www.youtube.com/user/jjvirginvideos?sub_confirmation=1 MY MOST POPULAR VIDEOS: https://youtube.com/playlist?list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c THE VIRGIN DIET - LIFESTYLE SHOW: https://youtube.com/playlist?list=PLrjR6f-fNMKq5wxJNvbVeJIgMg8IKsmKC HEALTHY RECIPES: https://youtube.com/playlist?list=PLrjR6f-fNMKrLNl2LbtW-Zegitvge4iSL --- Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place. Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off. Welcome to the family! --- #JJVirgin #FatLoss #WeightLoss ---
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