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► Try My 100% Organic JERF (Just Eat Real Food) Bar: https://goo.gl/myvhq3 ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd The Sleep Diet: Lose Fat with a Good Night's Sleep! Sean shares with us the importance of a good night's sleep. Sleep is one of the most over-looked aspects of health, diet, and fat loss. Back in the day, when the sun went down, we went to bed. We no longer do that. In winter, the days are short, the nights are long, and we have a famine going on. In the spring and summer, the nights are shorter, the days are longer, and there is an abundance of food because the trees are in season. You would prepare for the winter by fattening up so you could live off of your fat stores. Seasons are wired into our physiology. In the wintertime, it gets dark early. We are supposed to go to bed. When we go to bed earlier, we'll have more melatonin production, our sleep hormone. Melatonin impacts prolactin. If that works properly, you will not crave carbohydrates. In the summer, we sleep less and get less melatonin production. When you wake up in the winter, your prolactin should be all the way down. When you don't sleep enough, you will have prolactin spillover. READ my blog on this topic at http://undergroundwellness.com/lights-out-is-lack-of-sleep-making-you-fat/ SUBSCRIBE FOR MORE HEALTHY VIDEO TIPS AND REPORTS! http://www.youtube.com/subscription_center?add_user=undergroundwellness FREE STUFF! ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd LET'S CONNECT! Facebook http://www.facebook.com/undergroundwellness Twitter: http://www.twitter.com/ugwellness BlogTalk Radio: http://www.blogtalkradio.com/undergroundwellness The Blog: http://www.undergroundwellness.com UW on iTunes - http://bit.ly/uwitunes jerfitup

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What a morning looks like feeding our flock here at www.BirdTricks.com. Toco toucan Rocko receives fresh fruit. 📞BOOK A CONSULTATION ▶ https://birdtricksstore.com/pages/consultations 🌿ALL NATURAL PARROT TOYS ▶ https://birdtricksstore.com/collections/premium-parrot-toys 🌱WHAT TO FEED A PARROT ▶ https://birdtricksstore.com/collections/health-and-diet 🐦DIY PARROT TRAINING ▶ https://birdtricksstore.com/collections/main-store 🦜MERCH: https://birdtricksstore.com/pages/birdtricks-merchandise JOIN ME ⬇ WEBSITE 💻 http://www.birdtricksstore.com INSTAGRAM 📷 http://www.instagram.com/birdtricksofficial TWITTER 🐦 http://www.twitter.com/birdtricks FACEBOOK 📖 http://www.facebook.com/birdtricks PATREON 📹 http://www.patreon.com/birdtricks AMAZON 🛍 http://www.amazon.com/shop/birdtricks PODCAST 🎤 http://parrottrainingpodcast.com/ STITCHER 🎧 https://www.stitcher.com/podcast/parrot-training-podcast?refid=stpr ITUNES 🎵 https://itunes.apple.com/us/podcast/parrot-training-podcast/id1458574601 SPOTIFY 🔊 https://open.spotify.com/show/6GRJhNmEEMKBpjLVg0iLeD GOOGLE PLAY ▶ https://play.google.com/music/listen#/ps/Ihw6sumhjcrs3j6bbozy5glrcmu AVIAN FORUM🐤 https://avianforums.com/ TO SEND MAIL 📬 217 CEDAR STREET #401 SANDPOINT, ID 83864 MY BIRDS (Oldest to Youngest) 🐦❤ BONDI 💗 Galah | hatched 2005 CRESSI 💗 Congo African Grey | hatched 2007 BANDIT 💙 Galah | hatched 2008-2019 💔 JINX 💙 Blue Throat Macaw | hatched 2008 COMET 💙 Yellow-Dominant Camelot Macaw | hatched 2008 TUSA 💙 Blue-Green Dominant Camelot Macaw | hatched 2008 ROCKO 💙 Toco Toucan | hatched 2011 LILY & PHOEBE & DETKA 💗 Sun Conures | hatched 2011 😍 ABOUT US 😍 BirdTricks is a husband-wife team; Dave and Jamieleigh Womach specialize in parrot training and companionship. #birdtricks #birdtraining #parrottrainingTry This Weight Loss Workout Weightloss Motivation Fitness Telugu

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http://www.freemakeover.org/acai-berry-diet Acai (pronounced ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Its nutritional benefits are so powerful, Dr. Nicholas Perricone lists it as one of his top 10 Super Foods at Oprah's Web site. Studies have shown that the Acai berry is one of the more nutritious and powerful foods on the planet. Harvested in the rainforests of Brazil, Acai tastes like a mix of berries and chocolate. Hidden within its purple pigment is what makes it the perfect energy fruit. Acai is packed full of antioxidants, amino acids and essential fatty acids. You probably won't find it in your local supermarket, but you may have better luck at health food stores, or from the many products springing up online. The benefits of Acai are purported to be good for detoxing and maintaining optimal health for balancing your pH level. Proper pH balance is vital to our immune health and for disease prevention and correction. Other benefits you'll enjoy: Acai has a high concentration of antioxidants that combat premature aging. It has 10 times the antioxidants that red grapes have, and as much as 30 times the anthocyanins of red wine. Anthocyanins may have antioxidant effects, possibly fighting cancer, diabetes, and bacterial infections, to name a few. Healthy monounsaturated fats, dietary fiber and phytosterols together help promote cardiovascular and digestive health. An amino acid complex in conjunction with valuable trace minerals, help with muscular health. acai berry acaiberries pure berries diet lose weight extreme how to loose fastAcai Berry Cleanse 14 day Oprah http://freemakeover.org/acai-berry-diet

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Transformation Success Story: Sunny's Journey to Fitness Sunny, a talented cook from the Philippines, reached out to me six months ago with a clear goal: to shed fat and transform his body. Despite his prior experience with training, he struggled to achieve his desired results due to a lack of knowledge and guidance. Tailored Approach Given Sunny's profession as a cook, diet planning was a breeze. I provided him with a personalized meal plan that incorporated healthy, flavorful dishes he could easily prepare. Our programming was highly individualized, taking into account his unique needs, goals, and lifestyle. Rapid Progress The results were astonishing. From the very first week, Sunny started to notice significant changes in his body. Through consistent effort and adherence to the program, he achieved remarkable progress: - *Weight Loss*: Sunny's weight dropped from 100 kgs to 81 kgs, a staggering 19 kg reduction. - *Waist Reduction*: He lost 7.5 inches from his waistline, showcasing the effectiveness of our combined training and nutrition plan. - *Muscle Gain*: Sunny not only lost fat but also built muscle, improving his overall strength and physique. Lifestyle Transformation The impact of Sunny's transformation went beyond physical changes. His newfound habits and lifestyle improvements had a profound effect on his overall well-being. His family was thrilled to see the results, and Sunny's increased confidence and energy levels empowered him to take on new challenges. The Power of Guidance Sunny's transformation is a testament to the importance of proper guidance and support in achieving fitness goals. With the right approach, individuals can overcome obstacles and unlock their full potential. I'm proud to have played a role in Sunny's journey, and I'm excited to see his continued progress. If Sunny can do it you can do it too 🔥 ------------------------------------------------------------ ✅ Whatsapp me at +917385347346 to join my 12 Weeks Transformation Program 🥗 🏋 ----------------------------------------------------------------- ✔️FATLOSS ✔️MUSCLE GAIN/WEIGHT GAIN ✔️ PHOTOSHOOT PREP -----------------------------------------------------