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This everyday abs pilates workout challenge will help you get a flat stomach and defined 11 line abs with no equipment needed. It's an intense 10 minute at home pilates flat stomach workout with ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible! Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: https://leanwithlilly.page.link/get-the-app-today The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Get Green Green Grass by GEORGE EZRA and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri License ID: N7Wex99wXBE https://lickd.lnk.to/c5iajoID!Lilly%20Sabri 0:00 Pilates Flat Stomach Workout 0:06 Achieve Your Fitness Goals 0:42 Get 40% Off The LEAN App 1:03 Everyday Abs Pilates Workout 11:05 Complete 11 Line Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Are you looking for a delicious way to shed those extra pounds and achieve your dream body? Look no further than Keto Gummies – the latest trend in the weight loss world! These tasty treats are not only convenient to take on the go but also packed with powerful ingredients that can help you get SuperSlim in no time. Say goodbye to bland diet foods and hello to a fun and effective way to reach your weight loss goals!

What are Keto Gummies?

Keto Gummies are a revolutionary weight loss supplement that combines the power of the ketogenic diet with the convenience of a delicious gummy. These gummies are made with natural ingredients like BHB ketones, which help your body enter a state of ketosis – where it burns fat for energy instead of carbohydrates. This process can lead to rapid weight loss and increased energy levels, making it easier than ever to achieve your dream body.

Not only are Keto Gummies effective, but they are also convenient to incorporate into your daily routine. Simply take a few gummies each day, and you’ll be on your way to a slimmer, healthier you in no time. No more counting calories or spending hours meal prepping – Keto Gummies make weight loss simple and delicious!

These gummies are also a great option for those who struggle with traditional weight loss methods. Whether you have a busy schedule or find it challenging to stick to a strict diet, Keto Gummies can help you reach your goals without the stress and hassle of other programs. Plus, their tasty flavors make taking them a treat rather than a chore, so you’ll actually look forward to your daily dose of weight loss support.

How do Keto Gummies work?

When you take Keto Gummies, the BHB ketones in the formula help your body switch from burning carbs for energy to burning fat instead. This process, known as ketosis, can lead to rapid weight loss as your body uses stored fat for fuel. Not only does this help you shed pounds quickly, but it can also increase your energy levels and mental clarity, making it easier to stay on track with your weight loss goals.

Additionally, the ingredients in Keto Gummies can help curb cravings and suppress your appetite, making it easier to stick to a healthy eating plan. By reducing your hunger and promoting feelings of fullness, these gummies can help you avoid overeating and snacking on unhealthy foods. This can lead to even faster weight loss results and a more sustainable approach to long-term success.

Overall, Keto Gummies work by supporting your body’s natural fat-burning processes and helping you stay on track with your weight loss journey. Whether you’re just starting out or looking to break through a plateau, these gummies can give you the boost you need to reach your goals and feel your best.

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There are many benefits to incorporating Keto Gummies into your weight loss routine. Some of the most notable advantages include:

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1. Rapid weight loss: By helping your body enter ketosis, Keto Gummies can jumpstart your weight loss journey and help you see results quickly.

2. Increased energy: When your body burns fat for fuel, you may experience higher energy levels and improved stamina throughout the day.

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3. Reduced cravings: The ingredients in Keto Gummies can help curb cravings and reduce your appetite, making it easier to stick to a healthy eating plan.

Are Keto Gummies safe to use?

Yes, Keto Gummies are generally safe to use for most people. However, it’s always a good idea to consult with your healthcare provider before starting any new weight loss supplement. Individuals with certain medical conditions or allergies may need to avoid certain ingredients in the gummies, so it’s essential to discuss your options with a professional before beginning a new weight loss regimen.

Additionally, it’s essential to follow the recommended dosage instructions and not exceed the daily serving size. Taking too many gummies can lead to digestive issues and other side effects, so it’s crucial to use the product as directed for the best results.

Overall, Keto Gummies can be a safe and effective way to support your weight loss goals and improve your overall health. With their tasty flavors and powerful ingredients, these gummies make it easier than ever to get SuperSlim and feel your best every day.

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We all want to look fit and be healthy. Can this happen without us putting in the right amount of effort? The answer is a big NO! Burning those extra pounds can get difficult if left ignored, but nothing is impossible. FAT BURNING exercising can help you lose all the unwanted fat sooner than you thought. # Let us go through some of the fat burning exercises that are truly affective: # Burpee: Begin by standing straight and drop into a squat position with your hands placed on the ground. Then start to kick your feet back while keeping your arms extended. Now begin with a deep pushup and immediately pull your feet back to the squat position. Finally jump up from the squat position. You can do 3 sets of 12-15 each for best results. # Squat jump: Start this exercise by crossing your arms over your chest. With your head up and your back straight, position your feet at shoulder width. Now keep your back straight and chest up and squat down as you begin to inhale until your upper thighs are parallel or lower to the floor. Then while putting pressure on the balls of your feet jump straight up in the air as high as possible using the thighs that act like springs. Start exhaling during this portion of the movement. At the end, when you touch the floor again squat down and jump again. You can do 3 sets of 12-15 each. # Box jump: This is quite a unique form of exercise! Stand in front of a box with feet directly under the hips and hands by your sides. Now begin to lower yourself into the jumping position by bending at the knees and hips. Then keep your head up and back straight. Explosively jump from the crouched position while swinging the arms. Finally start to land slowly at the centre of the platform absorbing the impact with your legs. Do 3 sets of 12-15 each. # Jumping jack planks: Start in a traditional plank (shoulders over the wrists and the body in one straight line) but keep the feet together. Then simply perform jumping jacks with your legs moving them out to the sides then back together. Repeat this process in 3 sets of 12-15 each. Enjoy your workout for a healthier you! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/