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Welcome to our weight loss book club! Today we are going over Allen Carr's Easy Way to Quit Emotional Eating, Chapter 13: Your Favorite Food. I look forward to discussing this important chapter with you all and feeling the release and freedom from emotional eating! It is a process and I am glad to be on this journey with you! Grab your book and favorite beverage and let’s get started! If you comment on any of my videos, I will attempt to answer those questions in the comments and may even add your question on a future Weight Loss Book Club Live or on a Mounjaro Monday Live which I do each Monday evening when I take my shot on this Anchor Moments YouTube channel. This book club has a lot of members like me who are taking a Gp-1 medications like mounjaro/zepbound or ozempic/wegovy. Some people, like my husband, are here to lose weight and develop healthy lifelong habits without medication. I have type 2 diabetes so my doctor prescribed Mounjaro for me. Currently I am taking the 10 MG shot. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping there will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz #weightlossbookclub #allencarrseasywaytoquitemotionaleating #mounjaroTruly Gummies On Shark Tank The Truly Effective Keto Solution

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2 Lemons Ginger Turmeric, if youre using the powdered turmeric use only a tsp. Cinnamon sticks, if youre using the powdered cinnamon use only a tsp Tsp Cloves 6 cups water Black pepper or Cayenne pepper Honey (optional)

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This is my Week 33 check-in on my GLP-1 weight loss journey, and I’m just being real—this week was tough. I gained a couple pounds back, and I could feel the difference in my body. I haven’t been walking consistently, and life has definitely been “life-ing,” but I’m not giving up. I’ve been adjusting my meds, trying to find the right rhythm with my routine, and also navigating some emotional and family challenges. I’m choosing to be honest about the setbacks and show you what it looks like to reset and keep going. If you’re on this journey too—whether it’s weight loss, healing, or just trying to become the best version of yourself—I hope this encourages you. We don’t have to be perfect. We just have to keep showing up. Let me know in the comments how your week is going and what you’re learning on your own journey. Subscribe to follow my GLP-1 updates, healing journey, and real-life transformation as a Christian mom getting healthy from the inside out. TikTok: @metabolismmovement Jesus YouTube and TikTok : @CrownedInChristCrew

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