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👉 7 Days to learn the habits to change your life FOREVER! http://www.7dayjumpstart.com ▶ SUBSCRIBE to Leveling Up Podcast HERE: https://bit.ly/MidlifeMotivationPodcast ▶ SUBSCRIBE to my YouTube channel HERE: https://bit.ly/NatalieJillYouTube ▶ Find me on Instagram here: http://instagram.com/Nataliejillfit ▶ Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ Let's Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ TikTok: http://www.tiktok.com/@nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit One of the most common questions I get is "how do I lose weight?" The scale isn't budging.... You are putting in the time, working out and lifting heavier than you have prior. Your clothes are FITTING better and you FEEL smaller but what is going on? That DARN SCALE number isn't budging or even worse, it keeps going up? Before you toss the scale out the window there is a bit of critical information you must learn about Fat vs. Muscle. Did you know that 5 lbs of muscle and 5 lbs of fat may WEIGH the same technically if you put them on the scale, BUT the same weight in fat takes up so much more MASS then the same weight in muscle? Sure, if you WEIGH them they will weigh the same but look at how much volume the fat takes up? Look also at how tight and hard the muscle looks in comparison to the jiggly fat block? The same people that say they "know this" are the ones that get upset when they lift weights and wonder why the scale isn't "drastically" going down. 5 lbs of muscle does NOT weigh more than 5 lbs of fat. The 5 lbs of muscle weighs the SAME as 5 lbs of fat. Muscle just takes up so much less space than fat. So yes, your weight may not adjust much but when you replace fat with muscle you will be so much smaller and tighter. Here in this video I talk about the differences between muscle and fat and how those effect SCALE weight. I also talk about HOW to lose fat weight . Oh, and FYI- It takes 3500 calories to lose ONE lb of fat. About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! For more on my nutrition, check out www.trifectanutrition.com/nataliejill @TrifectaNutrition Video By: Schaffer Visuals http://schaffervisuals.com

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I noticed a product named Nucentix Keto GMY Gummies with fake reviews and a scam surrounding the subject, possibly including mentions of a TV show, Martha Stewart, Lainey Wilson, Whoopi Goldberg, Dolly Parton, and so many other celebrities who all have nothing to do with it. Nucentix Keto GMY Gummies appears to be a brand new product, as are the fake reviews and scam that surround it. Here's some helpful data on this subject:https://www.facebook.com/Keto.GMY.Gummies.Official/ I first noticed this scam going around online in search results and then saw the Nucentix Keto GMY Gummies scam and fake reviews. The scam for Nucentix Keto GMY Gummies as well as the fake reviews will likely lead you to a product purchase page that will ask for your credit card number. Making a purchase of these products through scam websites will charge your credit card hundreds of dollars a month. The purchases from scam websites are subscriptions for monthly recurring charges. These charges might average around $2,000-$3,000 a year. In other words, you do not want to get involved in this. Here's data from the FTC: https://theehealthtool.com/nucentix-keto-gmy-gummies I've been covering keto gummies scams for quite a while. I'm a reporter by day on another website. This is my personal YouTube channel where I make videos about scams and other subjects on nights and weekends. The Nucentix Keto GMY Gummies pages I show in this video are simply the latest scams that scammers and affiliate marketers are using in order to try to obtain lots of money from potential victims who might not do proper research and to figuring out whether or not something is a scam. I found some helpful data from the BBB:https://www.facebook.com/Keto.GMY.Gummies.Official/ My advice if you purchased Nucentix Keto GMY Gummies from a scam website after seeing fake reviews, that is, if calling a customer service and support number did not work, is to call your credit card company and alert them of the fact that you have been scammed. Let them know you would like to obtain a refund. Please like my video with the thumbs up button, as that'll tell Google and YouTube my video has credibility. That might help my video rise in Google search results and help others not get scammed. Also, please tap the thanks button, which is the heart-shaped symbol to the right of the like button. That would mean a lot to me.

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Cardio isn’t the answer to fat loss. 📌 Follow @anesti_mrko for no-fluff fat loss advice, simple habits, and what actually works. A lot of people still think the more you sweat, the more fat you burn. So they run, cycle, or hit the stairmaster like crazy… but still don’t lose fat. Why? Because fat loss comes from a calorie deficit, not just doing more cardio. That doesn’t mean cardio is useless. It’s actually one of the best things you can do for your heart, lungs, and mental health. Everyone should be doing at least 150 minutes of low-intensity cardio per week, not for fat loss, but for general health. Cardio is a tool. Use it to feel better, live longer, and support your fat loss, not to punish yourself. #CardioForHealth #FatLossTruths #SustainableResults #TrainForLife #MovementIsLife #1PercentBetter #BuiltNotPunished #RealTalkFitness

