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Here’s the 4-day Push-Pull-Legs-Arms routine‼️ Day 1: Push (Chest, Shoulders, Triceps) • Barbell Bench Press: 4 sets x 6-8 reps • Incline Dumbbell Press: 4 sets x 8-10 reps • Overhead Shoulder Press (BB or DB): 4 x 8-10 reps • Dumbbell Lateral Raises: 3 sets x 12-15 reps • Cable Triceps Pushdowns: 3 sets x 12-15 reps • Overhead Dumbbell Triceps Extension: 3 x 10-12 reps Day 2: Pull (Back, Rear Delts, Biceps) • Pull-Ups or Lat Pulldowns: 4 sets x 6-10 reps • Barbell Rows (Overhand): 4 sets x 6-8 reps • Dumbbell Single-Arm Rows: 3 x 10-12 reps / arm • Face Pulls: 3 sets x 12-15 reps • Barbell or Dumbbell Biceps Curls: 3 sets x 10-12 reps • Hammer Curls: 3 sets x 12-15 reps Day 3: Legs (Quads, Hamstrings, Glutes) • Back Squats or Front Squats: 4 sets x 6-8 reps • Romanian Deadlifts (RDLs): 4 sets x 8-10 reps • Walking Lunges: 3 sets x 12 steps per leg • Leg Press: 3 sets x 10-12 reps • Leg Curls (Machine): 3 sets x 12-15 reps • Calf Raises (Seated or Standing): 3 sets x 15-20 reps Day 4: Arms (Biceps & Triceps Focus) 💪🎯 • Barbell or Dumbbell Biceps Curls: 4 sets x 8-10 reps • Close-Grip Bench Press (Triceps Focus): 4 x 6-8 reps • Preacher Curls or Concentration Curls: 3 x 10-12 reps • Skull Crushers: 3 sets x 10-12 reps • Cable Rope Biceps Curls: 3 sets x 12-15 reps • Overhead Cable Triceps Extension: 3 x 12-15 reps

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Do you need a personalized keto program that caters to your health and fitness journey? Try Luke Keto ACV Gummies, they are the best for this! These fantastic gummy bears are specifically created with the right blend of ingredients that nourish your body’s fat burning mechanism towards your healthy goals.

Luke Keto ACV Gummies brings all the benefits of apple cider vinegar (ACV) in a sweet, convenient gummy form. ACV has been used for centuries due to its numerous health benefits like weight loss support, digestive enhancement and regulation of blood sugar. Adding these gummies into your daily routine will add a turbo boost to your keto lifestyle leading you to quicker results.

Every single one is handcrafted with high-quality natural components and does not have synthetic colors, flavors or preservatives. With them, you can take pleasure in their ingestion without worrying about what substances were used during production. Also, there is no gluten or animal-derived products in them hence they will be suitable for many people with different dietary needs.

Benefits of Luke Keto ACV Gummies

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Enhanced Fat Burning: The mixture of ACV and other keto elements found in these chewing sweets facilitates fat metabolism making it easier to lose weight.

Improved Digestion: Known for its digestive properties, ingesting these chewable jellies regularly helps improve digestion and gut wellbeing.

Regulated Blood Sugar Levels: By including ACV in your diet plan it would help you control blood sugar levels and reduce craving for sugary foods hence enabling an individual remain on track with the keto diet.

How to Use Luke Keto ACV Gummies

Take 2-4 gummies every day as part of your early morning regimen for better weight management and energy levels boosting up.

Enjoying apple flavored packings as sweet savoring treat between meals stopping hunger cravings throughout the way.

Keep a jar filled with Luke Keto AVC gummy bears near so that when you are out of the house you can take some with you to maintain your healthy lifestyle.

Customer Reviews

“I have had Luke Keto ACV Gummies for a few weeks now and I can already feel my energy levels rise and see progress on the weight loss front. These gummy bears are so delightful that they make part of my daily life.” – Sarah

“I adore these chewable candies as they are made out from plant-based sources plus it creates ease in their availability. They were instrumental in making me remain focused on my keto diet while hitting my health improvement targets earlier.” – Mike

“Prior to using Luke Keto ACV Gummies, I have had problems with sugar cravings until I discovered this edible delight which helps in satisfying my sweet tooth without sacrificing my nutrition. Strongly recommended medicine!” – Emily

Luke Keto ACV Gummies is the ultimate supplement for any individual who is committed to keto diets and willing to get better results than ever before or improve overall wellbeing. Therefore, these gummies are an ideal addition to your everyday routine because it is a perfect combination of ACV and other components good for keto followers. Why not test them today?

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Welcome to Confronting the Complex! We are Doctors Janell Payne and Jamie Kunkle and we treat complex chronic illnesses including but not limited to: Lyme and tick borne illnesses, chronic infections, PANS/PANDAS, Long COVID, Chronic fatigue syndrome, environmental illness including mold toxicity among others! This is the ninth episode we recorded together in Spring of 2025. In this episode Doctors Jamie Kunkle and Janell Payne discuss GLP-1 drugs. Not just popular weight loss drugs, these synthetic peptides hold other hidden features that may provide benefits to complex chronic illness patients. This episode kicks off our complex illness treatment and testing focused series. Please note that any views or opinions can and will certainly CHANGE over time as we are all about adaptation and are in no ways rigid in our viewpoints. We try to find as much positive in a given situation as possible and work to find compassionate solutions to complex problems! Disclaimer: The views, thoughts, and opinions expressed by Dr. Jamie Kunkle on Confronting the Complex Podcast are solely his own and do not reflect the views, policies, or positions of Gordon Medical Associates (GMA) or its affiliates. Any content, discussions, or advice shared on this podcast are independent of GMA and should not be interpreted as a representation of GMA. Gordon Medical Associates does not endorse or take responsibility for any statements or viewpoints expressed in this podcast.