Healthy 1200 Calorie Indian Veg Weight Loss Diet Full Day Meal Breakfast Lunch Dinner Recipe
Scientific knowledge of the gut microbiome has increased exponentially over the last decade. Recently, several studies have suggested that specific strains of bacteria, including Akkermansia muciniphila, are key to supporting the environmental conditions required for other related bacterial strains that facilitate healthy metabolic health. In this video, Colleen Cutcliffe, PhD, co-founder and CEO of Pendulum discusses groundbreaking research around Akkermansia mucinophila, the role of short-chain fatty acids (SCFAs) in stimulating GLP-1 pathways, implications for diabetes management, and how gut bacteria influence inflammation, gut integrity, and overall metabolic health. They also explore how diet, antibiotics, and stress impact the microbiome, potential roles of probiotics in inflammatory bowel disease (IBD), pediatric gut health, and exciting emerging research on the gut-brain axis and neurological conditions like Parkinson's disease. Colleen highlights Pendulum's rigorous scientific approach, including clinical trials and innovative manufacturing practices that ensure product viability and effectiveness. Promotional code STERLING20 can be applied for 20% off of first membership purchases (https://pendulumlife.com). Please note that Dr. Sterling has no financial affiliation with Pendulum. This code is provided only as a discount to listeners and does not constitute a clinical recommendation or medical advice. Chapters: - 00:00 Intro: Gut Microbiome Essentials - 02:03 Pendulum's Biotech Innovation - 06:15 GLP-1 & Metabolic Health - 09:59 Probiotic Industry Insights - 17:17 Importance of Akkermansia - 24:17 Clinical Results for Diabetes - 29:28 Manufacturing Challenges - 39:13 Diet's Impact on Microbiome - 43:35 Gut-Brain Connection - 46:50 Next Steps & Resources Spotify Channel: https://podcasters.spotify.com/pod/show/sterlingmdphd/ Social & Website: Instagram - https://www.instagram.com/sterlingmdphd X - https://x.com/sterlingmdphd Facebook - / sterlingmdphd Newsletter - http://eepurl.com/hQpdqT Apple Podcasts: https://apple.co/3y438C9 References & Show Notes: http://www.nicksterling.com/ This content is not medical advice, is for general information purposes only, and does not constitute the practice of medicine or any other healthcare professional services. No doctor-patient relationship is formed. This content is not a substitute for medical evaluation or treatment and does not take precedence over information provided to you by your healthcare provider or official public health sources. Please visit http://nicksterling.com/terms for full Terms of Use.
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Unlock the potential of the GLP-1 Diet in just 60 seconds! 🌟 This video dives into how GLP-1 (Glucagon-Like Peptide-1) can transform your approach to weight loss and overall health. Discover how this groundbreaking diet not only aids in shedding pounds but also enhances your metabolic health, stabilizes blood sugar levels, and reduces cravings. Whether you're curious about its benefits or looking for effective weight management strategies, this quick guide is for you! Don't forget to like and share this video with friends who are seeking healthier lifestyle choices. Let's explore the future of dieting together! #GLP1Diet #WeightLoss #HealthTips #Nutrition #HealthyEating #DietJourney
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Trying to lose weight fast, like 10 lbs in a week. Tried Kelly Clarkson Keto gummies and exercise.
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Here are the big problems with apple cider vinegar gummies.
Recommended Organic Apple Cider Vinegar:
0:00 Introduction: Keto apple cider vinegar gummies
0:27 The problems with keto ACV gummies
1:58 How much sugar is in keto ACV gummies?
2:50 Are apple cider vinegar gummies keto-friendly?
3:50 How much ACV is in ACV gummies?
4:25 How to take apple cider vinegar
5:15 Make sure you can always find unfiltered information on health by signing up for my newsletter!
5:38 Learn more about apple cider vinegar!
If you’re thinking about buying apple cider vinegar gummy supplements—don’t. Let’s talk about why.
A lot of different companies are coming out with these apple cider vinegar gummy bears or gummy supplements, but the formulas are very similar.
While the claims are incredible, the products are not. In reality, these ACV gummy products are misleading and can even be damaging.
The biggest problem with these apple cider vinegar gummies is the sugar content. They typically have three to five grams of sugar per serving size. One teaspoon of sugar is four grams.
These apple cider vinegar supplements are not keto—they’re candy.
These gummies will actually bump you out of ketosis. On top of that, they will leave you feeling bloated and tired. Instead of helping you lose weight, they’ll actually prevent weight loss.
One serving size of apple cider vinegar gummies only contains about 500 mg of apple cider vinegar. An average serving size of liquid apple cider vinegar is 15 grams.
This means that about one tablespoon of apple cider vinegar is equal to the whole bottle of apple cider vinegar gummies.
A much better way to take apple cider vinegar is to mix liquid apple cider vinegar into water and drink it through a straw. I suggest using Fairchild’s Organic Apple Cider Vinegar.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Skip the apple cider vinegar gummies and go for liquid apple cider vinegar instead. I’ll see you in the next video.

Tru Bio Keto Gummies Shark Tank: Natural Fat Loss
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