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How to Lose Weight Fast With Rice | Diet Plan 2025 | Fast Weight Loss In Hindi | Lose 10 Kgs In 10 Days - Suman Pahuja | @FattoFabSuman -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- ▶️ Also Watch - Recipes! Sprouts salad - https://www.youtube.com/watch?v=afyM__sIeFA Rajma, Chole and Chana Salad - https://youtu.be/mzc7_CitHoc?si=FgLSi-pGj13lLlZK Lobiya Salad - https://youtu.be/5e0RMiWlAW0 yellow moong daal soak salad - https://youtu.be/AFMBIMuNc5I green moong daal+ aloo - https://www.youtube.com/watch?v=eWWUh0JEcNI Kaccha aam moong dal salad --https://youtu.be/VapRZ2WB6xk High Protein Rajma Salad - https://youtu.be/YWcx0-Ef4TY Black Chana Chaat - https://youtu.be/YWcx0-Ef4TY Zucchini and Dal Salad - https://youtu.be/Pt4qpt8ib1s Pyaaz, tamatar, yellow dal and rice khichdi:- https://www.youtube.com/watch?v=XIAfIfvCB60 Oats + Millets Khichdi - https://youtu.be/9pjJm0YVK6o Quinoa khichdi:- https://youtu.be/F9Mh-XechHY Quinoa veg salad-- https://www.youtube.com/watch?v=gmAPDTCJAMo Brown rice:- https://www.youtube.com/watch?v=AJQ_DxsLNp0 Cucumber Rice - https://youtu.be/YWcx0-Ef4TY Steel cut oats khichdi - https://www.youtube.com/watch?v=7Oy6uC2mUPA Liquid Oats Daliya - https://youtu.be/uYUpqmfegZk?si=9LYfqpZtt4JOdG3a high protein soya green daliya --https://youtu.be/eub9XvfyWeM karry leaves moong dal khichdi --https://youtu.be/2vs3a0ZQk0U millet khichdi - https://youtu.be/Ayy7KZyU9pU Daal khichi -- https://youtu.be/KQP8gE6FNOo Ice tea - https://www.youtube.com/watch?v=LifLRQxmCGs Mango shake- Recipe below - https://www.youtube.com/watch?v=zqahUq4warA Mango shake gond katira:- https://www.youtube.com/watch?v=TTDG-Vq90-0 Gulukant shake gond katira:- https://www.youtube.com/watch?v=TTDG-Vq90-0 Palak smoothie:- https://www.youtube.com/watch?v=Aqbtu3olBZE Pineapple and beetroot smoothie - https://youtu.be/RKDWg49aiok Pineapple and Spinach smoothie - https://youtu.be/RKDWg49aiok cucumber and aloevera smoothie - https://youtu.be/vuzw1abXJkc musk melon, aloevera and mint leaves smoothie - https://youtu.be/vuzw1abXJkc mango, aloevera and mint leaves smoothie-- https://youtu.be/vuzw1abXJkc -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab #howtoloseweightfast #lose10kgsin10days #fastweightloss #dietplan Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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#mounjaro #Weightloss #Tirzepatide #zepbound In this video I share with y'all the details of my visit with my orthopedic doc from this week. Including the rather AWESOME news he gave me... My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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This Week In Fitness by ATFW delivers the top fitness business headlines in under 5 minutes. In this episode: Novo Nordisk Ends Partnership with Hims & Hers Novo Nordisk cuts ties with Hims & Hers Health Inc. over concerns related to compounded versions of Wegovy®. What does this mean for telehealth partnerships and the future of obesity care? Solace New York Launches Mental Health Collaboration A first-of-its-kind partnership is embedding mental health services directly into a Manhattan fitness club. Could this signal a shift in how wellness is delivered? American College of Cardiology Issues New GLP-1 Guidance GLP-1s like semaglutide and tirzepatide are now recommended earlier in treatment—even before lifestyle changes. What this clinical update means for fitness providers. Congress Weighs HSA Coverage for Fitness Expenses With the PHIT Act provision on the line, advocates push to include gym memberships and youth sports in HSA-eligible spending. Where do things stand? Pvolve Joins Entrepreneur’s Franchise 500® List The boutique fitness brand earns national recognition. What contributed to its rise—and how it’s positioning for future growth. Zumba Cruise Returns in 2026 After a 7-year hiatus, the Zumba Cruise is back. Thousands are expected to join at sea, but it’s more than just a dance party. 🎧 Hosted by Krissy Vann For more fitness business coverage, subscribe to ATFW. #fitnessbusiness #gymowners #fitnessnews